Hosted by Casey · 🇺🇸 US · EN-US · 238 episodes
Established thought leaders with verified media credentials.
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Casey hosts Inspire Fitness, a health show with 238 episodes published.
Last week I told you that cardio can't be your whole plan in midlife. This week I'm telling you exactly what the cardio piece should look like. If you missed last week's episode on why your body stopped responding to car
You've been showing up. Walking, running, spinning, moving. You're sweating consistently - and your body has stopped responding the way it used to. Here's what most women don't realize: it's not a discipline problem. It'
It's mid-June. The evenings are long, the days are warm, and by 8pm you're sitting on the porch - and the kitchen is calling your name. If night eating is your biggest struggle right now, this episode is for you. Here's
It's June. Summer just started. And if you made it here - through the hard weeks, the missed workouts, the moments you almost quit - I want you to hear something: You are closer than you think. This episode isn't about s
Summer is here. The cookouts, the lake trips, the photos - all of it. And if you're still feeling stuck in your body right now, this episode is for you. Here's what most women don't realize- the rules of your body have c
Gas stations. Bleachers. Road trips. Concession stands. Hotel rooms. Golf courses. Beach days. Summer is the season that derails more women than any other time of year. Not because they stop caring. Because the structure
You're standing in the grocery store. You pick up the bar with "HIGH PROTEIN" across the front in bold letters. You put it in your cart. You're doing the right thing. Except -are you? The "high protein" label has become
It's Tuesday night. You just got stuck at work and had to pick up a prescription for your mother. You're exhausted, you haven't eaten, and the only thing between you and a complete breakdown is a drive-through or a resta
It's 10 AM. You finished breakfast an hour ago. And your brain is already thinking about lunch. Then the snack before lunch. Then what you ate yesterday. Then whether you can have the thing you've been craving since Tues
It's May 1st - a fresh month and the perfect moment to pause and ask yourself: what do I actually want this month? Here's the truth most women don't hear: the goals that disappear by week two aren't failing because of a
If you know the 3 AM wake-up — wide awake, mind already running, doing the math on how many hours you have left before the alarm — this episode is for you. In this episode Casey gets personal. She shares her own experien
It's Sunday, May 25th. Memorial Day weekend. The unofficial start of summer. Maybe you're heading to a cookout. A family gathering. A weekend at the lake. Maybe you're just sitting on your back porch with a cup of coffee
You've been eating well, moving your body, and trying to do the right things. And the results still aren't matching the effort. If that sounds familiar - this episode is going to change something for you. Casey breaks do
One of the women in the Inspire Fitness community just got her DEXA scan results back - and she was surprised by how strong her wrists had become. She credited lifting weights. And she's right. Most women in midlife are
There's a difference between working out and actually training. Most women have been doing one when they needed the other - and nobody ever told them. In this episode, we're talking about phased training: what it is, why
If you've ever swapped out a workout because you'd already done it - this episode is for you. Most women in midlife have been conditioned to believe that variety equals progress. New program, new format, new challenge ev
If you’re a woman over 40 who’s been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- this episode is for you. We’re breaking down deload weeks- what they ar
You already know soda and candy aren't doing you any favors. But what about your flavored yogurt? Your protein bar? That oat milk latte you've been feeling good about? In this follow-up to one of our most popular episode
You finally decided to cut the sugar. You're doing the right thing. And now you feel absolutely terrible. Headaches. Cravings. Brain fog. Exhaustion. Sound familiar? In this episode, Casey breaks down exactly what's happ
You missed a day. Maybe two. Maybe you've been telling yourself you'll get back on track "tomorrow" for a few days now. This episode is your sign to stop waiting. I'm talking directly to every woman who has ever started
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Inspire Fitness is hosted by Casey. The show is categorised under health (fitness) and has published 238 episodes.
Inspire Fitness has published 238 episodes.
Inspire Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
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