We Talk Menopause

<p>Feeling strange and don't know why?</p><p>In this podcast, I discuss 3 strange ways you can feel during perimenopause and menopause, including feeling disconnected, feeling on edge, and feeling fuzzy-headed. I...

<p>Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you experience several...

<p>Several areas of the body can experience burning sensations during menopause, which can be both uncomfortable and alarming.</p><p>In this podcast, I shed a little light on 3 common burning sensations, explaining what...

<p>Second-guessing your decisions or imagining worse-case scenarios can become all too common in perimenopause and menopause. In this podcast, I talk about what can cause overthinking and irrational thoughts in...

Wondering how long each stage of menopause lasts? This is one of the most common questions I get asked. In this podcast, I talk about how long perimenopause and menopause last, what can happen during these stages, and...

<p>There are three different ways your body can enter menopause – naturally, early, and induced. In this episode, I talk about each of these ways, explaining what you can expect, how they differ, and how you can help to...

<p>Vaginal and urinary symptoms are very common in menopause, from incontinence and increased UTIs to vaginal dryness and irritation, and surprisingly, the underwear you choose can help or hinder these...

Did you know that stress is contagious? If you are feeling extra stressed or anxious and don’t know why, it could be that someone else’s stress is triggering your stress response. In this episode, I talk about why...

<p>Anxiety often tops the list as one of the worst symptoms and it’s also one of the most common ones! In this episode, I talk about this troublesome symptom, including why it increases in perimenopause, the emotional...

<p>It can be a bit confusing which stage you are in, and actually when you are considered to be ‘in’ menopause. In this episode, I talk about a few tell-tale signs that can indicate perimenopause is ending and menopause...

<p>Constipation is a common perimenopause and menopause symptom, but it can cause more problems than just struggling to go to the toilet! In this episode, I take a look at 7 menopause symptoms that can be impacted by...

Constantly craving chocolate, biscuits, or crisps? Food cravings can be a big problem for many during perimenopause and menopause.In this episode, I talk about what can cause these cravings, and the different types of...

<p>Feeling like the inside of your body is moving? Internal tremors, vibrations, buzzing feelings, shaking, and quivering sensations can all occur during perimenopause and menopause. </p><p>In this podcast, I talk about...

Digestive problems are all too common in perimenopause and menopause and many symptoms can arise at this time. In this podcast I talk about some of the worst digestive symptoms - constipation, wind, bloating, heartburn...

<p>Menstrual cycle changes are often the first sign of perimenopause. While some women may be lucky enough to still get regular periods right up until they stop for good, for many they will experience some type of...