Hosted by Grace Kirkley · 🇺🇸 US · EN-US · 12 episodes
Established thought leaders with verified media credentials.
Ever been told you’re too sensitive? Too emotional? Too much?Yeah, same.But what if your sensitivity isn’t a flaw—it’s actually the key to more confidence, calm, and resilience?I’m Grace Kirkley, a nervous system coach for highly sensitive women, and I’m here to help you:✔️ Regulate your sensitive nervous system so stress doesn’t run your life✔️ Stop absorbing other people’s moods and emotions like a sponge✔️ Get out of the burnout, overthinking, and exhaustion cycle✔️ Set boundaries without spiraling into guilt and anxietyLet’s make your sensitivity work for you, not against you.
Grace Kirkley hosts The Sensitivity Sessions Podcast, a health show with 12 episodes published.
If you’ve ever tried to “fix” your life with the perfect routine… only to feel just as stressed the second your day starts, then this episode is for you. Routines are touted as the cure-all for a life that feels chaotic.
What happens when a highly-sensitive mom raises a highly-sensitive child? In this episode, I sat down with my mom—the original HSP in my life—to talk about what it was really like to raise me, a highly-sensitive kid, bef
If the world feels especially heavy right now, you’re not alone. As an HSP, you're meant to feel it, and feel it HARD. In this episode, I explore why sensitive nervous systems are struggling under the weight of collectiv
Happy 2026! January is a doorway. A transition point. And sensitive people feel this deeply. I begin this episode by exploring how January is a true transition point (not just the start of a new calendar year or time to
The holidays are sold to us as magical experiences that only come once a year, but for many highly sensitive people they’re overstimulating, emotionally loaded, and exhausting. Why is that, and how can we actually enjoy
Health coaching is low-key the wild west—anyone can call themselves a coach, and not everyone is trained to actually coach. That’s why I decided to sit for one of the most rigorous certifications in the industry: the NBH
Why do boundaries feel impossible for highly-sensitive people? And is there anything that actually makes them easier? In this episode, I unpack why saying “no” feels like a matter of life-or-death for HSPs (spoiler: it’s
You’ve probably heard the phrase “listen to your body." But what does that actually mean when you’re highly sensitive and living in a world that’s constantly telling you to override your needs? In this episode, I’m break
Wait—empathy's actually...selfish? In this episode, we explore the difference between empathy and compassion—especially for highly sensitive people who often feel overwhelmed by others’ emotions. You’ll learn why your ne
You’ve been lied to about confidence. We’re putting advice like “fake it till you make it” where it belongs—in the trash—and talking about what actually works for building unshakeable confidence in highly-sensitive peopl
Anxiety doesn’t always show up as panic. Sometimes it’s irritability, chronic tension, rumination, gut issues, or needing CBD + melatonin just to sleep. In this episode, I’m pulling back the curtain on my own anxiety jou
If you’ve ever been told “you’re too sensitive” or “just let it go”, this episode is for you. Highly sensitive people (HSPs) experience stress differently—not because they’re fragile, but because their nervous systems pr
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The Sensitivity Sessions Podcast is hosted by Grace Kirkley. The show is categorised under health (fitness) and has published 12 episodes.
The Sensitivity Sessions Podcast has published 12 episodes.
The Sensitivity Sessions Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Sensitivity Sessions Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sensitivity Sessions Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sensitivity Sessions Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sensitivity Sessions Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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