health
Hosted by Optimal Living Daily Yoga Nidra · health · EN
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation. Whether you're seeking a break during a busy day or looking to enhance your relaxation routine, our podcast provides the perfect solution with its focus on Non Sleep Deep Rest and NSDR techniques. Yoga Nidra is a powerful tool for cultivating deep relaxation and reducing stress. Our podcast incorporates these practices into NSDR meditations, helping you to let go of tension and embrace a state of profound rest.
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Contact path
Verified email
Booking probability
40%
Guest openness
Selective
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Signup to Generate a PitchUnwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.
NSDR - Non-Sleep Deep Rest is hosted by Optimal Living Daily Yoga Nidra. The show has published more than 1,000 episodes to date.
Recent episodes include "WITH MUSIC - The Hour You Get Back: NSDR for the Time Change" (1 November 2026, 10 minutes), "The Hour You Get Back: NSDR for the Time Change" (1 November 2026, 10 minutes), and "WITH MUSIC - Let It Be Enough: Yoga Nidra for Quiet Gratitude" (31 October 2026, 12 minutes).
NSDR - Non-Sleep Deep Rest publishes roughly daily, with episodes averaging 11 minutes across more than 1,000 episodes.
Booking probability for NSDR - Non-Sleep Deep Rest is 40%, and the host is rated Selective on guests. NSDR - Non-Sleep Deep Rest requires a Pod Score of 80 or higher. NSDR - Non-Sleep Deep Rest's contact route on record: verified email.
The strongest fits for NSDR - Non-Sleep Deep Rest are Health & Wellness Services. NSDR - Non-Sleep Deep Rest has a health audience.
Optimal Living Daily Yoga Nidra hosts NSDR - Non-Sleep Deep Rest, a health podcast with more than 1,000 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
NSDR - Non-Sleep Deep Rest
Your internal clock does not move when the wall clock does. This NSDR protocol gives your system a clear signal of deep rest at a moment when its usual cues are an hour off, easing the drift in energy and mood that...
NSDR - Non-Sleep Deep Rest
Your internal clock does not move when the wall clock does. This NSDR protocol gives your system a clear signal of deep rest at a moment when its usual cues are an hour off, easing the drift in energy and mood that...
NSDR - Non-Sleep Deep Rest
Rest does not always begin with a problem. This Yoga Nidra practice is for a day that went well enough, when the body is still moving faster than the moment requires. Attention settles onto what is already steady, and...
NSDR - Non-Sleep Deep Rest
Rest does not always begin with a problem. This Yoga Nidra practice is for a day that went well enough, when the body is still moving faster than the moment requires. Attention settles onto what is already steady, and...
NSDR - Non-Sleep Deep Rest
Why does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens when the body stops bracing. This NSDR protocol lowers that...
NSDR - Non-Sleep Deep Rest
Why does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens when the body stops bracing. This NSDR protocol lowers that...
NSDR - Non-Sleep Deep Rest
The hours before guests arrive are their own kind of tiring, full of small tasks and a mind running ahead of the room. This Yoga Nidra practice slows that anticipation, drawing attention out of planning and back into...
NSDR - Non-Sleep Deep Rest
The hours before guests arrive are their own kind of tiring, full of small tasks and a mind running ahead of the room. This Yoga Nidra practice slows that anticipation, drawing attention out of planning and back into...
NSDR - Non-Sleep Deep Rest
A calendar with no white space in it keeps your body in low-grade readiness all day. This NSDR protocol uses the gap you do have, walking your attention through the body until your heart rate settles. You meet the next...
NSDR - Non-Sleep Deep Rest
A calendar with no white space in it keeps your body in low-grade readiness all day. This NSDR protocol uses the gap you do have, walking your attention through the body until your heart rate settles. You meet the next...
NSDR - Non-Sleep Deep Rest
Did last night come up short? This Yoga Nidra practice gives your nervous system a long stretch of deep rest while you stay awake, which is close to what a sleep-deprived brain is asking for. You will feel steadier by...
NSDR - Non-Sleep Deep Rest
Did last night come up short? This Yoga Nidra practice gives your nervous system a long stretch of deep rest while you stay awake, which is close to what a sleep-deprived brain is asking for. You will feel steadier by...
NSDR - Non-Sleep Deep Rest
One cup too many leaves you alert in a way that has nothing to do with being awake. This NSDR protocol lowers the physical charge directly, drawing attention down through the body and slowing the breath your heart is...
NSDR - Non-Sleep Deep Rest
One cup too many leaves you alert in a way that has nothing to do with being awake. This NSDR protocol lowers the physical charge directly, drawing attention down through the body and slowing the breath your heart is...
NSDR - Non-Sleep Deep Rest
Does the calm of a Sunday curdle into dread somewhere around dusk? This Yoga Nidra practice moves your attention out of Monday and back into the body, one region at a time, so the anticipation has somewhere else to go...
NSDR - Non-Sleep Deep Rest
Does the calm of a Sunday curdle into dread somewhere around dusk? This Yoga Nidra practice moves your attention out of Monday and back into the body, one region at a time, so the anticipation has somewhere else to go...
NSDR - Non-Sleep Deep Rest
You spend the day tracking what someone else needs, and your own rest keeps getting postponed. This NSDR protocol asks nothing of you, guiding attention through the body so your nervous system can step down out of...
NSDR - Non-Sleep Deep Rest
You spend the day tracking what someone else needs, and your own rest keeps getting postponed. This NSDR protocol asks nothing of you, guiding attention through the body so your nervous system can step down out of...
NSDR - Non-Sleep Deep Rest
Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting your brain clear the pressure that builds through a long...
NSDR - Non-Sleep Deep Rest
Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting your brain clear the pressure that builds through a long...
PitchCentric classifies NSDR - Non-Sleep Deep Rest under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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