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Hosted by Kathleen Yount · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple. 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. While each episode is fresh and current, the basic format of this practice doesn’t change significantly from episode to episode; it’s meant to be a familiar friend that you can always turn to. Every week you’ll join me and others as we settle down and settle in.Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at unrushedaudio.supercast.com.https://unrushedaudio.supercast.com/
Kathleen Yount hosts Unrushed Audio, a health show with 17 episodes published.
Sometimes it's both soothing and reviving to explore the different layers of your one self -- each layer distinct, but all connecting and informing each other. Try it; see if you like it. Skip to minute 2:45 if you want
Y'all. So much going on. If we can't cultivate our capacity to settle and calm ourselves, we're gonna be in big trouble. Use this one to practice the skill of flowing along with the currents of your experience as they ar
Little by little, during this practice, during this life, across our lifetimes, we ease our way into resting in our wisdom and the strength of our knowing. No skipping this time -- we go straight to Nidraland, so get com
What's it like to try to take it easy, just for now? No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice. This live practice was originally recorded on July 17, 2025. -
We're living in challenging times. Use this one to practice tapping into your inner resources -- just leaving the door open for an old friend to stop by with just what you're needing. Skip to minute 1:20 if you want to g
Here's an easygoing practice for witnessing experience and awareness as it arises and dissolves. Skip to minute 2:30 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind
A crucial survival skill (liberation skill? revolution skill?) for our times is being about to move through an experience without getting stuck in the quicksands of judgment and narrative. Use this one to practice that s
Use this practice when everything feels like a lot, and you want to focus on finding your constant, steady self. Skip to minute 2:47 if you want to go straight to Nidraland, or use those first few minutes to get comfy an
Use this practice to explore the idea of your true, steady, self -- the part of you that has whatever you need to navigate whatever is coming next. Skip to minute 4:00 if you want to go straight to Nidraland, or use thos
Feeling grounded, not grounded, and all the other ways to notice the richness and the fullness of your one good self. Skip to minute 2:54 if you want to go straight to Nidraland, or use those first three minutes to get c
Some notes to consider when you've got a lot going on. Skip to minute 4:00 if you want to go straight to Nidraland, which focuses today on rolling along with your own natural breath. This live practice was originally rec
Just doing the practice. That's doing plenty. Skip to minute 3:25 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice. This live prac
Mostly just nidra practice with a low-key note about the equinox. Skip to minute 5:10 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for prac
Let's practice establishing a steady and secure place within. Skip to minute 3:56 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice
Yoga nidra can come in many shapes, but there's almost always a body scan. Try this one out -- if you fall asleep, you'll be in excellent company. Skip to minute 4:00 if you are ready to dive right in; otherwise use the
Being with opposites -- sensations, feelings, thoughts -- is a big deal and a common technique in yoga nidra practice. Let's practice both/and instead of either/or. Skip to minute 4:00 if you are ready to dive right in;
Let's try a yoga nidra. Try it; you'll like it. Skip to minute 3:30 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice. This live pr
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Unrushed Audio is hosted by Kathleen Yount. The show is categorised under health (fitness) and has published 17 episodes.
Unrushed Audio has published 17 episodes.
Unrushed Audio regularly covers health, fitness. It sits in the health category, with a fitness focus.
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