health
Hosted by Shauna Dittl · health · EN-US
Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchLife happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy.
Waves of Joy is hosted by Shauna Dittl. The show has published 270 episodes to date.
Recent episodes include "There Are Some Things In Life You Can't Skip" (5 October 2026, 23 minutes), "Wired + Tired, Extreme Fatigue, Disaster Lab Work: A Past Reality I Never Wanted To Relive" (10 August 2026, 24 minutes), and "Daily Poops + Why I’m Never Hangry Anymore" (4 May 2026, 14 minutes).
Waves of Joy publishes roughly monthly, with episodes averaging 28 minutes across 270 episodes.
Booking probability for Waves of Joy is 36%, and the host is rated Selective on guests. Waves of Joy requires a Pod Score of 80 or higher. Waves of Joy's contact route on record: verified email.
The strongest fits for Waves of Joy are Health & Wellness Services. Waves of Joy has a health audience.
Shauna Dittl hosts Waves of Joy, a health podcast with 270 episodes published.
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Episode #271
If you skip the uncomfortable, the dysfunctional will follow you. In this episode, we talk about something I’ve been learning over and over again: avoiding discomfort doesn’t make it disappear. The conversations we...
Episode #270
What happens when your body starts telling a story you thought you had already left behind? In this episode, I’m getting personal. I had been feeling so exhausted yet wired, and not quite like myself, so I decided it...
Episode #268
<p>There was a time not that long ago where I could feel it coming. That shift. The irritability… the edge… the feeling like I needed to eat right now or everything in me was going to unravel. And I used to think that...
Episode #267
<p>This week, I’m opening up about something that has completely shaken me—our nanny quit. What followed was more than just a scheduling scramble. It sent me into a spiral of stress, tears, and some really hard...
Episode #266
<p>Infertility is more common than many women realize, yet it can feel incredibly isolating when pregnancy doesn’t happen as expected. In this episode, fertility acupuncturist, Annie Vedeler L.Ac dives deep into the...
Episode #266
<p>We schedule date nights. We put work meetings on the calendar weeks in advance. We block time for workouts, studying, client calls, business planning.</p><p>But we don’t schedule friend dates.</p><p>Somehow we expect...
Episode #265
<p>We spent three weeks traveling through four European countries with our seven-month-old, and this episode is an honest reflection of what that really looked like, far beyond the highlight reels.</p><p>We share the...
Episode #264
<p>This year we are choosing presence over presents. We’re off Europe for the holidays—with a baby—and no, we’re not superhuman, rich, or reckless. We’re just choosing to live our life with our baby instead of waiting...
Episode #263
<p>“No one tells you how much of yourself you’ll lose and find again in the months after birth — in the hair on the floor, the ache in your neck, the silence between feedings, and the friends who make you feel human...
Episode #262
<p>Today I sit down with Chris Vedeler, my acupuncture professor at Sonoran University — a true wellspring of wisdom — to explore the rich philosophy and practical power behind Chinese medicine. We dive deep into the...
Episode #261
<p>Sometimes protecting your peace means losing what isn’t aligned. In this episode, I share a story about setting simple house rules — and what unfolded when those boundaries were met with resistance.</p><p>It’s not...
Episode #260
<p><b>The energy in the room matters as much as the credentials on the wall.</b></p><p>In this episode, we're talking about a tough but necessary truth: sometimes the person in the white coat isn’t the right one for you...
Episode #259
<p>As I step back into naturopathic school while caring for my baby, one question keeps echoing in my heart: How can I possibly do both? The sleepless nights, the endless studying, the tug between being present in class...
Episode #258
<p>What do you believe you can’t do now, but future-you knows you can?</p><p>In this episode, I take you on a journey ten years into the future — inspired by Debbie Millman’s “10-Year Plan for a Remarkable Life.”...
Episode #256
<p>In this episode, I open up about the invisible weight of motherhood—the emptiness that comes when you pour yourself out day after day until you feel hollow inside. I share a raw and vulnerable moment of nursing...
Episode #255
<p>Parenting in America often feels like a constant cycle of sleep debates, snack battles, and burnout. But what if it didn’t have to be that way? In this episode, we dive into the European style of parenting — a...
Episode #254
<p>What if the best experiences of your life aren’t meant to wait until retirement? In this episode, I share the story of my unforgettable backpacking trip through Europe — a trip that still pays me “memory dividends”...
Episode #253
<p>This week, I unplugged. After a full social media detox, my screen time dropped by 84% — but what I gained was far more meaningful than a number. </p><p>I realized I wasn’t being intentional with my time, and it made...
Episode #252
<p>Everyone thought I was crazy for leaving a secure, successful career as a perinatal sonographer to go back to school and pursue my doctorate. I had built a life in a field I loved, but something deeper kept calling...
Episode #251
<p>Birthdays have a way of stirring reflection. In this tender, honest episode, I share what I’m choosing to take with me into this next chapter—and what I’m finally ready to leave behind. It’s not about reinventing...
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Sonoran University
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