May 9, 202537 minS0
<p >In this Mother’s Day episode of Exhale, Karen Vaughn sits down with Dr. Sigrid Elston and Erien Dickens—founder of All Things Mommie—for a deeply honest conversation about the emotional, cultural, and spiritual...
About this Podcast:
“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."
Pitch Analysis
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Exhale
What is Exhale about?
“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex.
Who hosts Exhale?
Exhale is hosted by Karen Vaughn. The show has published 18 episodes to date.
What has Exhale covered recently?
Recent episodes include "Exhale 17 | The Many Hats of Motherhood: Balancing Care, Culture & Self" (9 May 2025, 37 minutes), "Exhale Episode 16 | Declutter Your Life" (1 May 2025, 21 minutes), and "Exhale Episode 15 | Give Her Flowers" (27 March 2025, 51 minutes).
How often does Exhale publish?
Exhale publishes roughly monthly, with episodes averaging 30 minutes across 18 episodes.
How hard is it to get booked on Exhale?
Booking probability for Exhale is 20%, and the host is rated Selective on guests. Exhale requires a Pod Score of 80 or higher. Exhale's contact route on record: verified email.
Who should pitch Exhale?
The strongest fits for Exhale are Family & Social Services and Therapists & Other Health Practitioners. Exhale has an education audience.
About the host
Karen Vaughn hosts Exhale, an education podcast with 18 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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Episode #16
Exhale Episode 16 | Declutter Your Life
May 1, 202521 minS0<p>Explore how decluttering—your space, your mind, your relationships, and your schedule—can be one of the most powerful forms of self-care. In this episode of Exhale: A Black Woman’s Guide to a Better You, Karen Vaughn...
Episode #15
Exhale Episode 15 | Give Her Flowers
Mar 27, 202551 minS0<p >Live from the 10th Annual See It, Believe It, Achieve It Vision Board Party, this episode is all about honoring our journeys, embracing gratitude, and uplifting the women around us.</p> <p >Karen Vaughn is joined by...
Mar 5, 202549 minS0<p>We are kicking off Women’s History Month with a powerful conversation on how to own your space without saying a word. In this episode, Karen Vaughn sits down with body language expert Linda Clemons to explore the art...
Episode #13
Exhale Episode 13 | Your Joy List
Jan 2, 202548 minS0<p>Happy New Year! Let’s step boldly into a year filled with joy and intention.</p> <p>In this episode, Dr. Sigrid Elston and I introduce the Joy List—your secret weapon for focusing on what truly lights you up in 2025...
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Episode #11
Exhale Episode 12 | Holiday Energy Detox
Dec 19, 202430 minS0<p>The holiday season is here, but let’s be real—it can leave us feeling drained and overwhelmed. 😓 In this week’s episode of Exhale, I’m sitting down with therapist Dr. Sigrid Elston to talk about how we can protect...
Jul 18, 20241h 7mS0<p>Join host Karen Vaughn live at the Indiana Black Expo Summer Celebration for a special LIVE episode of the Exhale Podcast. In "Burnout to Bliss: Life Hacks for Today’s Superwoman," Karen is joined by Dr. Sigrid...
May 23, 202445 minS0<p>It's Graduations Season! Dr. Sigrid Elston and I taking you on a trip down memory lane, reminiscing about our high school graduation—a pivotal moment that marked our first major achievement. We're not just chatting...
May 16, 202437 minS0<p> I'm excited about this episode of Exhale. It's time to 'Relax, Relate, Release.' We chat with therapist LaKeisha Johnson, who bravely shares her journey through anxiety and depression during a major life transition...
Episode #8
Episode 8 | Giving Grace
May 9, 202436 minS1<p>In this episode of Exhale, I sit down with my dear friend Chelsea Reed for a heart-to-heart about giving grace—to ourselves and to others. We'll open up about our own journeys and how they've taught us the beautiful...
May 2, 202432 minS1<p>Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They provide tools to...
Episode #6
Episode 6 | Minding Your Mind
Dec 14, 202313 minS1<p>Guest: Dr. Elston</p> <p>We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a meditation...
Nov 29, 202310 minS1<p>Guest: Ruby from Rooted With Ruby</p> <p>In this episode, we emphasize the importance of self-care and debunk the myth that it is selfish. We explore different self-care rituals and practices that can nurture the...
Nov 16, 202315 minS1<p>Guest - Dr. Elston</p> <p>In this episode, we delve into the topic of burnout and explore practical strategies to prevent it. We discuss the signs and symptoms of burnout, the underlying causes, and the impact it can...
Episode #3
Episode 3 | Breaking The Barriers
Nov 1, 202313 minS1<p>Guest: Dr. Sigrid Elston</p> <p>In this episode, we tackle the stigma surrounding mental health in the black community and empower listeners to challenge and overcome it. We discuss the historical and cultural...
Episode #2
Episode 2 | Beyond The Pink Ribbon
Oct 26, 202318 minS1<p>Guest: Co-Founder of Pink-4-Ever Nadia Miller</p> <p>In a very special episode of 'Exhale: A Black Woman's Guide to Mental Health,' we welcome an extraordinary guest, Nadia Miller, a breast cancer survivor and the...
Episode #1
Episode 1 | How to Find a Therapist
Oct 24, 202320 minS1<p>Guest: Dr. Sigrid Elston</p> <p>In this episode, we discuss the importance of therapy and provide guidance on how to find the right therapist. We explore the process of seeking therapy, including researching...
Oct 20, 20231 minS0<p>Hi Besties! I'm Karen Vaughn, and I'm here to share something very close to my heart - Exhale: A Black Woman's Guide to a better you.</p> <p>You know, life throws its share of challenges our way, and for us, as Black...
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