Live Long with Peter Bowes

Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older. But what if they're not? Executive performance coach Drew Griesel believes many people...

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day? Holistic health educator Emma Magnolia shares her approach to intentional...

Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment with stimulation—often without realizing the long-term consequences...

Sugar is woven into our culture as a reward, a comfort and a celebration. But for some people, the relationship with food becomes far more complicated - and potentially life-threatening. Broadcaster and journalist Phil...

<p>Most of us know what healthy eating looks like. The challenge is sticking to it when life gets busy, stress levels rise, and convenience wins out.<br/><br/>So what can we learn from the way elite athletes fuel their...

<p>For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering a turning point, with research increasingly focused on extending not just...

<p>Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. </p><p>Cardiologist and behavioral medicine pioneer Dr. Alan Rozanski says the evidence is now clear...

<p>As people live longer and stay healthier for more years, retirement is being redefined. What was once seen as a relatively short closing chapter can now stretch across decades, raising deeper questions about...

<p>Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility. But alongside the rise of powerful synthetic injectables, researchers are...

<p>Where we live could be the most important factor in how long and well we live. Teri Slavik-Tsuyuki, co-chair of the Global Wellness Institute’s Wellness Communities Initiative, reveals how homes and neighborhoods...

<p>Artificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we’re actually aging.</p><p>On this episode of Live Long, host Peter Bowes continues his personal...

<p>Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or...

<p>Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter...

<p>Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance...

<p>Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align, we sharpen...