Hosted by Emily Field RD · 🇺🇸 US · EN · 76 episodes
Established thought leaders with verified media credentials.
Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform.Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily:www.emilyfieldrd.comInstagram & Facebook @emilyfieldrd
Emily Field RD hosts Macros Made Easy with Emily Field RD, a health show with 76 episodes published.
Summer travel season is here, which means road trips, flights, vacations, family visits, and plenty of opportunities for your normal routine to get turned upside down. That's why I'm bringing back this rewind episode all
Can you drink alcohol and still make progress toward your health and body composition goals? As we head into Memorial Day weekend, where cookouts, lake days, brewery visits, and social drinks are often part of the celebr
If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode is for you. In today’s conversation, I’m breaking down why so many women feel stuck jumping from one health trend to another - and why the rea
If you’ve ever felt overwhelmed by all the “rules” around pregnancy nutrition, this episode is going to offer a very different perspective. Because the truth is, there isn’t just one right way to approach pregnancy. And
If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism. Because the truth is, your metabolism isn’t broken. It’s under-supported. A
If you’ve ever felt like macro tracking only works when life is calm, organized, and perfectly planned, this episode is going to change the way you approach it. Because the truth is, learning how to hit your macros isn’t
GLP-1 supplements are rapidly changing the weight loss conversation. Many people are experiencing reduced appetite, quieter food noise, and faster weight loss than they ever thought possible. But there’s an important con
If you have ever wondered whether tracking your food could lead to disordered eating, this episode is for you. Maybe you are macro curious but cautious. Maybe someone has told you that learning how to track macros automa
If you’ve been told cortisol is the problem, this episode will shift how you see your body. Today, we’re talking about cortisol dysregulation, stress & sleep, and why most women are trying to fix the wrong thing. Cortiso
If you have ever felt awkward, defensive, or uncomfortable because you are tracking macros or paying attention to how you eat, this episode is for you. I want to talk about why doing something reasonable for your health
In this episode of Macros Made Easy, I’m sharing something more personal than usual. I’m walking you through what pregnancy is teaching me about midlife, menopause, and body autonomy, and why moving through two seasons i
If you are in midlife and feel like you have to diet hard to see results, this episode is for you. In today’s episode of Macros Made Easy, I share three real client stories that prove you do not need to diet hard to make
Most women know exactly what they want when it comes to their health. Lose weight. Feel leaner. Be more consistent. Have more energy. But after years of coaching, I have learned that wanting results is not the same thing
If you are closing out the year feeling proud, exhausted, frustrated, or ready for a reset, this episode is for you. I want to help you see your year clearly and use everything you learned to build the strongest version
Sign up for the Private Podcast here ! Every year around this time, so many women tell me they want to stay on track, and every year, they feel like the holidays wipe out all the momentum they built in the fall. If that
If you have ever wondered whether you should log food raw or cooked, or felt confused about what your macro-counting app is telling you, you are not alone. In this episode, I am answering the most common questions I hear
Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy , I explain why your macros should never be one size fits all and what happens
If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you. I’m sharing exactly how I use AI meal planning, ChatGPT meal plan prompts, and how I use an AI macro calc
Fall isn’t just about pumpkins and cooler weather - it’s the perfect time for a health reset. In this episode, I’ll share why fall beats January for building habits that actually stick and how you can use simple fall hea
Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women who are navigating perimenopause and menopause. Here’s the truth: the
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Macros Made Easy with Emily Field RD is hosted by Emily Field RD. The show is categorised under health (fitness) and has published 76 episodes.
Macros Made Easy with Emily Field RD has published 76 episodes.
Macros Made Easy with Emily Field RD regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Macros Made Easy with Emily Field RD average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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