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Longevity by Design

Hosted by InsideTracker · health · EN-US

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About this Podcast:

Longevity by Design is your go-to podcast for science-backed conversations on living a longer, healthier life, with honesty about what the evidence actually shows. Hosted by a rotating panel of InsideTracker leaders, including Renee Deehan, SVP of Science and AI, this show dives into cutting-edge research, addresses bias and misinformation in health, and explores the intersection of preventive medicine, AI, and health equity. In each episode, our hosts sit down with leading researchers, clinicians, and policy experts to explore how we can live better, longer lives, and make sure that science reaches everyone, not just the wealthy well. Tune in to Longevity by Design and discover how to live a longer, healthier, and more vibrant life.

Pitch Analysis

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Contact path

Verified email

Booking probability

31%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Longevity by Design

What is Longevity by Design about?

Longevity by Design is your go-to podcast for science-backed conversations on living a longer, healthier life, with honesty about what the evidence actually shows.

Who hosts Longevity by Design?

Longevity by Design is hosted by InsideTracker. The show has published 111 episodes to date.

What has Longevity by Design covered recently?

Recent episodes include "Longevity By Design 2.0 Episode #1: Why Scientific Validity Isn't Enough" (23 October 2026, 50 minutes), "Do Longevity Supplements Really Work?" (30 March 2026, 70 minutes), and "What Houses, Garbage, and Trucks Teach Us About Aging with Dr. Uri Alon" (28 March 2026, 65 minutes).

How often does Longevity by Design publish?

Longevity by Design publishes roughly every two weeks, with episodes averaging 61 minutes across 111 episodes.

How hard is it to get booked on Longevity by Design?

Booking probability for Longevity by Design is 31%, and the host is rated Selective on guests. Longevity by Design requires a Pod Score of 80 or higher. Longevity by Design's contact route on record: verified email.

Who should pitch Longevity by Design?

The strongest fits for Longevity by Design are Health & Wellness Services. Longevity by Design has a health audience.

About the host

InsideTracker hosts Longevity by Design, a health podcast with 111 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #1

    Longevity By Design 2.0 Episode #1: Why Scientific Validity Isn't Enough

    Oct 23, 202650 minS2

    In this episode of Longevity by Design, host Renée Deehan, Senior VP of Science, AI & Product, is joined by Will Dzierson, VP of Product & Design, both with InsideTracker, to welcome Ohad Manor, VP of Computational and...

  • Episode #110

    Do Longevity Supplements Really Work?

    Mar 30, 20261h 10mS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Andrea Maier, Professor in Medicine and Director of the NUS Academy for Healthy Longevity at the National University of Singapore’s School...

  • Episode #109

    What Houses, Garbage, and Trucks Teach Us About Aging with Dr. Uri Alon

    Mar 28, 20261h 5mS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Uri Alon, Professor at Weizmann Institute of Science. They explore a systems view of aging that treats longevity as a solvable model, not a...

  • Episode #108

    Born to Live Longer? Inside the Genetics and Biology of Centenarians

    Mar 26, 20261h 2mS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Paola Sebastiani, Professor of Biostatistics at Tufts Clinical and Translational Science Institute. They explore what centenarians reveal...

  • Episode #107

    Age Faster or Slower? The Surprising Role of Mental Health and Self-Control

    Mar 18, 20261h 4mS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Terrie Moffitt, University Professor at Duke University. They explore the deep link between mental health, self-control, and the pace of...

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  • Episode #106

    Why Most Longevity Advice Gets Weight and Exercise Wrong

    Mar 4, 20261h 10mS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. David Allison, Director of the USDA Children’s Nutrition Research Center at Baylor College of Medicine. Together, they examine what it...

  • Episode #105

    Can Psychedelic Mushrooms Slow Aging?

    Feb 18, 202653 minS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Louise Hecker, Associate Professor of Medicine at Baylor College of Medicine. Together, they dive into Louise’s recent research exploring...

  • Episode #104

    Engineering Healthspan with Dr. Nathan Price: Is It Finally Possible?

    Feb 4, 20261h 5mS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Nathan Price, Professor and Co-Director at the Buck Institute for Research on Aging. Together, they explore how systems biology, artificial...

  • Episode #103

    How AI Is Redesigning Longevity | Systems Thinking with Dr. Ronjon Nag

    Jan 21, 20261h 18mS1

    In this episode of Longevity by Design , host Dr. Gil Blander sits down with Dr. Ronjon Nag, Adjunct Professor in Genetics at Stanford School of Medicine and President of the R42 Group, for a wide-ranging conversation...

  • Episode #102

    From Genomics to Healthspan: Dr. Wei-Wu He’s Vision for Preventing Disease

    Jan 7, 20261h 21mS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Wei-Wu, Executive Chairman at Human Longevity, Inc. Together, they explore how advances in genome sequencing, AI, and multi-layered...

  • Episode #101

    What Keeps You Strong at 90+: Real-World Longevity Lessons From Gil’s Parents

    Dec 17, 202521 minS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets...

  • Episode #100

    The Gut–Brain Axis: A New Frontier in Longevity with Dr. Emeran Mayer

    Dec 3, 20251 hourS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Emeran Mayer, Executive Director at the UCLA Center for Neurobiology of Stress and Resilience and founder of Mayer Interconnected. They...

  • Episode #99

    Dr. Barabási Explains Nutritional Dark Matter, Food Networks, and Aging

    Nov 19, 20251h 9mS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Albert-László Barabási, Professor at Northeastern University, to explore how networks shape health, aging, and nutrition. Barabási explains...

  • Episode #98

    Building Joyspan: How Purpose and Connection Extend Healthspan with Dr. Kerry Burnight

    Nov 5, 202557 minS1

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to...

  • Episode #97

    Why Sleep Trumps Exercise for Long-Term Health with Dr. Florence Comite

    Oct 22, 20251h 3mS1

    In this episode of Longevity by Design, host Gil Blander sits down with Florence Comite, MD, physician-scientist and founder of the Comite Center for Precision Medicine & Healthy Longevity. They explore why a...

  • Episode #96

    Building a Blueprint for Longer Lives Through Public Policy

    Oct 8, 20251 hourS1

    In this episode of Longevity by Design, our host, Dr. Gil Blander, sits down with Dylan Livingston, CEO at the Alliance for Longevity Initiatives, and Dr. Brenda Eap to explore how public policy shapes the future of...

  • Episode #95

    Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease

    Sep 17, 20251h 7mS1

    Aging is more than disease—it’s the steady decline of function. In this episode of Longevity by Design, Dr. Gil Blander speaks with physicist-turned-biotech innovator Dr. Peter Fedichev about why resilience, not...

  • Episode #94

    Dr. Eric Verdin on the Effects of Therapeutic Plasma Exchange on Longevity

    Sep 3, 202553 minS1

    In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging. Eric discusses the science behind therapeutic plasma exchange (TPE) and...

  • Episode #93

    What Happens to Your Body When You Sit All Day, with Dr. Keith Diaz

    Aug 20, 20251h 5mS1

    In this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Keith Diaz, Associate Professor of Behavioral Medicine at Columbia University Irving Medical Center, to unpack the hidden health risks of...

  • Episode #92

    Acetylation Insights: Unlocking Longevity Secrets with Dr. Haim Cohen

    Aug 6, 202556 minS1

    In this episode, Dr. Gil Blander welcomes Dr. Haim Cohen to Longevity by Design to explore his revolutionary approach to understanding aging. Haim's team analyzed acetylation sites across 107 mammalian species, creating...

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