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Hosted by Unknown Host · 🇺🇸 US · EN-US · 228 episodes
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Are you a people pleaser or a highly sensitive person who somehow became the unofficial emotional support human for everyone in your life… and now you’re exhausted? If so, you’re not alone—and this podcast is for you. I’m MaryAnn Walker, and I help people pleasers and highly sensitive people break free from people pleasing, stop abandoning themselves, and finally find peace (without turning into someone they’re not). Each week, we explore how to set boundaries without guilt, stop over-accommodating, and rebuild self-trust—so your relationships can feel more balanced, safe, and mutually supportive. Through practical tools, gentle coaching, and real-life examples, you’ll learn how to care for others without losing yourself , trust your own voice, and create emotional safety in your life. It’s time to stop people pleasing, put down the weight of everyone else’s emotions, and start experiencing the peace and se
Unknown Host hosts Inner Work With MaryAnn Walker: Life Coach for People Pleasers, a education show with 228 episodes published.
Send us Fan Mail How to Challenge Limiting Beliefs and Change Your Life What if some of the things you believe about yourself aren't actually facts? Maybe you've told yourself, "I'm not a runner," "I'm not good at public
Send us Fan Mail How to Set Boundaries Without Feeling Rude or Guilty If you're a highly sensitive person, empath, or recovering people-pleaser who struggles to say no, this episode is for you. Maybe you worry about hurt
Send us Fan Mail Who has the greatest influence on your life? Most people have heard the saying, "You are the sum of the five people you spend the most time with." But what if that's not entirely true? In this episode of
Send us Fan Mail Bloom Scrolling: How to Rewire Your Brain for More Joy Instead of Doom Scrolling Have you ever picked up your phone for "just a minute" only to realize an hour has disappeared—and somehow you feel more a
Send us Fan Mail What if the biggest thing holding you back isn't your circumstances—but the story you've been telling yourself about who you are? In this deeply personal episode, I share the surprising email I received
Send us Fan Mail The Stories You Tell Yourself: How Your Thoughts Shape Your Reality What if the biggest thing keeping you stuck isn't what's happening in your life—but the story your brain keeps telling you about it? Ou
Send us Fan Mail The Two Hidden Beliefs Keeping People Pleasers Stuck Do you constantly feel responsible for everyone else's happiness? Do you struggle to ask for help, set boundaries, or admit that you have needs too? I
Send us Fan Mail Empathy, Boundaries, and Self-Abandonment: How to Know When Helping Others Is Hurting You If you're an empath, highly sensitive person, or recovering people-pleaser, helping others probably comes natural
Send us Fan Mail Have you ever started setting boundaries, speaking up for yourself, or finally prioritizing your own needs—only to find that some of your relationships suddenly feel strained or even end? If so, you're n
Send us Fan Mail Over-Owning Others' Emotions: How Hypervigilance, People-Pleasing & Anxiety Keep You Stuck Do you feel responsible for other people's feelings? Do you find yourself walking on eggshells, constantly monit
Send us Fan Mail Looking for a simple tool you can use anytime guilt, anxiety, or the urge to make everyone else happy starts taking over? Listen now for an EFT tapping practice that helps recovering people pleasers feel
Send us Fan Mail 3 Ways to Correct Out-of Balance Relationships Ever wonder how people pleasers often end up carrying the emotional weight in relationships and why it happens? Today I'm sharing 3 practical ways to create
Send us Fan Mail What if the reason you feel drained isn’t because you’re doing too much—but because you’re doing too much of what doesn’t actually matter to you? I n this episode, MaryAnn Walker explores how many recove
Send us Fan Mail Do you tend to default to negative thoughts or positive thinking? What if the truth is actually somewhere in the middle? In this week’s episode, we explore the practice of coming up with three different
Send us Fan Mail Why your nervous system can’t always tell the difference between actual danger and emotional discomfort What You’ll Learn in This Episode The “house fire vs. burnt toast” framework for understanding your
Send us Fan Mail What if the very thing you’ve always called “kindness” is actually the reason you feel exhausted, unseen, and resentful? In this episode, we’re unpacking the subtle (and very common) ways highly sensitiv
Send us Fan Mail When You Feel Like a Burden: People Pleasing and Honoring Your Needs When you feel like a burden, it’s easy to convince yourself that everyone else’s needs matter more than your own. In this episode, Mar
Send us Fan Mail When where you want to be feels so far away from your current reality, it can feel like standing at the edge of a deep ravine—knowing where you want to go, but having no idea how to get there. In this ep
Send us Fan Mail Are you stuck in indecision? Many people are stuck in life, thinking they are just undecided about what they should do. But indecision IS a decision. What You’ll Learn in This Episode Why indecision is a
Send us Fan Mail Were you taught that you are responsible for others emotions? Maybe you were told things like “Don’t hurt their feelings,” “Go give them a hug or they’ll be sad,” or “You need to help them—that’s what go
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Inner Work With MaryAnn Walker: Life Coach for People Pleasers is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 228 episodes.
Inner Work With MaryAnn Walker: Life Coach for People Pleasers has published 228 episodes.
Inner Work With MaryAnn Walker: Life Coach for People Pleasers regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Inner Work With MaryAnn Walker: Life Coach for People Pleasers average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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