Hosted by ririchardson · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
Melanin and Menopause Podcast embraces the unique journey of peri-menopause and menopause from a Black Woman's perspective. We will dive into the challenges, triumphs, and transformations that come with this natural phase of life.
ririchardson hosts Melanin And Menopause, a education show with 13 episodes published.
Just because May is ending doesn’t mean your healing journey is. On this week’s Melanin & Menopause minisode, we’re closing out #MentalHealthAwarenessMonth with reflection, wisdom, and a reminder: Healing doesn’t follow
May is Mental Health Awareness Month, and we are continuing the conversation. I’m honored to be joined by Dr. Kristie Norwood—licensed clinical psychologist, professor, speaker, and mental health advocate—who is doing po
May is Mental Health Awareness Month, and this episode is something truly special. We’re holding space for a conversation that doesn’t happen nearly enough: Black women, mental health, and healing—beyond the “strong Blac
This week on Melanin & Menopause, we're digging deep into how nutrition impacts our hormones, our energy, and our sanity during perimenopause and menopause. ✨ I'm joined by a powerhouse guest — a Registered Dietitian who
In this Menopause Mailbox Minisode, we're answering a powerful listener question: "How do I advocate for myself with my doctor?" If you've ever been dismissed, rushed, or unsure how to speak up in the exam room - this on
Your gut is talking… are you listening? In this week's Melanin & Menopause, we're exploring how gut hormones impact menopause and why women should pay close attention. We're breaking down: 💥 What gut hormones like GLP-1
Did you know your autonomic nervous system (ANS) plays a huge role in how you experience menopause? From hot flashes to mood swings, stress and imbalance in the ANS can make symptoms feel even more intense. But small shi
Imagine facing **menopause** and **breast cancer** in the same lifetime. Now, imagine not just surviving—but **thriving**. ✨ In this powerful episode of **Melanin & Menopause**, we’re having a **real, raw, and necessary
Black women have long been expected to carry the weight of the world on our shoulders—pushing through pain, exhaustion, and stress without complaint. But what happens when menopause demands that we slow down, listen to o
In this empowering episode of Melanin & Menopause, we're joined by Lakesha Bennett, a personal trainer and the owner of BennettFit Fitness and Wellness, who shares her expertise on how fitness can transform your experien
Hear my journey as I navigated menopause after cancer. I will walk you through the struggles and decisions I had to make.
We are diving deep into the differences between perimenopause and menopause.
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Melanin And Menopause is hosted by ririchardson. The show is categorised under education (self improvement) and has published 13 episodes.
Melanin And Menopause has published 13 episodes.
Melanin And Menopause regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Melanin And Menopause is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Melanin And Menopause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Melanin And Menopause average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Melanin And Menopause's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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