Hosted by Lauren Gilhula · 🇺🇸 US · EN · 113 episodes
Established thought leaders with verified media credentials.
Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and soul.
Lauren Gilhula hosts Living on Lemonade with Lauren, a health show with 113 episodes published.
In today's episode, I share the transition and pendulum swing of pattern changes in how I've been showing up online and how I've been navigating it to find a middle ground that is sustainable and still moves me forward w
This bonus episode is the replay from our new moon online gathering today for the Aries New Moon. I share the symbology, along with an intention setting meditation. This is an introductory version of what we'll be going
In today's episode, I chat the details of this Friday's annual intention setting workshop; how it's different from previous years, what to look forward to and an example of what the work looks like from my own life and e
This week's episode is a replay from last Wednesday's New Moon in Pisces online gathering. There's themes of creativity and new year vibes wrapped in so it remains timely with the astrological and natural new year. This
In today's episode I discuss topsy turvy seasons of life where we feel out of control and how we can bring back some autonomy. To stay connected with what I'm up to, you can join the Living on Lemonade email list here: h
In today's episode, I share some of the gifts that I've discovered through doing emotional healing work. I start with explaining what "doing the work" means to me and then go into how it's enriched my every day life and
In today's episode, I share some nuggets of wisdom that I have received over the last few months while enjoying being back in the pool swimming lengths. It's fun when our every day practices show us metaphors for every d
In today's episode, I chat with my friend and somatic practitioner Katie J about TRE (Tension and Trauma Releasing Exercises) and breathwork and how these somatic practices support manifesting our desires. Katie also sha
Today's episode is the replay from our online gathering through the Living on Lemonade community to honour and celebrate Imbolc and the full moon in Leo on Sunday Feb 1st. Imbolc is a Celtic tradition that celebrates the
Today's episode is a departure of my normal flow of episode subjects but I don't feel I can talk about anything else without addressing how I've been feeling lately about the political and social unrest lately. This epis
Today's episode is a replay from last night's New Moon in Capricorn Online Gathering. I shared some of the themes of this new moon before guiding listeners through a meditation that parallels the new moon themes with the
Today's episode is a replay of last Friday's New Moon in Sagittarius online gathering. These gatherings are part of the Living on Lemonade community. If you want to have access, you can join the free community here: http
Today's episode is a replay of last week's full moon in Gemini online gathering inside the Living on Lemonade Facebook community. This gathering includes a guided meditation, cord cutting and a review of 2025, along with
In today's episode, I share my journey and outcome of my latest offering and how I plan to use what I learned to bring more magic into the future. If you want to hang out with me, you can join me in the Living on Lemonad
In today's episode, I share an update on life over the last couple weeks, along with some reflections that I've taken away from this time. You can find me hanging out inside the new Living on Lemonade Facebook community
Hi everyone! In today's episode, I take you on a story telling journey of my personal development since the age of 19 and all the ways it's helped me navigate big life shifts. I also catch you up on life since the last e
In today's episode, I give you an update on the last couple weeks leading up to and including the two events that I organized for the new moon solar eclipse and autumn equinox the next day. Not only the events themselves
I'm back! After a 7-month hiatus, I'm back to share with you the magic of the last 7 months and what I'm working on for the future. I'm so excited to be recording again and I can't wait to see what unfolds in this new ch
Today's episode is our February Intuitive Message. The first words that came to me when I settled in and quieted my mind were "focused attention." I share my winter journey and what I've been up to as an example and invi
In today's episode, I chat about a recent "aha" moment I had when becoming aware of a pattern that has been holding me back from doing the things I want to do and in getting curious, made the choice to try something diff
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Living on Lemonade with Lauren is hosted by Lauren Gilhula. The show is categorised under health (fitness) and has published 113 episodes.
Living on Lemonade with Lauren has published 113 episodes.
Living on Lemonade with Lauren regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Living on Lemonade with Lauren average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Living on Lemonade with Lauren's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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