Hosted by Sallyanne Pisk · 🇺🇸 US · EN-AU · 171 episodes
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Are you eating for non-hunger or emotional reasons?The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.Download your free resource https://eatingchecklist.com
Sallyanne Pisk hosts Eating For You, a health show with 171 episodes published.
As women move through their 40s, perimenopause and beyond, many discover that the exercise routines that once worked no longer feel right. High-intensity workouts can leave us exhausted, while social media continues to p
As winter settles in, many women start asking the same questions. How do I avoid catching every cold going around? Why do I crave comfort food? Will I gain weight if I move less? And how can I stay healthy without feelin
Have you ever felt like you know what to eat but still struggle to do it consistently? In this Men’s Health Week special, I’m joined by men's wellness coach, Harvard teaching fellow, and author of Eating 2.0 , Jeffrey Si
Many women are curious about meditation but feel they can’t quiet their minds, don’t have enough time, or simply don’t know where to start. In this episode of The Eating for You Podcast , I welcome back yoga and meditati
In recognition of Dietitians Week Australia, I welcome Laureate Professor Clare Collins—one of Australia’s most respected leaders in nutrition science and dietetics—for a practical conversation about healthy eating that
Have you ever found yourself thinking, “Why can’t I just stick to healthy eating?” You start the week feeling organised and motivated… but then life gets busy, stress creeps in, and suddenly it feels like you’ve fallen o
Have you ever found yourself asking, “Why do I keep doing this? I know what healthy eating looks like… so why can’t I stick to it?” If that question feels familiar, you’re not alone—and more importantly, you’re not the p
The women I work with who stick with healthy eating long term don’t do it perfectly—they’ve let go of all-or-nothing thinking and learned a more sustainable way to approach food. In this episode, I explore the common pat
What if the habit that could transform your eating has nothing to do with what you eat—but how you eat? In this episode I explore one of the most overlooked reasons women feel out of control with food: eating with distra
Have you ever started eating “well”… only to feel like you’ve failed a few days later? In this World Health Day episode, I explore why healthy eating can feel so hard—and what the science actually says about creating hab
Easter is almost here… and with it often comes chocolate, temptation, guilt—and that familiar thought: “I’ll just eat it all on Sunday and get back on track on Monday.” In this gentle, reflective episode, I share a memor
Did you know that if you want to stay well in winter, the real work begins in autumn? In Traditional Chinese Medicine, autumn is the season of the lungs and large intestines—and one of the most important times of year to
Going green for St Patrick’s Day ☘️ — but not in a blender smoothie kind of way. In Episode 161, I’m sharing three simple, realistic ways to eat more green vegetables so you can feel nourished, energised, and satisfied—w
In recognition of Ovarian Cancer Awareness Month (Australia) , I welcome back cancer dietitian and nutritionist Jane Freeman for an evidence-based and compassionate conversation about ovarian cancer and nutrition support
If you’ve ever felt like you know what to do with eating—start with good intentions and then it doesn’t last—this episode is for you. In today’s episode, I share the five mindful steps that support lasting change in eati
February marks 10 years since the launch of the Eating for You book , and in this special anniversary episode, I reflect on what I’ve learned from decades of supporting women to build healthier eating habits that truly l
Weight loss medications like Ozempic, Wegovy and Mounjaro are everywhere right now—and if you’re curious about them (or taking one), there’s nothing wrong with you. In Episode 157, as a non-diet, mindfulness-based dietit
Ever start the year feeling motivated… then a few weeks later fall off the movement waggon? In Episode 156, I am joined by resident fitness and women’s health expert Angela Mills to unpack why motivation is unreliable—an
Most food and eating New Year’s resolutions fail within the first couple of weeks—not because you lack motivation, but because they focus on outcomes (like weight loss or “being good”) instead of the real reasons you eat
PODCAST Saying “no thanks” to food can feel harder than saying yes—especially during the festive season. In this episode of The Eating for You Podcast , I explore why it can feel almost impossible to say no to food when
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Eating For You is hosted by Sallyanne Pisk. The show is categorised under health (fitness) and has published 171 episodes.
Eating For You has published 171 episodes.
Eating For You regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Eating For You average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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