Hosted by Katie Miller · 🇺🇸 US · EN-AU · 67 episodes
Established thought leaders with verified media credentials.
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.
Katie Miller hosts KFIT Mind & Body Podcast, a health show with 67 episodes published.
As the end of financial year approaches, many business owners find themselves wondering if they’ve done everything they need to do before 30th June. In episode 67, I sit down with accountant Carissa Greene to discuss the
We’re halfway through the year already and before we rush into the next goal, the next season, or the next thing on our to-do list, this episode is an invitation to pause and reflect. In this powerful mid-year audit, Epi
Just this month, I attended a business awards night as a finalist for Businesswoman of the Year, and while the recognition itself was incredibly special, it wasn’t what stayed with me. As I sat in that room, I found myse
In this deeply personal episode, I share a recent experience with my daughter that challenged me as a mother and unexpectedly led me to a profound moment of self-discovery. Like many parents, I’ve experienced mum guilt.
Why do some people fear abandonment, while others pull away when relationships become emotionally close? Why do certain patterns continue to repeat in love, friendships, family dynamics, and even within the relationship
Your self-esteem impacts the way you speak, show up, connect, and move through life, often without you even realising it. In Episode 62, we unpack the quiet beliefs running beneath the surface (the beliefs of our subcons
For 15 years, training has been a part of my identity. But the reason why I trained has changed through every season of my life. What started from poor body image and wanting to lose weight eventually became survival, he
Motherhood is layered, emotional, beautiful, and at times incredibly heavy and yet, so much of it goes unspoken. In this special Mother’s Day episode, episode 60, we slow things down and create space for reflection. This
Episode 59 started in the most unexpected way, in the middle of a CrossFit competition, after I had injured myself and was desperately trying to find someone to step in and help my team finish the day. With no preparatio
Episode 58 is a short, easy listen but still packed with value. I’m sharing what’s currently playing in my ears lately, from the podcasts I love to how they support my mindset, growth, and daily routine. Podcasts have be
What happens when I hand over the mic and let ChatGPT take full control of the conversation? In Episode 57, I step out of my usual role and answer a series of completely unfiltered questions, some deep, some uncomfortabl
In Episode 56, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), including how I was diagnosed, what symptoms I experienced which became the no brainer and what it’s really like to live with it
I wish we weren't sitting here having this conversation... In episode 55, I am joined by someone who means the absolute world to me, my beautiful cousin, Charlotte. This is not a conversation I ever wished we would have
Are you the one everyone turns to when things fall apart? The one who holds it all together, fixes the problems, calms the tension, and always shows up? But behind the scenes… you’re exhausted. In Episode 54, we’re divin
Do you ever feel stuck, overwhelmed, or unsure how to prioritise your health and fitness? In this episode, I’m answering real questions from women just like you about training, motivation, mindset, and self-care. From bu
If you’re a mum or woman who feels like there simply aren’t enough hours in the day to prioritise your own movement or training, this episode is for you. Between school drop-offs, work, cooking, cleaning, and caring for
Coach Ally Bennett is stepping into her 13th CrossFit Open and in this episode, we dive deep into what that really means. This conversation isn’t just about workouts, leaderboards, or competition. It’s about longevity. I
In episode 50, I share a powerful realisation I’ve had recently: life feels lighter when we stop caring about everything. Somewhere along the way, many of us learned that caring more means loving more, trying harder mean
Why do so many relationships feel hard even when love is there? In episode 49, we explore the messy, often misunderstood dynamics between men and women in romantic relationships, and why emotional needs can clash in ways
What happens when your strongest coping tool (movement) is taken away? In Episode 48, I’m joined once again by CrossFit athlete Taylah Baker, who opens up about one of the most challenging chapters of her athletic journe
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To pitch KFIT Mind & Body Podcast, visit https://podcasters.spotify.com/pod/show/katie-miller8 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
KFIT Mind & Body Podcast is hosted by Katie Miller. The show is categorised under health (fitness) and has published 67 episodes.
KFIT Mind & Body Podcast has published 67 episodes.
KFIT Mind & Body Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
KFIT Mind & Body Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
KFIT Mind & Body Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of KFIT Mind & Body Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates KFIT Mind & Body Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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