Hosted by Carey · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.
Carey hosts The Fitter Leaner Stronger Over 40 Podcast, a health show with 32 episodes published.
Do you want to be strong at 82? Or frail? In this episode I tell a story you won't want to miss. Ready to work with me? Send me a WhatsApp at +1 250 412 8294 Send me a Facebook message HERE
Effective strength training to build muscle and strength is not glamorous or that exciting. They are actually quite simple and "boring". In this episode I talk about how to make it more enjoyable because so you can get t
Hope you enjoy! In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!! Whenever you are ready to work with me, there are 2 ways to work with me: Book a 1:1 session
In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!! Whenever you are ready to work with me, there are 2 ways to work with me: Book a 1:1 session with me here: ht
I have taken a long break from the podcast... but I am back! Here is a little podcast and personal update for you all. Ways to work with me: Book a 1:1 consult with me: WhatsApp me at +1 250 412 8294 Train with me in Cos
🎙️ In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down the five core strategies women over 40 need to rebuild strength, energy, and metabolic health—without dieting, obsessing, or burning out.
In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down everything you need to understand about perimenopause—the update “reverse puberty” phase that can last anywhere from a few years up to a deca
If you keep saying, “I won’t eat after dinner tonight” — and do it anyway — this episode is for you. Nighttime overeating isn’t about willpower or eating less. You must understand why you do it, if you truly want to chan
Do you find it challenging to maintain the discipline needed to prioritize your health and fitness after 40? Are you constantly starting and falling off track? What if there was a more effective way to motivate yourself—
In this episode we are going to explore the difference and nuances of accountability versus ownership when it comes to your health, fitness and nutrition. Ready to build a fitter, leaner, stronger body with us? Join Fitt
Today, I’m interviewing Joanne, a client who was struggling. Struggling to get started. Struggling to know what to do. Struggling to stay on track. . She found herself gaining weight and constantly jumping from one progr
So many women struggle to stay consistent with their health and fitness. It’s not just about willpower—it’s about shame. Shame keeps you stuck, whispering, “You’re not good enough.” It convinces you that if you’re strugg
Are your workouts fun… but getting you nowhere? So many women hop from program to program, chasing excitement but never seeing real results. The hard truth?What feels good isn’t always what works. In this episode, I brea
Today, I’m interviewing Wanda, a client who thought she was doing everything right but felt terrible and saw no results. She had tried everything and was running tons but nothing was working. She found herself gaining we
The fitness industry has convinced you that getting fit, lean, and strong has to be complicated—detoxes, carb cycling, fasting, tracking every bite. But the truth? Complexity is keeping you stuck. In this episode of Fitt
In this episode, we’re diving deep into why the oversimplified "calories in vs. calories out" approach just doesn’t cut it—especially for women. I’ll break down the unique hormonal, emotional, and physiological factors t
Breaking Free from Chaotic Eating Do you feel stuck in an exhausting cycle of irregular eating, constant cravings, and guilt around food? Are you frustrated by the lack of control and balance in your relationship with fo
As we step into 2025, many women are setting big goals for the new year—and weight loss remains at the top of the list. But what if there was a better way to approach your health and fitness goals? In this episode, we ex
Stop Falling for These 10 Nutrition Mistakes Are you frustrated and wondering why your efforts aren’t paying off? Do you feel like you’re doing everything “right” but still not seeing the results you want? In this episod
The September enrollment of the Fitter Leaner Stronger Over 40 Podcast is now officially closed. If you want to get on the wait list for the next group, drop a comment.
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The Fitter Leaner Stronger Over 40 Podcast is hosted by Carey. The show is categorised under health (fitness) and has published 32 episodes.
The Fitter Leaner Stronger Over 40 Podcast has published 32 episodes.
The Fitter Leaner Stronger Over 40 Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Fitter Leaner Stronger Over 40 Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Fitter Leaner Stronger Over 40 Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Fitter Leaner Stronger Over 40 Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Fitter Leaner Stronger Over 40 Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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