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Hosted by Nyree Segui and Fiona Alford · 🇺🇸 US · EN · 206 episodes
Established thought leaders with verified media credentials.
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Nyree Segui and Fiona Alford hosts Keeping it Real with Nyree and Fiona, a health show with 206 episodes published.
Got an topic you want us to discuss? Send us a message! Every CrossFit gym has rules. Some are written down. Some are just understood. And some will get you sent straight to CrossFit Jail. In this episode of Keeping It R
Got an topic you want us to discuss? Send us a message! The internet claims there are nine exercises that help you live longer —walking, swimming, yoga, cycling, dancing and more. So where does CrossFit fit into all of t
Got an topic you want us to discuss? Send us a message! Do your daily habits actually match the goals you say you have? Everyone wants to be healthier, stronger, lose weight, and have more energy—but wanting the result i
Got an topic you want us to discuss? Send us a message! This week we're talking about something everyone is feeling—summer heat. Why do workouts suddenly feel harder? Should you expect personal bests when the humidex is
Got an topic you want us to discuss? Send us a message! Sharon and Peter are back! The majority of our members are north of 50. Age hasn't stopped them from taking on challenging workouts, hitting PRs and outworking peop
Got an topic you want us to discuss? Send us a message! CrossFit is the original hybrid workout. While combining weights with cardio is hardly new, CrossFit transformed it into a methodology. Hyrox, Deca and similar prog
Got an topic you want us to discuss? Send us a message! Greg's somersault days are over🤣! There are some things are more challenging as we get older. Greg found that out recently when he tried to teach a young student h
Got an topic you want us to discuss? Send us a message! Greg is back from his Scouts camping adventure. We're talking about our favourite exercises, CrossFit workouts and a few that are definitely not on our "must do" li
Got an topic you want us to discuss? Send us a message! We all have days where we feel like we're dragging our #$%. Boosting your energy can be as simple as a few little tweaks in the diet, sleep schedule or diet. Fiona
Got an topic you want us to discuss? Send us a message! We know exercise is good for your body, but did you know it is also good for your mental health? We explore the importance of exercise as a tool to combat anxiety,
Got an topic you want us to discuss? Send us a message! Finding time for fitness is a big struggle for lots of people. In the latest episode we're offering tips on how to batch tasks, be more mindful of where your time g
Got an topic you want us to discuss? Send us a message! The gym is a safe place to push your physical limits. Challenge yourself to lift a little more, run a little faster or squeeze out one more rep. CrossFit lends itse
Got an topic you want us to discuss? Send us a message! Fitness means something different for everyone. For Fiona it's about being able to care for her special needs daughter. Greg and I want to be able to still do our f
Got an topic you want us to discuss? Send us a message! Tim Hortons is now offering a shot of protein in your morning coffee. There are brands of bread advertising high-protein bread. Has the protein trend reached its pe
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Keeping it Real with Nyree and Fiona is hosted by Nyree Segui and Fiona Alford. The show is categorised under health (fitness) and has published 206 episodes.
Keeping it Real with Nyree and Fiona has published 206 episodes.
Keeping it Real with Nyree and Fiona regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Keeping it Real with Nyree and Fiona is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Keeping it Real with Nyree and Fiona hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Keeping it Real with Nyree and Fiona average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Keeping it Real with Nyree and Fiona's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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