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Hosted by Unknown Host · 🇺🇸 US · EN · 38 episodes
Established thought leaders with verified media credentials.
The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.
Unknown Host hosts KLT FITCAST, a health show with 38 episodes published.
In the final part of our series on fitness through life's phases, Kate sits down with a very special guest: Sherry, her teaching partner of seven years, her running inspiration, and one of her dearest friends. Together t
In part two of our three part series on women's health and strength training, Kate and Josh sit down with longtime KLT members and new moms Allie and Shelby to talk about what it really looks like to stay strong through
Ever stood in a doctor's office, looked at that BMI chart on the wall, and been told you're overweight or obese when you feel the strongest you ever have? You are not alone, and the story behind that number is wilder tha
In episode 32, Kate and Josh sit down with no notes and let the conversation wander, which turns out to be exactly where the gold is. They start by unpacking what each of them has learned in their very different professi
This week's episode is a little different, and a lot more personal. Kate shares the full speech she delivered as part of a local 100 year anniversary event focused on women's health and wellness, walking through her jour
Kate and Josh hit episode 30 by tackling something Kate has been seeing rumble through her inbox and across social media all spring: the push to get a "summer body" ready in six weeks flat. They start by digging into why
In this episode, Josh and Kate sit down to unpack one of the heavier and more reflective conversations they've had on the Fitcast in a while. They start with how childhood shapes adulthood, drawing on Kate's experience w
Kate and Josh are back after a couple weeks off playing tourist with visitors from England, and this episode is a classic KLT Fitcast grab bag. They kick things off by tackling a question that drives Kate crazy: why do c
Kate and Josh dive into the real reasons people struggle to lose weight and what actually works. Starting with listener responses about what they've tried (from belly fit teas to keto to hypnosis), they break down why fa
Kate and Josh pull back the curtain on what they actually eat day to day, and spoiler, it looks nothing like a fitness influencer's meal plan. Kate breaks down how food is purely fuel for her, something that needs to be
Kate and Josh go head to head rating popular strength training movements as brilliant, bullshit, or somewhere in between. From the universally loved sled and leg press to the deeply controversial box jump and burpee, the
In this episode, Kate and Josh take you behind the scenes of a conversation that has been unfolding at KLT Fit over the past few weeks. As the studio grows and evolves, they found themselves asking some big questions: Wh
In this episode, Kate flips the script and puts Josh in the hot seat for a full on Q&A. From childhood memories of watching his dad flex after a day on the construction site to his philosophy on life that he pulled strai
In this episode, Kate and Josh unpack self sabotage in a way that actually makes sense. They break down why self sabotage isn’t laziness or lack of willpower, why it often shows up the moment progress begins, and how neg
In this episode of the KLT Fitcast, Kate and Josh drop the notes and go unscripted for a real conversation about self-care, burnout, guilt, and what sustainability actually means. Kate opens up about running as therapy,
ine years ago, Kate and Josh made one small decision on a very hard day. A decision that would completely change the trajectory of their lives. In this deeply vulnerable episode of the KLT Fitcast, they reflect on their
In this episode of the KLT Fitcast, Kate and Josh break down why change, especially around fitness, nutrition, and lifestyle feels so hard, and why most people aren’t failing… they’re just using the wrong tools at the wr
In this episode of the KLT Fitcast, Kate and Josh break down what really happens to your body before, during, and after a vacation, and why a higher number on the scale doesn’t mean you gained fat. Fresh off a week away,
Josh and Kate bounce through an “odds and sods” episode packed with real talk: why goals should be anchored in what you can control, how soreness can be a healthy signal (and how to tell when it isn’t), and why strength
Kate and Josh sit down with KLT Fit member Maeghan, a mom of two and teacher, to share the raw reality of her breast cancer diagnosis, treatment, recurrence, and double mastectomy, and what it took to mentally and physic
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KLT FITCAST is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 38 episodes.
KLT FITCAST has published 38 episodes.
KLT FITCAST regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
KLT FITCAST is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
KLT FITCAST hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of KLT FITCAST average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates KLT FITCAST's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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