Episode #20
How much protein do we really need?
Apr 7, 202519 minS1
<p>Protein! How much do we actually need?</p>
About this Podcast:
Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.
Pitch Analysis
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Contact path
Public web form
Booking probability
18%
Guest openness
Selective
80/100
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What is T Talk with T-Fit about?
Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.
Who hosts T Talk with T-Fit?
T Talk with T-Fit is hosted by T-Fit. The show has published 20 episodes to date.
What has T Talk with T-Fit covered recently?
Recent episodes include "How much protein do we really need?" (7 April 2025, 19 minutes), "Discipline and Consistency WORK" (4 May 2023, 6 minutes), and "Keeping Consistent - with Andrea McCoy" (20 April 2022, 18 minutes).
How often does T Talk with T-Fit publish?
T Talk with T-Fit publishes roughly every two weeks, with episodes averaging 9 minutes across 20 episodes.
How hard is it to get booked on T Talk with T-Fit?
Booking probability for T Talk with T-Fit is 18%, and the host is rated Selective on guests. T Talk with T-Fit requires a Pod Score of 80 or higher. T Talk with T-Fit's contact route on record: public web form.
Who should pitch T Talk with T-Fit?
The strongest fits for T Talk with T-Fit are Beauty, Hair & Personal Care. T Talk with T-Fit has a health audience.
About the host
T-Fit hosts T Talk with T-Fit, a health podcast with 20 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #1
Discipline and Consistency WORK
May 4, 20236 minS2In this episode, I interview, Melissa who has been working out consistently with me for a little over a year now, but not always in person! Listen to how she stays consistent and uses discipline to put in the work, get...
Episode #1
Keeping Consistent - with Andrea McCoy
Apr 20, 202218 minS2<p>On today's episode, we chat with Andrea McCoy - one of our most consistent and dedicated people here at T-Fit. She is a mother of two - one of which has special needs, she is a wife and a nurse and has won several of...
- Mar 13, 202010 minS1
Corona Virus is all anyone can talk about! What to do if we can't leave our house - what to buy for food - how to get a workout in - that's what we are talking about today!
Episode #15
Don't just jump in to your workout!!
Jan 14, 20207 minS1Does this sound like you? Running in at the last minute to your workout - jumping into a fitness class that already started - jumping in to your run or starting that weight training workout without any movement prep? If...
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Episode #14
Prepare TONIGHT to get out of bed TOMORROW!
Jan 8, 20209 minS1The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I've heard more excuses than I can count but not being able to get out of bed and get going is one of...
- Dec 31, 20197 minS1
In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fueling your body for your workouts or just LIFE
Episode #12
January- The way to win is CONSISTENCY
Dec 30, 20195 minS1It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you all year long...
Episode #11
Questions you need to ask your trainer
Dec 16, 20197 minS1When you are looking for a trainer - what do you ask him or her? I'll tell you what I always get asked . . .
- Dec 4, 201912 minS1
A study by the International Journal of Obesity found that taking "diet breaks" led to success - What does that mean??
- Nov 27, 20195 minS1
Have you heard of Procedos? This is powered by the Gray Institute and it is an exercise system based on 3-D functional movement! Today we have Marissa Hamera teaching the class here at the studio in Palm Harbor Florida...
Episode #8
You can't out exercise your fork!
Nov 26, 201918 minS1On today's podcast we talk with Shae Gleason, you can follow her at @shaeshaelaboom on Instagram! We talk about her start in fitness at 48 and her ups and downs!!!
- Nov 18, 20198 minS1
Consistency is key! Let me give you a few tips to help guide you through the end of this year!!
Episode #6
No more excuses! Prep your food!
Nov 14, 201911 minS1Meal prepping doesn't have to be hard! Here are some quick tips to make it doable.
- Nov 7, 20197 minS1
Your body is your machine! If your machine gets a little glitch in it - it can't work efficiently. Not one muscle or joint works independently of the others. What happens when something's hurting??
Episode #4
So You want to lose fat right HERE....
Nov 5, 20194 minS1Spot Reduction. Do you think it's possible? Is it?
Episode #3
Thermogenics - what are they??
Oct 28, 201913 minS1After last weeks podcast on what to expect from a weight-loss doctor, I had a lot of questions about what is a thermogenic and should you take it! Please tune in and see what it is, what it does to your body and decide...
Episode #2
No More Bandaids!!!
Oct 23, 20196 minS1Seeing a "weight loss doctor"? Getting injections for weight loss? On a severe calorie restriction? You're not in the right place.
Oct 21, 20199 minS1So many people complain that they are doing all of the right things but it's not working. Does this sound like you? Could you be doing one of these 10 things that is stopping you from reaching your goals? Today's...
Episode #1
Intro to the Podcast
Oct 17, 20191 minS1Welcome to the T-Fit Podcast! This short intro is just to introduce myself and tell you my plans!
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