Hosted by Brandye Burris · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
I am like so many others! Throughout my adult life, I tried every possible system & gimmick to control my weight. Life changed for the better when I discovered macros. I am a mom of twins, have three jobs, a home to manage, two dogs & all the chaos that comes with life. Balancing it all, while staying healthy enough to continue, is tricky, & in this podcast, I will offer suggestions & tips to help each of you. My goal is to create a safe space for us to grow & share together, help you weed through the massive amounts of information available & create a community where we can all grow together
Brandye Burris hosts Living the Macro Life, a health show with 28 episodes published.
Summary: In this episode of Living the Macro Life, Brandye dives into the world of supplements, discussing their importance, the vast supplement industry, and how to choose quality products. She emphasizes the need for f
In this episode of Living the Macro Life, Brandye Burris discusses the challenges of maintaining fitness and nutrition during the holiday season. She emphasizes the importance of making a decision to prioritize health, c
Summary: In this episode of Living the Macro Life, Brandye Burris discusses the essential steps to reset your metabolism, debunking common myths and emphasizing the importance of sleep, hydration, movement, strength trai
In this episode of Living the Macro Life, Brandye Burris discusses the myths surrounding detox cleanses and metabolic resets. She emphasizes that the body is naturally equipped to detoxify itself and that extreme cleanse
Summary: In this episode of Living the Macro Life, Brandye discusses the complexities of weight management, focusing on the use of semiglutide as a temporary aid. She emphasizes the importance of addressing underlying ha
Summary: In this episode, Brandye discusses the common excuse of not having enough time to prioritize health and fitness. She addresses the idea that life is always hectic and that waiting for a doctor's intervention is
Summary: In this episode, Brandye discusses the importance of strength training and addresses common reasons why people don't work out. She emphasizes that strength training is necessary for supporting the muscular and s
Summary: In this episode, Brandye discusses how modern society has conditioned us to expect quick results and instant gratification, especially when it comes to our bodies. She emphasizes that our bodies don't work on th
Summary: In this episode, Brandye discusses the history of diet trends and the misconceptions surrounding carbohydrates. She emphasizes that food is not the villain, but rather our relationship with food. Brandye explain
Summary: In this episode, Brandye discusses the importance of eating breakfast and provides tips for incorporating it into a busy schedule. She debunks common excuses for skipping breakfast, such as not having enough tim
Summary: In this episode, Brandye discusses the power of protein and how it benefits our bodies. She explains that protein is the second most abundant molecule in fat-free body tissue and is found in every body part or t
Summary: In this episode, Brandye discusses the concept of IIFYM (If It Fits Your Macros) and how it can be a more realistic and sustainable approach to living a healthier lifestyle. She explains that many old school die
Summary: In this episode, Brandye discusses the three main macronutrients: protein, carbohydrates, and fats. She explains the different sources of each macro and how to track them. Brandye also emphasizes the importance
Summary: In this episode, Brandye discusses intermittent fasting and its various protocols. She clarifies that intermittent fasting is not the same as fasting for religious purposes and emphasizes that her discussion is
Summary In this episode, Brandye discusses the impact of alcohol on a healthy lifestyle and how to incorporate it into a macro counting diet. She explains that alcohol, specifically ethanol, has zero nutritional value an
Summary In this episode, Brandye puts on her life coaching had and discusses the concept of choosing your hard and reframing our mindset. She emphasizes that life will always be hard, but we have the power to choose whic
Summary: In this episode, Brandye discusses the problems with magic weight loss systems and offers alternative solutions. She highlights that fat loss is not easy, but it can be understood and strategized. She emphasizes
In this episode, Brandye discusses the great magic system debate and the allure of products that promise quick and easy results for weight loss and better health. She highlights the problems with these systems, including
Summary: In this episode, Brandye addresses common misconceptions and challenges related to tracking macros. She discusses the difference between carb cycling and tracking macros, the limitations of apps and machines in
Summary: In this episode, Brandye discusses how to stay on track with your health and fitness goals during celebrations and special events. She emphasizes that food is not the enemy and that it's okay to indulge in moder
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Living the Macro Life is hosted by Brandye Burris. The show is categorised under health (fitness) and has published 28 episodes.
Living the Macro Life has published 28 episodes.
Living the Macro Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
Living the Macro Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Living the Macro Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Living the Macro Life average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Living the Macro Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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