Top 3 things you need to improve your relationship with food
Apr 15, 202633m
Challenge starts Monday 20th April 2026
Hosted by Kate Gordon · 🇺🇸 US · EN-AU · 63 episodes
Established thought leaders with verified media credentials.
Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.
Kate Gordon hosts CFK Nutrition Podcast, a health show with 63 episodes published.
Challenge starts Monday 20th April 2026
Summary In this episode, Kate discusses the challenges of setting and achieving goals in January. We talk expectations, treats and the being all or nothing. Chapters 00:00 New Year, New Goals: The January Dilemma 02:43 B
First of all, my personal splurge for Black Friday sales as well as a few things for you to take advantage of! Then we discuss the end of the year, holiday eating strategies, and client success stories from the Healthly
Download Healthly here 👇 Iphone https://apps.apple.com/au/app/ai-nutrition-tracker-healthly/id6747458737 Android https://play.google.com/store/apps/details?id=com.healthlyai.app&pcampaignid=web_share This episode is abo
In today’s episode, host Kate discusses a common struggle many face in their weight loss journey: plateaus. Understanding Plateaus: What They Are and What They Aren't A plateau occurs when there is no significant change
Summary Dr. Elena Zinkov discusses the importance of testosterone in women's health, sharing her personal journey and insights on hormonal changes, lifestyle adjustments, and the role of mindfulness in health decisions.
Another food diary audit by yours truly. We dive into Samantha's eating and find things she is doing well and the things I want her to improve. I look for things like animal sources of nutrients, plant sources of nutrien
Keeley did Launchpad which continued into Launched (3 months total) and as part of the program I do a lot of food diary audits. I am looking at overall consistency with the data but also looking at food quality. You'll n
I created a system for eating that is unique and essential. It's simple and you are likely already doing some of these things but you aren't aware of it (and that's part of the problem). An episode to empower you to eat
Attacking questions about whether you should start a cut when you haven't been eating consistently, how to activate glutes in training and dealing with stubborn belly fat. This was from a live Q&A I did with my nutrition
Chapters 00:00 Understanding Preconception and Its Importance 02:03 The Role of Hormonal Birth Control in Fertility 04:52 Nutrient Deficiencies and Their Impact on Fertility 12:13 Food First: The Importance of Diet Over
Best exercise for weight loss? Does running count towards your 10,000 steps? I can't get any deep sleep? Thoughts on collagen?
00:00 Introduction and Background 03:06 Journey into Nutrition and Dietetics 06:01 Struggles with Eating Disorders and Athleticism 08:57 Transition to Bodybuilding and Competition 12:01 The Science of Bodybuilding and Nu
QANDA = Q and A On this episode: Q: How does HRT affect training and weight? Q: How should training change in my 40's? Q: How do I lose 7kg before my holiday next month? Got questions? DM @cfknutrition on instagram and s
Is being extreme always a bad thing...? Sign up for Launchpad (starts March 31st, 2025) https://www.cfkate.com/courses
Dr. Krystle Zuniga discusses the critical role of nutrition in cancer treatment and prevention. She addresses common myths surrounding cancer and diet, emphasizes the importance of a balanced diet rich in fiber and prote
Ben from Wodprep walks us through going from being part owner of a gym to starting his online business 10 years ago. - $60,000 from a single email. - Moving to insta DMs for sales as the landscape of email marketing has
When food is meeting needs outside of simply being the fuel and nutrients that are essential to life. A new language and perspective on the way you make decisions about food. Learn to enjoy food without needing to be exc
Interview with Zoe from Muscle Nerds Education about all the lessons and mistakes on the journey of building an online business and a brick and mortar gym. Super valuable insight into the realities of figuring it out as
These are my three red flags that tracking is no longer working and I need to step away. I see these things with my clients and will actually not track with a new client if this is their starting point! Ready to sign up
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CFK Nutrition Podcast is hosted by Kate Gordon. The show is categorised under health (fitness) and has published 63 episodes.
CFK Nutrition Podcast has published 63 episodes.
CFK Nutrition Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
CFK Nutrition Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
CFK Nutrition Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of CFK Nutrition Podcast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates CFK Nutrition Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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