Hosted by Casey Fox · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Loving Awareness is a steady space for deep rest, return, and regulated presence. This podcast includes structured Yoga Nidra sessions, breath-based “Coming Back” practices, short Love Notes, and spoken reflections rooted in one guiding principle: More love, not less. When life feels tight, uncertain, or overwhelming, you’re not asked to improve or perform — only to remain. Rest is allowed. You can return here anytime.If you’d like to practice together, you’re welcome to join the Loving Awareness community at skool.com/cosmic-kitteh for deeper sessions, reflections, and gentle connection.
Casey Fox hosts Loving AwarenessDeep Rest & Return, a health show with 11 episodes published.
This is the third meditation in the Coming Back series — a simple breath-awareness practice inspired by the teachings of Ram Dass.In this practice, we stay with the natural movement of the breath, allowing awareness to s
Show notesThis is not something you have to do.This is a space you can rest inside.This Immersive Love Bath is a long-form guided experience designed to help you slow down, release what you’ve been holding, and soften into a state
Show notesThis Metta (loving-kindness) meditation is a simple practice of offering care and goodwill — beginning and remaining with yourself. Metta is not about forcing positive feelings or getting into a specific emotional state.
Show notesThis Yoga Nidra practice is an invitation into rest, awareness, and nervous system regulation.Yoga Nidra is a guided meditation traditionally practiced lying down, allowing the body to deeply relax while awareness remain
Show notesThis Yoga Nidra practice is an invitation into rest, awareness, and subconscious receptivity.Yoga Nidra is a guided meditation traditionally practiced lying down, allowing the body to deeply relax while awareness remains
Show notesThis is the second meditation in the Coming Back series — a simple breath-awareness practice inspired by the teachings of Ram Dass.In this practice, we bring awareness to the natural movement of the breath in the abdomen
Show notesReady to cultivate awareness? Join us on this breath journey! Discover the beauty of gentle practice 🧘♀️ and the power of mindfulness 💖. No rush, just return and repeat. Dive in today!
Show notesThis is the first practice in the Coming Back series — a simple breath-awareness meditation inspired by the way Ram Dass returned, again and again, to presence.The practice is uncomplicated:Notice the breath.Notice when
Show notesYoga Nidra for Emotional Balance | Nidra 2This Yoga Nidra practice is an invitation into rest, awareness, and emotional balance.Yoga Nidra is a guided meditation traditionally practiced lying down, allowing the body to d
Show notesThis Metta (loving-kindness) meditation is a gentle practice of offering care and goodwill — beginning with yourself, and gradually expanding outward to others and to all beings.Metta is not about forcing positive feelin
Show notesYoga Nidra for Deep Rest | Nidra 1 This Yoga Nidra practice is an invitation into deep rest, awareness, and presence. Yoga Nidra is a guided meditation practiced lying down, designed to support relaxation while maintaini
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Loving AwarenessDeep Rest & Return is hosted by Casey Fox. The show is categorised under health (fitness) and has published 11 episodes.
Loving AwarenessDeep Rest & Return has published 11 episodes.
Loving AwarenessDeep Rest & Return regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Loving AwarenessDeep Rest & Return is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Loving AwarenessDeep Rest & Return hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Loving AwarenessDeep Rest & Return average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Loving AwarenessDeep Rest & Return's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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