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Hosted by Unknown Host · 🇺🇸 US · EN · 70 episodes
Established thought leaders with verified media credentials.
If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over.Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body.This show provides answers to:Why am I working so hard and still not seeing results?Am I even doing my macros right?Should I be eating less to lose weight faster?Why did what used to work for me stop working?Why do I keep starting over?
Unknown Host hosts Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It, a health show with 70 episodes published.
Have you ever looked at someone else and wish you had what they had? And then immediately felt like you were behind and not doing enough? Wondering what is wrong with you? In today's episode, I walk you through why you a
In today's episode, I just did a full on rant about all the noise that happens in the wellness culture. And I decide to go full force on cutting through all the noise so that you can focus on what actually matters. What
Have you ever wondered about the effects of alcohol has on your body? Truthfully, I never did until I started to notice the effects of how my body was responding after a night of drinking. And then when one of my besties
If you have ever found yourself thinking... I'm just not strong enough to create change or this will never be possible for me.. then this episode was created for you. Over the last 3+ years I have been working with intel
Have you ever felt stuck, but you weren't sure why? In today's episode I'm talking about why the things you keep avoiding will always have control over you. And why you keep feeling stuck. If you have been struggling wit
In today's episode, I have Communication and Speaking Coach, Laurie-Ann Murabito who wanted to have a chat and figure out why she is putting in the efforts with her workouts but it isn't showing up in her body. If you ha
If you have ever decided you really wanted something, but there was always a list of reasons why it wasn't possible for you? Or anytime you decide to go all in and within a few weeks, you start to fall off the wagon? You
In this episode, I sit down with my mentor, Brad Bizjack, for a powerful conversation about fear, faith, and the mindset patterns keeping so many women stuck. We talk about why waiting to feel “ready” actually keeps you
Today I have a special guest, Pooja a Mindset, Energy & Manifestation Coach who helps high- achieving women manifest from their truth, not trauma. She helps women to really discover who they are by reclaiming their power
Click Here To Join Protein Made Simple Mini Workshop My Protein Made Simple workshop is happening Live Today! So that means that you still have time to join! After The Workshop, You'll Walk Away With Knowing: Why you’ve
In today's episode we get into the topic about hormones and why most women feel like their hormones are getting in the way of creating change in their body. But what most women are missing is this... To know how to make
You did the work. You lost the weight. So why does it feel like you’re right back where you started? In today’s episode, I’m doing something I’ve never done before… A live coaching call with my friend Lauren Trout. Laure
In this episode, I’m joined by Sabrina Del Duca, who is redefining what success and confidence look like for ambitious women. After climbing the corporate ladder and hitting major professional milestones, Sabrina realize
In this episode, I’m joined by Michelle Purta, a marriage coach who helps couples move from feeling like co-parenting roommates back to connected partners. Because let’s be honest… once kids enter the picture, relationsh
What if I told you that one shift—yes, just one—could completely change the way you show up in your health, your workouts, and your relationship with your body? In this episode, we dive deep into the inner work that actu
In today’s episode, I’m joined by one of my clients, Robin Thomas, who is a wifey, mom, and RN who shares what it actually looked like before, during, and after working together. Like so many women, Robin truly believed
For a long time, I believed that feeling good in my body would come after I reached a certain number on the scale. But what I eventually realized is that the real work wasn’t just about losing fat or changing my body. It
In Part 2 of my conversation with Avani Shahlenis, the roles flip because this time, I’m the one in the hot seat. Avani, an intuitive energy healer and relationship coach, does a live energy reading on me right in the mi
In today's episode, I am joined with Avani Shahlenis and we dive right into it when it comes to stepping into your feminine power and all things orgasms. Avani Shahlenis is an intuitive energy healer, relationship and da
In this episode, I’m joined by Body and Business Coach Anne Miller for an honest, unfiltered conversation about the patterns we see keeping women stuck in the health and fitness world. We’re diving into: – Why you don’t
Brad Bizjack
1 appearance on this show
Sabrina Del Duca
Mindset Coach and Youth Dance Teacher
1 appearance on this show
Michelle Purta
marriage coach
1 appearance on this show
Anne Miller
personal trainer, nutrition, and personal development coach for women · American Immigration Lawyers Association
1 appearance on this show
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Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It is hosted by Unknown Host. The show is categorised under health (fitness) and has published 70 episodes.
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It has published 70 episodes.
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It regularly covers health, fitness. It sits in the health category, with a fitness focus.
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.