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Hosted by Emily Riggs · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
The last several years, perhaps more than any others before them, have shown us life is often heavy, and the world is, more often than not, a terrifying place. But even in the heavy and terrifying, there is beauty, light, love, and hope to be found. With honest conversation and good company, we desire to make the heavy feel lighter, one breath at a time.
Emily Riggs hosts Breathe, Darling with Emily Riggs, a health show with 15 episodes published.
In this episode, Emily sits down with Samantha Redden in a powerful exploration of identity and resilience, navigating what it really means to start over. In today’s episode, Samantha shares her journey from nonprofit wo
Kara Cruz, a Licensed Marriage and Family Therapist, shares a powerful conversation with Emily today on self-abandonment and what it really looks like for women navigating burnout, people-pleasing, and disconnection from
TW: infertility, perinatal loss, perinatal trauma How do you hold hope and grief at the same time? In this episode, Emily sits down with Dr. Bridget Jones. Bridget is a Licensed Clinical Psychologist who specializes in w
In this episode, Emily sits down with somatic therapist Melissa Woody (LCSW, SEP) to explore what it really means to move from survival into connection. Melissa shares how her own experience with burnout and illness forc
In this episode, Emily is joined by therapist and Self-Compassion Educator, Kylie Lambert. This episode dives deep into the inner “mean girl” many women carry - that critical voice that pushes and shames, convincing us o
In this episode, Emily is joined by Victoria Reyna, a Licensed Professional Counselor specializing in ADHD, who brings both clinical expertise and lived experience to her work. They explore together what ADHD actually is
In this episode, Emily is joined by therapist and Perinatal Mental Health Specialist Nicole McNelis (M.Ed., NCC, LPC, PMH-C) to talk about a topic many mothers experience but rarely discuss openly: mom rage. Nicole expla
In this episode of the Breathe, Darling Book Club, Emily and Steph sit down with Suleika Jaouad’s The Book of Alchemy — a luminous exploration of creativity, transformation, and the alchemy of turning life’s hardest mome
Welcome to the very first Breathe, Darling Book Club episode! 🎉 In this candid conversation, Emily Riggs and Stephani Duff unpack Text Me When You Get Home by Kayleen Schaefer — a love letter to female friendship that c
Welcome back to Breathe, Darling: the podcast! In this episode, Emily sits down with Kara Cruz, LMFT—therapist, women's mental health advocate, and founder of Kara Cruz Wellness—for a deeply grounded conversation on navi
Welcome back to Breathe, Darling: The Podcast! Today’s conversation is an honest one, the kind that feels like sitting across from someone who really gets you. Emily is joined by Stephani Duff—a calm, thoughtful presence
We all know the discomfort of feeling lost in our lives. Maybe it’s a season of directionless wandering or one of grieving the life we thought we’d have. Other times, we feel like we’ve found our footing—our calling is c
Have you heard of the concept "Highly Sensitive Persons"? Today's guest, Bridget Petri, has dedicated her therapy practice to creating space for the highly sensitive among us, helping them navigate a chaotic world and ma
I'm beyond excited to welcome today's guest, Nikki Wendel, to the podcast! Nikki is not only one of my favorite people to talk all things mental health with, but also an encouraging force for change in my own life. I met
We're back with part 2 of my conversation with Grace Casey! If you missed part 1 of this conversation, hit pause on this one and go listen! It's a rich conversation full of vulnerability, connection, and permission. In p
It is such a joy to welcome today's guest, Grace Casey, to the podcast! Grace is the mastermind behind the branding for both my psychotherapy business, Emily Riggs Therapy & Wellness, and Breathe, Darling: The Podcast. G
We're back! After a long and unintentional hiatus, the podcast has returned with a new episode, “All the things, all the time, all at once.” In this episode I share about the time between our last episode back in Novembe
Welcome back to Breathe, Darling: The Podcast! Episode 4 is an introduction to my favorite person, my husband, Ben Riggs! Ben is a writer, editor, passionate storyteller, and unabashed dog dad to our pup, Lewie. Ben jump
Welcome back for episode 3 of Breathe, Darling with Emily Riggs! This episode is all about the practice of mindfulness: what is it? why is it helpful? and why does it matter? As a community built on wholehearted living,
Welcome back to Breathe, Darling with Emily Riggs! Thank you for your response to our first episode. We're so encouraged by this community and are excited to dig in this week with a new episode about change, acceptance,
Suleika Jaouad
author of Between Two Kingdoms and Book of Alchemy
1 appearance on this show
Kara Cruz
Licensed Marriage and Family Therapist, Perinatal Mental Health Specialist · Kara Cruz Wellness
1 appearance on this show
Kate Thomas
musician · North & Leisure and Travel Pro Theory
1 appearance on this show
Ben Riggs
1 appearance on this show
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Breathe, Darling with Emily Riggs is hosted by Emily Riggs. The show is categorised under health (fitness) and has published 15 episodes.
Breathe, Darling with Emily Riggs has published 15 episodes.
Breathe, Darling with Emily Riggs regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Breathe, Darling with Emily Riggs is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Breathe, Darling with Emily Riggs average 60 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Breathe, Darling with Emily Riggs's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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