
How much protein do we really need?
Protein! How much do we actually need?

Hosted by T-Fit · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.
T-Fit hosts T Talk with T-Fit, a health show with 20 episodes published.

Protein! How much do we actually need?

In this episode, I interview, Melissa who has been working out consistently with me for a little over a year now, but not always in person! Listen to how she stays consistent and uses discipline to put in the work, get i

On today's episode, we chat with Andrea McCoy - one of our most consistent and dedicated people here at T-Fit. She is a mother of two - one of which has special needs, she is a wife and a nurse and has won several of our

Corona Virus is all anyone can talk about! What to do if we can't leave our house - what to buy for food - how to get a workout in - that's what we are talking about today!

Does this sound like you? Running in at the last minute to your workout - jumping into a fitness class that already started - jumping in to your run or starting that weight training workout without any movement prep? If

The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I've heard more excuses than I can count but not being able to get out of bed and get going is one of t

In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fueling your body for your workouts or just LIFE

It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you all year long...

When you are looking for a trainer - what do you ask him or her? I'll tell you what I always get asked . . .

A study by the International Journal of Obesity found that taking "diet breaks" led to success - What does that mean??

Have you heard of Procedos? This is powered by the Gray Institute and it is an exercise system based on 3-D functional movement! Today we have Marissa Hamera teaching the class here at the studio in Palm Harbor Florida a

On today's podcast we talk with Shae Gleason, you can follow her at @shaeshaelaboom on Instagram! We talk about her start in fitness at 48 and her ups and downs!!!

Consistency is key! Let me give you a few tips to help guide you through the end of this year!!

Meal prepping doesn't have to be hard! Here are some quick tips to make it doable.

Your body is your machine! If your machine gets a little glitch in it - it can't work efficiently. Not one muscle or joint works independently of the others. What happens when something's hurting??

Spot Reduction. Do you think it's possible? Is it?

After last weeks podcast on what to expect from a weight-loss doctor, I had a lot of questions about what is a thermogenic and should you take it! Please tune in and see what it is, what it does to your body and decide w

Seeing a "weight loss doctor"? Getting injections for weight loss? On a severe calorie restriction? You're not in the right place.

So many people complain that they are doing all of the right things but it's not working. Does this sound like you? Could you be doing one of these 10 things that is stopping you from reaching your goals? Today's podcast

Welcome to the T-Fit Podcast! This short intro is just to introduce myself and tell you my plans!
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T Talk with T-Fit is hosted by T-Fit. The show is categorised under health (fitness) and has published 20 episodes.
T Talk with T-Fit has published 20 episodes.
T Talk with T-Fit regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of T Talk with T-Fit average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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