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Hosted by Victoria Lefebre · 🇺🇸 US · EN · 120 episodes
Established thought leaders with verified media credentials.
Becoming Light is a podcast for women who are tired of carrying so much and are ready to release the weight beneath the weight.Hosted by Victoria Lefebre, holistic midlife strategist, this podcast explores emotional and nervous system weight—stress, burnout, people-pleasing, old identities, and survival patterns that keep the body holding on.This isn’t about fixing yourself or forcing change.It’s about slowing down, listening, and gently letting go.Becoming Light is also an extension of the free Becoming Light community on Skool.Take a breath. This is where we begin.
Victoria Lefebre hosts Becoming Light - Podcast, a health show with 120 episodes published.
# Show Notes ## The Village, The Network, The Light — Why I Keep Building Community --- Today's episode is about the thread connecting everything I've built — Becoming Light, Rich Girl Network, and The Village — and why
The Truth About Periods In Perimenopause — The Conversation Nobody Is Having The Becoming Light Podcast with Victoria Lefebre Episode Description: If your period has been changing and nobody has properly explained why —
Episode 2: Why Your Morning Routine Is Making Perimenopause Worse The Becoming Light Podcast with Victoria Lefebre In this episode: Why cortisol peaks in the morning and what that means in perimenopauseThe 5 most common
If you have ever tracked every calorie, dragged yourself to the gym, said no to everything you love — and still watched the scale go up — this episode is for you. In this powerful episode Victoria Lefebre, Holistic Midli
What happens when a career shift forces you to question who you are beyond your job title? In this episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria Lefebre sits down with yoga teacher and wellness g
If you’ve been trying to lose weight in perimenopause or midlife and feel like nothing is working… this episode is for you. In today’s conversation, I’m sharing why I made the decision to shift from one-to-one coaching t
In this powerful conversation, I sit down with health coach and author Sarah Boyd, creator of The Habit Revolution, to talk about something women are finally waking up to: You cannot train your body like a man and expect
What if your most powerful chapter didn’t begin until midlife? In this episode of Chaos, Clarity & Confidence: Finding YOU Again, Victoria sits down with Sam Ritchie, an angel guide and published author who stepped fully
If you’ve been struggling with weight gain in midlife and quietly wondering, “What’s wrong with me?” — this episode is for you. So many women entering perimenopause and menopause assume that body changes mean they’ve los
In this powerful and deeply human episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria Lefebre sits down with Leticia R. Francis to explore what it truly means to move beyond survival and into a life of
You’re Not Failing — Force Just Stopped Working If you’re in midlife and feeling frustrated with your body, your energy, or your weight — this episode is for you. So many women hit their 40s and think they’ve lost motiva
n this powerful episode of Chaos, Clarity & Confidence: Finding YOU Again, Victoria Lefebre sits down with life coach, comedian, and intuitive guide Danielle Booher to explore what it truly means to rebuild your life aft
In this deeply honest and powerful episode of Chaos, Clarity, and Confidence, Victoria Lefebre sits down with Madeline and Katrina from the Rewired Woman Podcast for a raw conversation about healing, identity, and rewrit
What happens when burnout pushes you to walk away from everything you’ve built? In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria Lefebre sits down with Jess Callahan, a recovering m
In this deeply honest episode of Chaos, Clarity, and Confidence: Finding YOU Again, host Victoria Lefebre sits down with Brittany Heyden to talk about what happens when your body becomes the messenger you can no longer i
n this first episode of the newly rebranded podcast, Victoria shares the heart behind the shift — what’s changing, what’s staying the same, and why this next chapter is about softness, safety, and truth. If you’ve ever f
What happens when you spend years taking care of everyone else—and forget yourself in the process? After 12 years working in the ER as a mental health therapist, Maria Winters hit a wall of burnout. The constant giving,
What if your health wasn’t something you constantly had to “fix”… but something you built—strategically, intentionally, and to support the life you’re leading? In this episode of Chaos, Clarity, and Confidence: Finding Y
What happens when everything falls apart at once? In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria Lefebre sits down with Kassandra Hamilton to explore burnout, grief, and the quiet
On this episode of Chaos, Clarity, and Confidence: Finding YOU Again, host Victoria Lefebre welcomes Kristin Sitek, a Functional Health and Reiki Practitioner who turned her deepest chaos into her greatest calling. Krist
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Becoming Light - Podcast is hosted by Victoria Lefebre. The show is categorised under health (fitness) and has published 120 episodes.
Becoming Light - Podcast has published 120 episodes.
Becoming Light - Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Becoming Light - Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Becoming Light - Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Becoming Light - Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Becoming Light - Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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