Hosted by Bill Brandenburg, MD · 🇺🇸 US · EN-US · 86 episodes
Established thought leaders with verified media credentials.
Longevity is the ultimate expression of human health. This podcast is for those rare individuals that seek to optimize their long term health and performance. No false promises, empty claims, or sales funnels. Just evidenced based education and research about the science of aging, how to optimize longevity, diagnostics for measuring health (longevity metrics), lifestyle optimization, environment optimization, disease prevention, prediction, and management. If you want to move the needle on your longevity, this is the place! If you want the latest research on longevity, here we go!
Bill Brandenburg, MD hosts Longevity Metrics, a health show with 86 episodes published.
Carotid Artery Ultrasound and Longevity The opposite of longevity is death. If longevity is what we seek we must obsess about death, and those things that increase the risk of us dying. #1 Killer – Cardiovascular Disease
Visual Accuity and Longevity Happy Halloween everybody! Hope everybody is dressing up, My kids are being Spiderman, Boba Fett, and a black cat. I am going out as Darth Vader. If you are new to parenting, you are probably
Health and longevity are measurable, quantifiable, and malleable. The first step toward health optimization is awareness. Awareness starts with measuring. Because: “What gets measured gets managed” - Said by many, made f
Your Longevity Report Card Today on Full Scope, I want to talk to you about Longetrics comprehensive, longevity focused, health screening, Your Longevity Report Card. Full disclosure, this service is how I make a living.
There is a buzz about longevity. Many people feel that we are on the brink of a lifespan revolution. There is talk of making living to 100 the new norm. But the reality is just the opposite. So, I thought I should. The t
The hype around longevity is huge in 2025. Money is pouring into the space. Longevity Start-ups are launching. Big claims are everywhere. But is all the hype justified? What can longevity medicine actually deliver now? L
Longevity Philosophy 5 Big Ideas That Will Deliver More Years NOW The longevity space is filled with empty claims! For example: - This supplement will extend your life (C15, spermidine, D3, fish oil, etc.) Truth: No supp
Today we are going over the basics of DEXA. This will help patients understand the test and what is being measured. It will also help clinical providers understand this test better. Let's dive in! The Basics DEXA stands
Muscle is your bodies bank account. It is the currency of life. It is biological gold. Quote : “I lift weights, and I lift weights for 1 reason, to be strong” – Arnold Schwarzenegger Deadlifts Deadlift: Lifting a weight
Quote: “In movement, there is life” – Aristotle “Genius starts with the abs Max” – The Grinch Muscle is your bodies bank account. It is the currency of life. It is biological gold. Why Do People Need Nursing Homes? As a
Quote: “The greatest wealth is health” - Virgil, Roman poet Higher VO2 Max = Much Lower Risk of Dying …….Get off your ass! Let's illustrate this point: ICU Patient 68 year old man with diabetes type 2 presenting with wea
Title: VO2 Max, Part 1 This is just the 101 course : Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin Sharma, Attorney, Writer, Consultant What is VO2 Max Perhaps the
Title: Health Report Cards Quote: “what gets measured gets managed” - unknown source When you measure something you become aware of it and can objectively manage it. Potential Pitfalls: The right things must be measured.
Title: Longevity Conferences (ARDD and Dublin Longevity) Quote: “Its not what you know but who you know” Said by many across multiple cultures Today we review: The Aging Research and Drug Discovery Conference in Copenhag
Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus) Reflection is key! What can I do better and why am I doing it in the first place? Harness failures as the great teachers that they are and cons
Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of it” - Ray Kurzweil Too much time….. Why this person is important: Computer scientis
Death is coming for you, me, and all of this. If you seek Longevity, stop avoiding this, assess your risks, and make a plan. Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blog
Live Better, Longer A Longevity Physicians Secrets to Health and Fulfillment Available for free at: wondermedicine.com See full written episode description on our blog available at: https://www.wondermedicine.com/wonder-
Executive Summary The Longevity and Performance Program at Wonder Medicine is a physician directed-proactive healthcare program for high performing individuals. Its principle aims are health optimization, disease predict
Holiday Season October 31 – January 2nd Halloween to New Years - Tough time of year - Loved ones, memories of past loved ones, relationships gone bad, events, obligations, good memories, bad memories, and even trauma. -
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Longevity Metrics is hosted by Bill Brandenburg, MD. The show is categorised under health (fitness) and has published 86 episodes.
Longevity Metrics has published 86 episodes.
Longevity Metrics regularly covers health, fitness, science. It sits in the health category, with a fitness focus.
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Episodes of Longevity Metrics average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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