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Hosted by Unknown Host · 🇺🇸 US · EN · 70 episodes
Established thought leaders with verified media credentials.
Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.
Unknown Host hosts Love Your REAL Life Podcast, a health show with 70 episodes published.
The stories we tell ourselves influence how we feel, the actions we take, and ultimately the life we create. In this episode, we're slowing down to notice some of the most common thoughts that keep us feeling stuck, and
July was a month of healing as I recover from Rotator Cuff Surgery which involved a lot of physical obstacles as well as some intentional mindset work. I would love to hear from you on what spoke to you. Feel free to sha
What if one of the most powerful things you could do for your health was simply create the space for your body to rest? In this episode, I'm joined by Sara Baldonado, co-owner of MY Wellness Center in Lincoln and Kearney
June was a month of holding both excitement and uncertainty. As I look back, I'm sharing what I've been noticing in this season of life-from preparing for shoulder surgery and learning to embrace changing routines, to fi
What if good energy isn't something you're born with, but something you can intentionally create? In this week's episode, I'm joined by Sarah Collins, Gallup-Certified CliftonStrengths Coach, speaker, founder of Collins
What if resentment isn't something to avoid? In this episode of the Love Your Real Life podcast, we're taking a fresh look at one of the most uncomfortable emotions we experience: resentment. Instead of seeing it as some
If you've ever struggled to stick with a morning routine, workout plan, self-care practice, or healthy habit, this episode is for you. Today I'm joined by Monica Packer, host of the About Progress Podcast and author of t
What I'm Noticing Right Now — May In this monthly reflection episode, I'm sharing what stood out to me in May, what has been supporting me during the month, and what I'm learning as I move into a new month. From travel,
In This Episode We Talk About: Why awareness is the foundation of intentional livingThe power of writing your intention downHow visualization helps you embody your intentionWhy supportive plans matter more than perfectio
Before moving into a new month, I’m taking a moment to pause and reflect. This is the second month of a new monthly series- What I’m Noticing Right Now. This is where I share what’s been working, what’s been supportive,
Money isn’t just about numbers—it’s about how you feel. In this episode, I’m joined by a financial coach Alison Jensen ] to talk about what it really looks like to approach money in a more intentional, supportive way. We
Life doesn’t pause the hard parts… and you don’t have to wait for everything to feel better to start enjoying your life. In this episode, we’re talking about how to hold both: the hard and the good at the same time. This
This month I’m starting something new — a simple end-of-month reflection called What I’m Noticing Right Now. What I’ve Been Noticing At the end of February, I felt really burnt out. As a business owner, I’m making decisi
This episode is a little different — and really special to me. Over the past few years, I’ve had the opportunity to go on three backpacking trips with the same group of women: Oregon — The Three Sisters LoopMinnesota — T
Relationships, Finances & Work In the final episode of the Spring Cleaning Your Holistic Life series, we shift our focus to three external areas that have a powerful impact on how we experience our daily lives: Relations
Supporting Your Body & Your Home Last week we began our Holistic Spring Cleaning series by focusing on our inner world — our thoughts, emotions, spiritual connection, and personal growth. Because lasting change starts fr
Last month, we talked about love — self-love, dating again, building healthy relationships after experiencing betrayal. If you haven’t listened to those episodes, give them a listen after you hear this one. This month, w
Today’s episode is a very special and vulnerable one for me. Over the past few weeks, we’ve been talking about self-love, dating again after betrayal, and what it looks like to build healthy love. But today, I wanted you
In this episode, I’m talking about some things that helped me when I started dating again after experiencing infidelity in my first marriage. The importance pursuing a relationship with yourself as the foundation (and co
In this episode, I’m kicking off our month of love by talking about the foundation of it all: self-love. If you’ve experienced heartbreak or betrayal, loving yourself can feel impossible — but it’s the beginning of heali
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Love Your REAL Life Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 70 episodes.
Love Your REAL Life Podcast has published 70 episodes.
Love Your REAL Life Podcast regularly covers Health, Fitness, Alternative, Mental. It sits in the Health category, with a fitness focus.
Love Your REAL Life Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Love Your REAL Life Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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