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Hosted by Tami Smith · 🇺🇸 US · EN-US · 123 episodes
Established thought leaders with verified media credentials.
Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.
Tami Smith hosts The Simply Strong Podcast, a health show with 123 episodes published.
Back-to-school season can completely change your routine, but that doesn’t mean you need to start over or try to emulate anyone else's routine. In this episode, we’re talking about how to create a fitness routine that ac
Have you ever looked at your fitness journey and thought, **"Why does it feel like I'm starting over?"** In this episode, I'm sharing a message from one of our Simply Strong members that stopped me in my tracks because I
Summer has a way of throwing even the best routines off track. Between vacations, kids being home, busy schedules, and all the fun that comes with the season, it's completely normal if your workouts and nutrition haven't
One of the biggest mistakes I see women make is thinking that simply picking up dumbbells is enough. They scroll Instagram, piece together random exercises, get sweaty, and call it a strength workout. While any movement
Weighted vest walks seem to be everywhere right now, but are they actually worth it? In this episode, I'm sharing my honest thoughts on weighted vest walking. Spoiler alert: I own a weighted vest, but I rarely use it. We
If you've ever said, "I'll work out later," only to find yourself exhausted, busy, or completely out of motivation by the end of the day, this episode is for you. Today I'm sharing the simple 5-step system that helped me
Vacations should feel like a break from routine, not a break from your progress. In this episode, I’m sharing exactly how I approach travel, food, and fitness while on vacation so I can enjoy the experience without comin
Summer brings BBQs, vacations, pool days, ice cream runs, and a whole lot less structure, which is exactly why so many women feel like they lose momentum this time of year. In this episode, we’re talking about how to sta
If I woke up tomorrow and had 30 pounds to lose, I wouldn’t start with a detox, cut out carbs, or jump into hours of cardio. In this episode, I’m walking you through exactly what I would do... from creating a realistic c
Summer is almost here… and while we talk a lot about the “summer slide” for kids, adults tend to have their own version too. Schedules change, vacations happen, kids are home, routines disappear, and before you know it,
So much of what women have been told about weight loss and fitness is backwards… and it might be the exact reason you feel stuck. In this episode, we’re breaking down the biggest myths the fitness industry has sold women
If you’re over 35, your workouts don’t need to be more complicated; they just need to be more intentional. In this episode, I’m breaking down the most important strength exercises (and movement patterns) every woman shou
You’re working out… but the results aren’t matching the effort. If you feel stuck, frustrated, or like “nothing is working,” this episode might be the wake-up call you need. Today we’re talking about the sneaky nutrition
Building muscle takes time...but how long does it actually take to see noticeable results? In this episode, I break down realistic timelines for women, what “noticeable” really means, and the key factors that impact how
Is 30 minutes of strength training enough to lose weight? In this episode, I'm breaking down the truth about strength training and fat loss, why your workouts aren’t the main driver of weight loss, how 30-minute sessions
If you’ve been feeling unmotivated lately, you’re not alone, but motivation isn’t the problem you think it is. In this episode, we’re breaking down why motivation comes and goes, why relying on it keeps you stuck, and wh
Today's episode is all about building consistency through mini habits, aka small, digestible, and sometimes silly habits that help you break free from the "all-or-nothing" mindset and develop confidence in your ability t
You say you’re strength training… but are you actually following a plan? 👀 In this episode, I’m breaking down why random workouts, switching exercises constantly, and “just doing something” in the gym can leave you feel
Tried on your shorts from last summer, and they’re feeling a little snug? Before you panic, slash calories, or start some extreme plan… let’s talk about what actually works. In this episode, I’m walking you through exact
Waking up early to work out sounds great in theory… but actually doing it consistently is a different story. In this episode, I’m sharing exactly how I’ve been getting up around 4AM to train for over a decade. From my ev
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The Simply Strong Podcast is hosted by Tami Smith. The show is categorised under health (fitness) and has published 123 episodes.
The Simply Strong Podcast has published 123 episodes.
The Simply Strong Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Simply Strong Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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