Hosted by Coach C · 🇺🇸 US · EN-US · 313 episodes
Established thought leaders with verified media credentials.
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Coach C hosts Lift and Shine, a health show with 313 episodes published.
Send us Fan Mail Do you constantly tell yourself, "I'll start Monday" after every holiday, vacation, or weekend? If you've ever struggled with binge eating, emotional eating, food guilt, or the all-or-nothing mindset, th
Send us Fan Mail Are you constantly thinking about food, feeling guilty after eating, or stuck in the cycle of emotional eating and dieting? In this episode, Coach C shares how to heal your relationship with food so you
Send us Fan Mail What if the thing keeping you stuck isn't your diet? After returning to Canada for a few days, I noticed several habits that have become so normal that most people don't even question them anymore. From
Send us Fan Mail What if your struggle with weight loss has nothing to do with willpower? In this episode, we're exploring the deeper reasons so many women feel stuck in their bodies despite knowing exactly what they sho
Send us Fan Mail If you feel stuck in your weight loss journey, constantly overwhelmed, emotionally exhausted, or inflamed, this episode is for you. Today we’re talking about the deeper side of transformation: stress, en
Send us Fan Mail In today’s episode, Coach C talks about how your ENERGY impacts your weight loss journey, confidence, healing, and abundance. So many women are stuck in survival mode... constantly stressed, overwhelmed,
Send us Fan Mail Are you constantly comparing your body, progress, or life to other women online? In this episode, we break down exactly how comparison is silently holding you back from achieving real, lasting results —
Send us Fan Mail The way you see yourself is quietly shaping your child’s entire identity. In this powerful episode, discover how your mirror moments, food talk, self-criticism, and body image struggles are being absorbe
Send us Fan Mail Are you tired of starting strong and then quitting when things get hard? You already know what’s not working — the endless cycle of motivation, starting over, and falling back into old habits. In this po
Send us Fan Mail You’re not stuck… you’re avoiding the truth that will change everything. This is your wake-up call to build awareness, shift your mindset, and finally take control of your habits, your fitness, and your
Send us Fan Mail If you’ve ever said “I’ll start again Monday”… this episode is for you. In this Mindset Monday, we break down why you keep starting over in your fitness journey — and why it has nothing to do with discip
Send us Fan Mail Fitness challenges promise fast transformation. But why do most people fail them? In this episode, we break down the truth about popular programs like 75 Hard, weight loss challenges, and extreme fitness
Send us Fan Mail Have you ever felt like you’re doing everything “right”, the diets, the workouts, the discipline and your body still won’t budge? It’s time to stop blaming your willpower and start looking at your nervou
Send us Fan Mail Have you ever come back from a vacation feeling more drained, disconnected, or even depressed than before you left? I used to believe that booking a trip was the solution to burnout, emotional exhaustion
Send us Fan Mail AI is everywhere in fitness right now. You can get instant workout plans, meal plans, and “custom” advice in seconds. So why are people still struggling to stay consistent, lose weight, and feel confiden
Send us Fan Mail Most women think they lack confidence because of their weight, their discipline, or their willpower. But the truth is deeper than diet and workouts. In this episode, we (Kerry James, also known as "Caleb
Send us Fan Mail If you’re working out, eating “healthy,” doing everything right — and your body still feels like it’s fighting you… this episode is for you. Perimenopause can begin as early as your mid-30s, and for many
Send us Fan Mail If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finall
Send us Fan Mail If you’ve ever felt like you know what to do to lose weight—but still find yourself stuck, self-sabotaging, or starting over every January—this episode is for you. In this video, we dive into the hidden
Send us Fan Mail No trainer has ever asked you this question… but it could change everything. What if your sex drive isn't just hormonal, but nutritional ? In this conversation, we're breaking down the hidden, powerful l
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Lift and Shine is hosted by Coach C. The show is categorised under health (fitness) and has published 313 episodes.
Lift and Shine has published 313 episodes.
Lift and Shine regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Lift and Shine average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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