Apr 30, 202526 min
In this episode, we’re getting real about one of the most frustrating parts of a fat loss journey—when you're tracking your food, putting in the work, and still not seeing the scale move. I break down the hidden reasons...
About this Podcast:
Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow u
Pitch Analysis
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about FML
What is FML about?
Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go.
Who hosts FML?
FML is hosted by Shannon Jay Dougherty. The show has published 77 episodes to date.
What has FML covered recently?
Recent episodes include "Ep. 76 - Why You're Not Losing Weight [Even If You're Tracking]" (30 April 2025, 26 minutes), "Ep. 75 - Dropped 15 Pounds & Kept It Off for 15 Years, Here’s How I Did It" (23 April 2025, 28 minutes), and "Ep. 74 - I Used To...Reclaiming What Matters" (9 April 2025, 30 minutes).
How often does FML publish?
FML publishes roughly weekly, with episodes averaging 28 minutes across 77 episodes.
How hard is it to get booked on FML?
Booking probability for FML is 23%, and the host is rated Selective on guests. FML requires a Pod Score of 80 or higher. FML's contact route on record: verified email.
Who should pitch FML?
The strongest fits for FML are Courses, Coaching & Lessons. FML has a health audience.
About the host
Shannon Jay Dougherty hosts FML, a health podcast with 77 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Apr 23, 202528 min
If you’ve been stuck on the scale, trying all the things, and wondering why nothing seems to work long-term… this episode is your wake-up call. I’m breaking down exactly how I lost 15 pounds and kept it off for 15 years...
- Apr 9, 202530 min
Welcome to *"I Used To..."* Reclaiming What Matters, where we reflect on the habits and routines we’ve let go of over time and explore which ones we should bring back into our lives. In this episode, we discuss two...
- Apr 2, 202536 min
Life is chaotic. Work, family, chasing goals—it’s easy to feel like you’re drowning. But here’s the secret: You don’t need to do more; you just need to do what works. Simplicity isn’t laziness, it’s strategy. In...
- Mar 26, 202523 min
That feeling won't go away, that voice saying you're meant for more. You push it down because you think wanting more means you're ungrateful. But what if it's just time to grow? In this real talk episode, we're getting...
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- Mar 19, 202525 min
Stop waiting for the perfect time to start your fitness journey. The best time to begin is when life is already busy—because that’s when you learn to make it work for the long haul. No more excuses or waiting for the...
- Mar 12, 202526 min
Ever feel like you're cramming too much into life, hoping it’ll magically work out? Spoiler: It won’t. When we pile on too much at once, we drift, get frustrated, and lose sight of what really matters. In this episode...
- Mar 5, 202532 min
If you have to shrink, prove, or hustle for validation, you’re in the wrong damn place. Forcing yourself into spaces, relationships, or habits that don’t align will drain you mentally, physically, and emotionally. In...
- Feb 26, 202520 min
What if the simple act of getting dressed could change the way you show up in life? In this episode, we’re breaking down the power of outfits that make you feel bold, confident, and unstoppable. From boosting your mood...
- Feb 23, 202524 min
Life is 10% what happens to you and 90% how you react to it. The difference between staying stuck and moving forward comes down to one thing—your response. Fearlessly Maneuvering Life is a choice. You can let stress...
- Feb 12, 202523 min
We’re back after a short hiatus, and this shift is bigger, bolder, and more powerful than ever. You’re meant for more, but too many women—especially moms—are stuck in survival mode, repeating the same patterns, feeling...
- Dec 6, 202332 min
The rumors are true, I have a big heart and want all women to feel confident and powerful in their own skin. There’s a direct correlation when you gain momentum and energy fueling your body properly, your confidence...
- Nov 16, 202326 min
Are you ignoring the traffic cones in your life or taking action and maneuvering roadblocks with grace? Proceed with caution and listen up as this episode dives into real life examples of possible roadblocks holding you...
- Nov 8, 202344 min
Simplify your path to health and fat loss success using my favorite tricks. Start by integrating at least one of the 30+ tips and watch your confidence and results soar. This episode will motivate you to make empowered...
- Nov 1, 202328 min
Mom guilt can often be a significant barrier preventing you from reaching your full potential. It stems from not meeting expectations and standards, particularly those activities that once brought you joy. This Fit Mom...
- Oct 25, 202323 min
You can either let the chaos control you, or decide to change your thoughts and actions. If you’ve ever put your health and weight loss goals on hold until the new year, after the holiday chaos has ended, consider this...
- Oct 18, 202322 min
Have you slowed down enough to listen to what's on your heart and mind lately? Or Is the rat race of life- keeping up with what you should do versus what truly brings you happiness getting in the way. Chasing life and...
- Oct 11, 202336 min
True story, it may be time for a social media diet or detox. Is your device or social media consuming your mind and causing chaos and overwhelm in your personal and professional life? Feeling the need to keep up with...
- Oct 4, 202327 min
Think about the recipes you make at home you enjoy the most. Easy, Tasty, Simple Steps, Craving for more… YES, that recipe for success [NOT disaster] can be applied to your day to day too. This episode dives into tips...
- Sep 27, 202323 min
Technology and devices consume our lives. Are you guilty of paying more attention to the warning signs your phone is losing charge than on your own health and happiness. A must listen espisode that will inspire you to...
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