Hosted by Berrion Berry · EN · 94 episodes
Established thought leaders with verified media credentials.
A women's health and personal development podcast where we discuss how to embrace and navigate the ebbs and flows of life throughout different stages & phases. Meet your host, Women's Health Coach & Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you'll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let's dive in.
Berrion Berry hosts In a Phase, a health show with 94 episodes published.
In this conversation, Berri shares her personal journey of navigating loss and grief after experiencing a tragic pregnancy complication. She outlines a four-step healing process that encourages listeners to fully feel th
2025 is just around the corner—are you ready to step into your next chapter with intention and clarity? In this episode, we dive into the transformative EDIT Method for Goal Setting, a simple yet powerful framework to he
In today's episode, we're diving into a radical new approach to health: the audacious reset. Say goodbye to restrictive diets, guilt-driven discipline, and perfectionist health plans. Instead, discover how embracing abun
Mentioned in Today's Episode: Wearable Health Coach & Accountability Partner Read All About It Order on Amazon (use code AMZBERRY10 to save) Order on Website January 2025 Reset Magazine Preorder Preorder December 6th-Dec
Ever heard that the secret to success is all about having a solid daily routine? While routines are essential, there's so much more to the equation. In today's episode, we dive into why success is not just about what you
In today's episode we get really raw and vulnerable, grab some tea and get cozy because we're about to go deep. Want to support the show even more? Grab Berri a Coffee! Connect with Berri
In this episode, we delve into the remarkable benefits of colostrum and how it can support hormone balance across various stages of a woman's life. From improving period health to promoting a healthy pregnancy, aiding po
In this episode of In a Phase, we explore a lesser-known but powerful natural supplement—colostrum—and its potential for balancing hormones across all stages of a woman's life. Colostrum, a nutrient-dense fluid produced
In today's episode, we dive deep into the connection between peaceful periods and positive pregnancy experiences. If you've been working on achieving a balanced, stress-free menstrual cycle, you'll be excited to hear tha
Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here! If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Mentioned in today'
In today's episode, we're diving deep into the empowering truth that your genes are a contributing factor to your health—but not the determining factor! If you've ever felt like you were stuck with the hand you were deal
If you struggle with focus, impulsivity, or fluctuating energy levels, as a result of ADHD syncing your tasks and lifestyle with your cycle may be the key to improving your mental clarity and emotional balance. We'll bre
In this extremely personal episode of In a Phase, we're deep diving into my pregnancy experience as a first time mom. This episode is not only informative, but extremely candid and shares 6 of the most important things w
In this empowering episode of In a Phase, we're diving deep into the often-misunderstood world of procrastination. But we're not just looking at how to overcome it—we're exploring how to transform our relationship with i
If you're anything like me, you're interested in labor & delivery without all the drama. In today's episode we sit down and chat with Dr. Maria Muto-Rodriguez women's health, orthopedics and early intervention physical t
Have you ever wanted to know what the non negotiable are for preconception? Maybe you've wanted to know why ovulation is so important, well in today's episode we sit down with Lisa Hendrickson-Jack, BA, FAE, HRHP author
In today's episode we discuss the details & the data of preconception prep that is so often overlooked with Alexandria DeVito MSN, CNS. Ever had a question about your eggs as you age? Maybe you have a question about sper
Ready for a baby? Before you get started here are three things that are essential for your pre conception prep plan. As always we keep things simple, specific, and of course strategic so that you're able to achieve your
If you're a woman who struggles with anxiety and overwhelm here's an approach to attacking the emotions head on so that you feel more energized. In today's episode we delve into understanding your personal capacity, movi
If you're a woman struggling with a heavy bleed grab your notebook and pen because today's episode is for you. Whether your bleed is because of a pre-existing condition, it's been that way your whole life, or simply beca
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In a Phase is hosted by Berrion Berry. The show is categorised under health (fitness) and has published 94 episodes.
In a Phase has published 94 episodes.
In a Phase regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
In a Phase is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
In a Phase hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of In a Phase average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates In a Phase's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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