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Hosted by Samantha Montpetit-Huynh · 🇺🇸 US · EN-US · 109 episodes
Established thought leaders with verified media credentials.
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Samantha Montpetit-Huynh hosts Menopause, Melanin & Aging Like A Queen, a health show with 109 episodes published.
Send us Fan Mail I got a DM a while back about a woman's mom who had ankle surgery. She'd been told to build up her upper body strength beforehand and didn't. Now she doesn't have enough strength to use crutches, so she
Send us Fan Mail You know that tired that isn't fixed by a nap? That's what this episode is about. Sam recaps her Strong Through Menopause Method webinar and breaks down the three pillars behind it — Cortisol Calm, Build
Send us Fan Mail Last night I hosted eleven women I love at my house — food, laughter, connection, the whole thing. It was, by every measure, a beautiful night. We just never got around to dancing. And somehow that's the
Send us Fan Mail Rhode Island just made history — it's the first U.S. state to legally require workplace accommodations for menopause. No pamphlet in the break room, no vague "be supportive" suggestion. An actual legal r
Send us Fan Mail I'm 55, and almost a year and a half ago, my husband moved out. What followed wasn't something I expected — new anxiety, heart palpitations, a racing mind I couldn't quiet. I've never been a worrier. Now
Send us Fan Mail When is the last time you went dancing? Not swaying in your living room — really dancing. Out somewhere. In your body. Not thinking about how you look. If that question made you pause, this episode is fo
Send us Fan Mail Guess what? I never had a single hot flash. Not one night sweat in over two years of perimenopause. What I had instead: hives the size of a deck of cards from a single mosquito bite, sneezing attacks out
Send us Fan Mail This isn't your average menopause content — and Sam wants you to know that right up front. Recorded on Juneteenth, this episode steps away from strength training and hormone talk to go somewhere more per
Send us Fan Mail Two weeks ago I got a callback after my mammogram. I hung up the phone and cried. In this episode, I'm sharing what those two weeks between my first appointment and my follow-up were really like — the fe
Send us Fan Mail One hundred episodes. And for this one, Sam did something she has never done before — she invited her firstborn daughter, Rio, to sit across from the microphone and tell the truth. Rio is almost 25 years
Send us Fan Mail Have you ever tried on something you loved — and felt crushed when it no longer fit? This week, Sam gets personal after a client reached out needing to be "talked off the ledge" — all because a dress she
Send us Fan Mail In this episode, Sam dives deep into the number one complaint she hears from menopausal women — sleep. This is not a "go to bed earlier" conversation. We're talking about what is actually happening insid
Send us Fan Mail You know that feeling when everything is finally clicking? The work is landing, the opportunities are flowing, and for the first time in a long time you think — okay, this is it. And then something hits
Send us Fan Mail Have you ever felt like your body was betraying you and had no idea why? Like you were doing everything right and still waking up exhausted, snapping at people you love, lying awake at 2am wondering if s
Send us Fan Mail Two weeks ago, Sam went for a walk. And something shifted. In this deeply personal episode, Sam Montpetit-Huynh shares what has been happening since she returned to the green trails of Taylor Creek Park
Send us Fan Mail We just wrapped the annual Stress-Less in Menopause Challenge — and ladies, the women who showed up for that challenge? They walked in nervous, vulnerable, and unsure of themselves. They walked out suppo
Send us Fan Mail I have been using a CPAP machine for almost twenty years. And I will tell you right now — it is one of the best health decisions I have ever made. But for a long time, I did not fit anyone's picture of a
Send us Fan Mail For the past 12 days, I've been sick. Not sniffly, push-through-it sick — completely flattened. No cough, no fever, no sore throat. Just relentless congestion, dizziness, lightheadedness, and nausea that
Send us Fan Mail It's 2026 and somehow, we're moving backwards. In this episode, Sam gets real about something that's been sitting heavy on her — the culture of thinness that is tightening its grip on women, and the meno
Send us Fan Mail What if the exhaustion you've been pushing through actually has a name? A cause? A solution? In this episode, Sam gets real about one of the most overlooked — and most important — aspects of navigating p
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Menopause, Melanin & Aging Like A Queen is hosted by Samantha Montpetit-Huynh. The show is categorised under health (fitness) and has published 109 episodes.
Menopause, Melanin & Aging Like A Queen has published 109 episodes.
Menopause, Melanin & Aging Like A Queen regularly covers health, fitness. It sits in the health category, with a fitness focus.
Menopause, Melanin & Aging Like A Queen is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Menopause, Melanin & Aging Like A Queen hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Menopause, Melanin & Aging Like A Queen average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Menopause, Melanin & Aging Like A Queen's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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