Hey Exhalers! It's been a while
Feb 10, 20257mEp. 117S1
Hi Exhalers, I have missed you! This episode talks about what has been going on and why the podcast is at a pause right now. Sure miss you all!
Show notesUpdated 9 days ago · Refreshed hourly
healthfitness Inactive· last ep. 10 months ago
Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life
Hosted by Unknown Host · 🇺🇸 US · EN · 119 episodes
Where this show ranks
Episodes
119
Last ep.
10 months ago
Avg length
11m
Booking Probability™
24
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
29
Niche reach.
Virality (30d)
12
Steady cadence.
Pitch Analysis
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Required Pod Score
80/ 100
PremiumEstablished thought leaders with verified media credentials.
Guest openness
Not signalled recentlyBest topics to pitch
healthfitnessmental
About this podcast
Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories, insights, and practical tips to help you find joy and purpose, no matter where you are on your journey. It's time to breathe, laugh, and grow together—one exhale at a time.
healthfitnessmental
About the host
Unknown Host hosts Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life, a health show with 119 episodes published.
Recent episodes
Our AI reads these to draft pitches116. Meditation to Meet Your Future Self
Dec 31, 202410m0
Our last episode of 2024! These meditations are between seasons one and two. Enjoy! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find
Show notes115. Year I Turned 50 Experience #35: Attend a Pakistani Mayoon
Dec 26, 202413m0
Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at
Show notes114. Tranformation Meditation
Dec 24, 20246m0
As we are in between seasons one and two, enjoy this meditation as you prepare for 2025. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you
Show notes113. Year I Turned 50 Experience #34: A Play in a Record Store
Dec 19, 20248m0
The play: Love and Vinyl Enjoying theater in an unlikely setting. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podc
Show notes112. Attract the Love You Want Meditation
Dec 17, 20245m0
Is love something you would like to manifest in 2025? Enjoy this meditation on attracting the love you want. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Show notes111. Year I Turned 50 Experience #33: Plant a Garden
Dec 12, 202410mS1
Anybody else lacking a green thumb. I finally decide to connect with my garden self.... see what happens! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Ex
Show notes110. A Revisit of Finding Your Why
Dec 10, 202420m0
At the beginning of this year, we talked about Finding Your Why. This is a replay of that conversation as we begin to set our minds to 2025. Thanks for joining! :) Want to see pics of who and what I am talking about? Hea
Show notes109. Year I Turned 50 Experience #32: Go to Steamboat Springs
Dec 5, 202412mEp. 107S1
Such a lovely place to go during the summer! The hikes were: Spring Creek Trail Emerald Mountain Trail Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhal
Show notes108. Meditation on Understanding Emotions
Dec 3, 20247m0
In the interim between Seasons 1 and 2, please enjoy this meditation. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this
Show notes107. Year I Turned 50 Experience #31: Fly on a Private Jet
Nov 28, 202415mEp. 105S1
What a fun experience taking a private jet to Colorado. Spoiler alert. I didn't fly the plane. Jsx airlines is another option. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instag
Show notes106. Grounding Meditation
Nov 26, 20245m0
Short meditation to help ground you. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars a
Show notes105. Year I Turned 50 Experience #30: Eat a Whole Foods Plant Based Diet
Nov 21, 202421mEp. 101S2
Curious what 5 days on a plant-based diet felt like? Listen in. I did this for gut health, but I did end up losing a couple of pounds. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to m
Show notes104. Stress Relief Meditation
Nov 19, 20245m0
A short meditation for stress relief. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars
Show notes103. Year I Turned 50 Experience #29: Sailing at White Rock Lake
Nov 14, 202410mEp. 95S1
A lovely evening in May, I went sailing at White Rock Lake in a Flying Scott. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value
Show notes102. Mindfulness Meditation
Nov 12, 20245m0
A short mindful thoughts meditation. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars a
Show notes101. Loving Kindness Meditation
Nov 7, 20245m0
Short loving kindness meditation. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and
Show notes100 Episodes!!! A look back
Nov 5, 202415mEp. 100S1
Thank YOU exhalers for going on this journey with me! Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!
Show notes99. Year I Turned 50 Experience #28: Mushrooms
Oct 31, 202418mEp. 93S1
Find out about my first experience using mushrooms, and how I did it with a guide. It made all the difference! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on t
Show notes98. Body Scan Relaxation Meditation
Oct 29, 20246m0
Short meditation on relaxing your body. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 star
Show notesSponsors and advertisers
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Audience demographics
Age
25-44
Consumer type
Health-conscious adults
Topics covered
healthfitnessmental
Successful pitch examples
No public pitch examples yet for this show.
Generate your own personalised pitchBest industries to pitch Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life for
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Wellness & MindfulnessstrongMental Health & WellnessmoderateProfessional DevelopmentmoderateData Analytics & BImoderateSports & Fitnessmoderate
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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Frequently asked questions
How do I pitch Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life as a podcast guest?
Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Who is the host of Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life?
Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life is hosted by Unknown Host. The show is categorised under health (fitness) and has published 119 episodes.
How many episodes does Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life have?
Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life has published 119 episodes.
What topics does Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life cover?
Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Is it hard to get booked on Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life?
Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life currently accepting guest pitches?
Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life episodes?
Episodes of Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life typically look for?
Our data rates Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
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