Hosted by Balanced Beyars · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
Just a Phase Podcast is hosted by sisters Alaina, Carly, & Julie Beyar of Balanced Beyars. We’re three sisters navigating womanhood in real time—sharing honest conversations about hormones, cycles, motherhood, relationships, healing, and every messy, beautiful phase in between. Expect humor, real life, science made simple, intuition, and plenty of “same, girl” moments. This podcast is your front-row seat to the sister chat you didn’t know you needed—where we keep it real, relatable, and rooted in lived experience.✨ Currently on a short break while we prepare for Season 4!
Balanced Beyars hosts Just A Phase Podcast, a health show with 59 episodes published.
Now it’s time for the fun part: stocking stuffers. You know, the tiny gifts that somehow end up being everyone’s favorite. In this episode, we’re chatting through the things we’re actually buying (and gifting!) this year
We’re back (finally!) after a little break — in the middle of a branding glow-up and, oh yeah, Julie had a baby. So naturally, we’re kicking things off with our favorite annual episode: the Holiday Gift Guide. We’re talk
*New upload! Apologies for the technical difficulties! If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting ans
If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you. We sat down in person wi
In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervix checks, and all the body signs in between—we’ve
In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if we're doing too much!
Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she has PCOS....no lie.) We’re talking about the hacks
This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—from the first confusing signs as a teenager, to being given a bad bandaid so
Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!! In this episode, we’re sharing how one tiny habit transformed our c
Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you’re in the trenches of newborn life or you just want the unfiltered truth about what comes after bir
If you’ve ever felt betrayed by your body during ovulation...like, why do I feel worse during the feel‑good phase of my cycle?! — this episode is your answer key. We sat down with The Period Girl herself, Nicole Jardim,
Last but not least, it's time for our (Alaina and Tommy) solo episode! This week, we finally sat down, just the two of us without kids— tea in hand—for a personal and heart-opening convo. We’re talking full-spectrum real
Julie & Tolin's solo couple episode: We’re in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of your Q+As were about IVF, so that’s where we focused most of this conversatio
We’re kicking off our Solo Couple Series!! 💥 Each couple—Carly & Billy, Julie & Tolin, Alaina & Tommy—is taking over the mic for one raw, unfiltered episode to talk about the phase of life they’re in. From the highs to
In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements to better sex, deeper
You know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she’s the OG of hormon
We’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about what it actually loo
This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive me
This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal service
The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we’re sharing all the ways to easily increase your da
Alaina
service advisor · Nurturing Twins
2 appearances on this show
Nicole Jardim
women’s health coach + author of Fix Your Period
1 appearance on this show
Billy
Father Billy · Art4Christ
1 appearance on this show
Alisa Vitti
hormone expert, cycle-syncing pioneer, bestselling author of In The Flow · Flo Living
1 appearance on this show
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Just A Phase Podcast is hosted by Balanced Beyars. The show is categorised under health (fitness) and has published 59 episodes.
Just A Phase Podcast has published 59 episodes.
Just A Phase Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Just A Phase Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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