Hosted by Brooke Davis · EN-US · 64 episodes
Established thought leaders with verified media credentials.
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Brooke Davis hosts Fitness Simplified Podcast, a health show with 64 episodes published.
Send us Fan Mail If you're eating well, training consistently, and still not getting results, there may be something working against you that has nothing to do with effort. In this episode, Brooke Davis breaks down how e
Send us Fan Mail If you feel like you're constantly managing your stress but never actually feeling less stressed, this episode is for you. In this episode, Brooke Davis breaks down why stress management tools alone aren
Send us Fan Mail If you're working out consistently after 40 but still not seeing the results you expect, the problem probably isn't effort — it's strategy. In this episode, Brooke Davis breaks down how to train smarter
Send us Fan Mail Up to 70% of women experience unexplained weight gain during perimenopause — and most are told to just eat less and move more. In this episode, Brooke Davis breaks down why that advice makes things worse
Send us Fan Mail In today's episode, Coach Courtney is diving into a topic every woman over 40 needs to hear — how people-pleasing and chronic overgiving aren't just personality traits, they're stress patterns that keep
Send us Fan Mail In today’s episode, Brooke Davis is joined by assistant coach Courtney to talk about how to move through the holidays without feeling out of control around food or starting January in damage-control mode
Send us Fan Mail In today’s episode, Brooke Davis talks about one of the most common struggles for women in their 30s, 40s, 50s, and beyond — waking up in the middle of the night and not being able to fall back asleep. S
Send us Fan Mail In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade
Send us Fan Mail You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episo
Send us Fan Mail So many women in midlife feel like their bodies suddenly stopped cooperating, even though nothing has changed about their habits. In today’s episode, Brooke breaks down what’s actually happening inside t
Send us Fan Mail So many people do all the “right” things—therapy, journaling, affirmations—yet still feel weighed down by the same struggles. Why? Because the root cause of emotional patterns lives deeper than conscious
Send us Fan Mail Are you struggling with fatigue, mood swings, or weight changes and wondering if hormones might be the missing piece? Hormonal health impacts nearly every part of daily life, yet the signs of imbalance a
Send us Fan Mail If you’re stuck in a cycle of burnout, bloating, mood swings, or you just don’t feel like yourself anymore... today’s episode is going to connect the dots in a way that finally makes sense. I’m joined by
Send us Fan Mail Summary Are you looking at your lab results and still feeling like something’s missing? If you’ve been told everything is “normal” but you’re still dealing with fatigue, hormonal shifts, or stubborn heal
Send us Fan Mail Summary Are you eating clean, working out, and still not seeing the results you want? If you’ve been told to just “eat less and move more,” but your body isn’t responding like it used to... you’re not br
Send us Fan Mail Summary Feel exhausted, moody, bloated—and wondering if it’s just “getting older”? It’s not in your head, and it’s definitely not just part of being a woman. These are hormonal red flags... and your body
Send us Fan Mail Summary In this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits s
Send us Fan Mail Summary Do you constantly crave sugar and carbs—especially in the afternoon or right before your period? It’s not a lack of willpower. It’s not emotional eating. It’s your body asking for something it's
Send us Fan Mail Summary In this episode, Brooke Davis and Kristi Fredericks delve into the complexities of burnout, exploring its deeper roots and the journey towards sacred resilience. They discuss the impact of childh
Send us Fan Mail Keywords fat loss, perimenopause, muscle, metabolism, nutrition, strength training, women's health, body composition, hormonal changes, fitness Summary In this episode of the Fitness Simplified Podcast,
Bryce Hamilton
LSCSW, host of the "Accidental Experts" podcast
1 appearance on this show
Philip Pape
Certified Nutrition Coach, Physique Engineer, owner, head coach · witsandweights.com
2 appearances on this show
Desiree Doucet
1 appearance on this show
Heather Martin
Catholic revert · Manna Church Stafford/Quantico
1 appearance on this show
Joe Hoye
Owner/Operator of Hoye Fit · Hoye Fit
1 appearance on this show
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Fitness Simplified Podcast is hosted by Brooke Davis. The show is categorised under health (fitness) and has published 64 episodes.
Fitness Simplified Podcast has published 64 episodes.
Fitness Simplified Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fitness Simplified Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fitness Simplified Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fitness Simplified Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fitness Simplified Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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