Hosted by Shauna Dittl · 🇺🇸 US · EN-US · 267 episodes
Established thought leaders with verified media credentials.
Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
Shauna Dittl hosts Waves of Joy, a health show with 267 episodes published.
There was a time not that long ago where I could feel it coming. That shift. The irritability… the edge… the feeling like I needed to eat right now or everything in me was going to unravel. And I used to think that was n
This week, I’m opening up about something that has completely shaken me—our nanny quit. What followed was more than just a scheduling scramble. It sent me into a spiral of stress, tears, and some really hard questions… i
Infertility is more common than many women realize, yet it can feel incredibly isolating when pregnancy doesn’t happen as expected. In this episode, fertility acupuncturist, Annie Vedeler L.Ac dives deep into the most co
We schedule date nights. We put work meetings on the calendar weeks in advance. We block time for workouts, studying, client calls, business planning. But we don’t schedule friend dates. Somehow we expect friendships to
We spent three weeks traveling through four European countries with our seven-month-old, and this episode is an honest reflection of what that really looked like, far beyond the highlight reels. We share the unexpected b
This year we are choosing presence over presents. We’re off Europe for the holidays—with a baby—and no, we’re not superhuman, rich, or reckless. We’re just choosing to live our life with our baby instead of waiting for s
“No one tells you how much of yourself you’ll lose and find again in the months after birth — in the hair on the floor, the ache in your neck, the silence between feedings, and the friends who make you feel human again.”
Today I sit down with Chris Vedeler, my acupuncture professor at Sonoran University — a true wellspring of wisdom — to explore the rich philosophy and practical power behind Chinese medicine. We dive deep into the Five E
Sometimes protecting your peace means losing what isn’t aligned. In this episode, I share a story about setting simple house rules — and what unfolded when those boundaries were met with resistance. It’s not really about
The energy in the room matters as much as the credentials on the wall. In this episode, we're talking about a tough but necessary truth: sometimes the person in the white coat isn’t the right one for you or your family.
As I step back into naturopathic school while caring for my baby, one question keeps echoing in my heart: How can I possibly do both? The sleepless nights, the endless studying, the tug between being present in class and
What do you believe you can’t do now, but future-you knows you can? In this episode, I take you on a journey ten years into the future — inspired by Debbie Millman’s “10-Year Plan for a Remarkable Life.” Together, we’ll
In this episode, I open up about the invisible weight of motherhood—the emptiness that comes when you pour yourself out day after day until you feel hollow inside. I share a raw and vulnerable moment of nursing struggles
Parenting in America often feels like a constant cycle of sleep debates, snack battles, and burnout. But what if it didn’t have to be that way? In this episode, we dive into the European style of parenting — a refreshing
What if the best experiences of your life aren’t meant to wait until retirement? In this episode, I share the story of my unforgettable backpacking trip through Europe — a trip that still pays me “memory dividends” years
This week, I unplugged. After a full social media detox, my screen time dropped by 84% — but what I gained was far more meaningful than a number. I realized I wasn’t being intentional with my time, and it made me ask a h
Everyone thought I was crazy for leaving a secure, successful career as a perinatal sonographer to go back to school and pursue my doctorate. I had built a life in a field I loved, but something deeper kept calling me. A
Birthdays have a way of stirring reflection. In this tender, honest episode, I share what I’m choosing to take with me into this next chapter—and what I’m finally ready to leave behind. It’s not about reinventing myself,
The powerful truth that movement—in both body and soul—is often the medicine anxiety longs for. Whether it’s a brisk walk or a brave step toward the unknown, action gives our minds and hearts a place to land when fear ta
In today’s episode, we’re diving into the tender, often unspoken space between motherhood and becoming — that quiet nudge inside you that whispers, “There’s still more for me.” Inspired by powerful words from one of my f
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Waves of Joy is hosted by Shauna Dittl. The show is categorised under health (fitness) and has published 267 episodes.
Waves of Joy has published 267 episodes.
Waves of Joy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Waves of Joy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Waves of Joy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Waves of Joy average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Waves of Joy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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