If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over.Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body.This show provides answers to:Why am I working so hard and still not seeing results?Am I even doing my macros right?Should I be eating less to lose weight faster?Why did what used to work for me stop working?Why do I keep starting over?
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Contact path
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Booking probability
33%
Guest openness
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Verified email on file
80/100
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What is Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It?
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It is a health podcast hosted by Unknown Host, with 77 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It, a health show with 77 episodes published.
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Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
How to Have Peace With Where You Are While Still Achieving Your Goals | Mindset for Sustainable Weight Loss & Body Confidence | Ep. 77
Sep 9, 202634 min
What if you could be proud of where you are right now while still having big goals for where you want to go? In this episode, we’re talking about how to stop waiting for the weight loss, the stronger body, or the next goal to finally allow yourself to feel good. Because wanting more doesn’t mean you have to believe where you are right now isn’t enough. You can have goals and have peace. You can want to change your body and love the body you’re in. You can work toward more without constantly feeling like you’re behind. And honestly? This is where the real freedom is. If you’re ready to create lasting results without starting over, get on the Get Lean & Strong waitlist . Inside my 8-week program, I help women change the way they think and act so they can build healthy habits, create sustainable weight loss, and finally feel good in their body.
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
Being Basic AF (Why Overcomplicating Your Plan Is Slowing Down Your Results) |Ep. 75
Aug 26, 202637 min
Do you love the title? I really wanted to name it Being A Basic B*tch Is Trending. But I opted to keeping it a little bit cleaner in the title. LOL. Today I talk about how keeping your plan simple and sticking to the basics is going to move the needle was more faster instead of constantly going right to optimal and keeping things more complex. If this episode landed for you, please share with other women who are over complicating things so that they can become a basic b*tch with us and live a life with peace, joy and freedom in their health and fitness journey. If you want more deets on my program Get Lean and Strong, click here!
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
When Sh*t Hits The Fan (How To Work Through Things You Don't Ask For or Expect) |Ep. 74
Aug 20, 202647 min
In today's episode, I share with you some of my hardships that are currently going on and how I am choosing to show up. And what I did when I started to fall back into old beliefs, habits and patterns that weren't helping me solve my problems. If you are currently going through a hardship, or you are just moving into one or have just come out the other side... this episode is for you. All I ask of you is to give me some grace because I am currently still in the hard, and I was 100% speaking from my heart. Thank you!!! XO, Em
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
The 'Everyone Else First' Trap and Why It's Costing You More Than you Realize|Ep. 73
Aug 12, 202639 min
In today's episode I talk about one of the most common problems that most women will face when it comes to hitting their body goals. The struggle of "not having enough time". We go into why this is happening, and why it's such an epidemic for most women. And how to change it, even with your life circumstances not changing. If you found this episode valuable, please hit follow and share this episode to other women in your life that need to hear this! If you are wanting to join my 21 Day Challenge, and want the deets on how to learn how to get out of the stop starting cycle for good, click below! Click Here To Join 21 Day Challenge To Breaking The Start-Stop Cycle For Good! Doors close next Wednesday!
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
How Angie Lost Over 90 Pounds (What She Did Differently This Time) With Angie Sollenberger
Aug 5, 202650 min
Today's episode I have a special guest, licensed Therapist and Coach, Angie Sollenberger who I have had the privilege to journey alongside of her health and fitness journey. After decades of yo-yo dieting, Angie has finally found what works for her. And she has never felt better or more confident in her body and in herself. We also dive into some of what Angie brings to the table in her own business as another fellow girl boss! If you want to connect with my girl Angie, click the links below! Follow Angie on IG Find Angie Here!
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