Sep 21, 202631 min
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
About this Podcast:
Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real challenges. No BS. No quick fixes. Just evidence-based advice that works.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Lift Run Fuel
What is Lift Run Fuel about?
Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real challenges. No BS. No quick fixes. Just evidence-based advice that works.
Who hosts Lift Run Fuel?
Lift Run Fuel is hosted by Jack and Rita. The show has published 25 episodes to date.
What has Lift Run Fuel covered recently?
Recent episodes include "BONUS EPISODE: Why We Waited Months to Talk About This Run" (21 September 2026, 31 minutes), "LRF#22 - My Dirty Little Secret" (4 August 2026, 11 minutes), and "LRF #20 - Countdown to 40" (28 June 2026, 16 minutes).
How often does Lift Run Fuel publish?
Lift Run Fuel publishes roughly every two weeks, with episodes averaging 21 minutes across 25 episodes.
How hard is it to get booked on Lift Run Fuel?
Booking probability for Lift Run Fuel is 29%, and the host is rated Selective on guests. Lift Run Fuel requires a Pod Score of 80 or higher. Lift Run Fuel's contact route on record: public web form.
Who should pitch Lift Run Fuel?
The strongest fits for Lift Run Fuel are Therapists & Other Health Practitioners. Lift Run Fuel has a health audience.
About the host
Jack and Rita hosts Lift Run Fuel, a health podcast with 25 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Lift Run Fuel
LRF#22 - My Dirty Little Secret
Aug 4, 202611 minListen to this episode of Lift Run Fuel with Rita on the go!
Lift Run Fuel
LRF #20 - Countdown to 40
Jun 28, 202616 minListen to this episode of Lift Run Fuel with Jack & Rita on the go!
- Jun 9, 202627 minS0
<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
Lift Run Fuel
LRF #18 - Embrace The Suck
May 20, 202613 minS0<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
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Lift Run Fuel
LRF #17 - Who We Train
May 14, 202616 minS0<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
- May 6, 202612 minS0
<p>Is that really what a world record marathon attempt takes?!</p><p><br></p><p>with performance nutritionist Rita Holp</p>
Lift Run Fuel
BONUS EPISODE: Wild Hybrid - the Good & the Bad
Apr 26, 202628 minS0<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
- Apr 12, 202644 minS0
<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
Lift Run Fuel
LRF #15 - LIFT to RUN Better & Run to Lift Better
Apr 12, 202630 minS0<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
- Apr 12, 202642 minS0
<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
- Apr 12, 202621 minS0
<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
- Apr 12, 202621 minS0
<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
- Apr 12, 202624 minS0
<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
Lift Run Fuel
LRF #10 - You Have To Become A Whole New Person
Apr 12, 202611 minS0<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
- Apr 12, 202619 minS0
<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
Lift Run Fuel
LRF #8 - Random Thoughts & Nuggets of Wisdom
Apr 12, 202632 minS0<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
Lift Run Fuel
LRF #7 - It's January Sooo It's Time to Diet?
Apr 12, 202612 minS0<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
- Apr 12, 20265 minS0
<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
Lift Run Fuel
LRF #5 - Build a Diet That Fits YOUR Body
Apr 12, 20268 minS0<p>Listen to this episode of Lift Run Fuel with Jack & Rita on the go!</p>
Best industries to pitch Lift Run Fuel for
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