health
Hosted by Grace Kirkley · health · EN-US
Ever been told you’re too sensitive? Too emotional? Too much?Yeah, same.But what if your sensitivity isn’t a flaw—it’s actually the key to more confidence, calm, and resilience?I’m Grace Kirkley, a nervous system coach for highly sensitive women, and I’m here to help you:✔️ Regulate your sensitive nervous system so stress doesn’t run your life✔️ Stop absorbing other people’s moods and emotions like a sponge✔️ Get out of the burnout, overthinking, and exhaustion cycle✔️ Set boundaries without spiraling into guilt and anxietyLet’s make your sensitivity work for you, not against you.
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
Sign up to generate a grounded pitch for The Sensitivity Sessions Podcast.
Signup to Generate a PitchEver been told you’re too sensitive? Too emotional? Too much? Yeah, same.
The Sensitivity Sessions Podcast is hosted by Grace Kirkley. The show has published 12 episodes to date.
Recent episodes include "Episode 112: Routines: necessity or just another to-do? Where they shine and where they can actually make you feel worse" (1 April 2026, 21 minutes), "Episode 111: Parenting a highly-sensitive kid when you’re HSP too (a conversation with my mom)" (4 March 2026, 26 minutes), and "Episode 110: Practical tips to stay grounded when the world is on fire" (4 February 2026, 14 minutes).
The Sensitivity Sessions Podcast publishes roughly monthly, with episodes averaging 17 minutes across 12 episodes.
Booking probability for The Sensitivity Sessions Podcast is 26%, and the host is rated Selective on guests. The Sensitivity Sessions Podcast requires a Pod Score of 80 or higher. The Sensitivity Sessions Podcast's contact route on record: verified email.
The strongest fits for The Sensitivity Sessions Podcast are Therapists & Other Health Practitioners. The Sensitivity Sessions Podcast has a health audience.
Grace Kirkley hosts The Sensitivity Sessions Podcast, a health podcast with 12 episodes published.
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The Sensitivity Sessions Podcast
<p>If you’ve ever tried to “fix” your life with the perfect routine… only to feel just as stressed the second your day starts, then this episode is for you.</p><p><br></p><p>Routines are touted as the cure-all for a...
The Sensitivity Sessions Podcast
<p>What happens when a highly-sensitive mom raises a highly-sensitive child?</p><p><br></p><p>In this episode, I sat down with my mom—the original HSP in my life—to talk about what it was really like to raise me, a...
The Sensitivity Sessions Podcast
<p>If the world feels especially heavy right now, you’re not alone. As an HSP, you're meant to feel it, and feel it HARD. </p><p><br></p><p>In this episode, I explore why sensitive nervous systems are struggling under...
The Sensitivity Sessions Podcast
<p>Happy 2026! </p><p><br></p><p>January is a doorway. A transition point. And sensitive people feel this deeply. </p><p><br></p><p>I begin this episode by exploring how January is a true transition point (not just the...
Episode #8
<p>The holidays are sold to us as magical experiences that only come once a year, but for many highly sensitive people they’re overstimulating, emotionally loaded, and exhausting. Why is that, and how can we actually...
The Sensitivity Sessions Podcast
<p>Health coaching is low-key the wild west—anyone can call themselves a coach, and not everyone is trained to actually coach. That’s why I decided to sit for one of the most rigorous certifications in the industry: the...
The Sensitivity Sessions Podcast
<p>Why do boundaries feel impossible for highly-sensitive people? And is there anything that actually makes them easier?</p><p>In this episode, I unpack why saying “no” feels like a matter of life-or-death for HSPs...
The Sensitivity Sessions Podcast
<p>You’ve probably heard the phrase “listen to your body." But what does that actually mean when you’re highly sensitive and living in a world that’s constantly telling you to override your needs?</p><p><br></p><p>In...
The Sensitivity Sessions Podcast
<p>Wait—empathy's actually...selfish? </p><p><br></p><p>In this episode, we explore the difference between empathy and compassion—especially for highly sensitive people who often feel overwhelmed by others’ emotions...
<p>You’ve been lied to about confidence.<br />We’re putting advice like “fake it till you make it” where it belongs—in the trash—and talking about what actually works for building unshakeable confidence in...
The Sensitivity Sessions Podcast
<p>Anxiety doesn’t always show up as panic.</p><p><br>Sometimes it’s irritability, chronic tension, rumination, gut issues, or needing CBD + melatonin just to sleep.</p><p><br></p><p>In this episode, I’m pulling back...
<p>If you’ve ever been told “you’re too sensitive” or “just let it go”, this episode is for you.</p><p><br /></p><p>Highly sensitive people (HSPs) experience stress differently—not because they’re fragile, but because...
Recent guests on The Sensitivity Sessions Podcast. Study who booked and why before you pitch.
PitchCentric classifies The Sensitivity Sessions Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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