Hosted by Christina G · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Working with our personal cycles gives our lives deeper meaning. This is not just a nice idea - learning to ride the highs and lows of our experiences is the difference between life happening to you, and life lived on purpose. Here I offer practical, yet powerful ways to root in to nature-based bodily wisdom, and use it to shape your life intentionally. As a certified women's health practitioner and menstrual cycle educator, I see how our physical patterns shape our emotional wellbeing. Let's tune into our intuition and walk this path, together.
Christina G hosts Cycles of Metamorphosis, a health show with 19 episodes published.
There's a key difference between cycle awareness and cycle syncing, and it comes from how you feel within each framework. Cycle syncing is a more structured approach, yet by its very nature, the menstrual cycle is more o
Coming off hormonal birth control? Here's what to expect from this hormonal recalibration. In this updated episode, I'm walking you through what happens when you stop hormonal birth control. From irregular cycles and acn
Working with the moon's energy cycle to cycle is simpler and more practical than you may think. After living this practice for several years, I'm finally ready to share it with you. In this episode, I lay out exactly how
It's officially fall! Join me while I unpack some of this season's energy, and how to begin making the most of it. We'll talk about... -Thinking about your life in a seasonal context, why is this helpful? And what exactl
In this episode, I sat down for a conversation with a member of my community who came off of the birth control pill and dove (cautiously) into the world of fertility awareness. Carly was having multiple health issues, an
Hello, we're back! Just in time for the astrological new year. The themes of this episode have been coming up strong for me in the last few months. Here's what you can expect to hear about in this episode... Spring marki
Cycles of Metamorphosis is back. this episode is a seasonal one meant to help ground you in to the season of winter or death, and rebirth. it's also about making the most of the holiday seasons. bullet points of the epis
Most of us have had the experience of growing up in the dark when it comes to how our bodies work, and specifically, how pregnancy works. My guest in this episode, Cecilie, is a certified fertility awareness method teach
Before I committed to tracking my cycle and acquiring more body literacy, I had an entire career as a small business owner. Looking back, I can see how NOT paying attention to my body was a systemic way of operating - an
There is no use in denying how uncomfortable it is for so many of us to slow down. Often, we don't even realize we are doing it - distracting ourselves from feeling what we feel. In this episode, we discuss: -Navigating
This episode is an invitation to think about how chasing perfection keeps us stuck in a state of analysis paralysis, especially when it comes to being on our health journey and wanting to feel better in our bodies and mi
Being cyclical is like riding a roller coaster - really high highs, and low lows, every. single. month. It can be difficult and disorienting to navigate these shifts, especially as we do our best to exist in a linear wor
What now indeed! In this episode, we walk through changes you can expect to see after coming off of hormonal birth control. We discuss: -What it's like to have a cycle again, and why it's a powerful tool -Relationship an
Luteal Phase aka the PMS phase. "If I could just make this time of my cycle go away, that'd be great." I'm here to offer the perspective that even this time of challenges offers us many gifts, we simply need to be open t
Why is our 'inner summer' oh, so fleeting? Contrary to popular belief, pregnancy is only possible for 3-7 days out of the month, which also happens to be when your body gets motivated to make a baby. I cover what we can
Follicular Phase comes after Menstrual. It's named for the follicles of your ovaries as they begin to prepare to swell and release an egg. It's generally a time of renewed optimism and energy. In this episode, I talk abo
Menstrual Phase is a time of deeper intuition and spiritual insight. Are you taking advantage of this gift, or missing it completely? This is part 1 of a 4 part deeper dive into the four phases. In this episode, I walk u
Cycles are a part of our daily lives, whether we recognize it or not. If we struggle to see how what we're facing plays in to the larger whole of the collective and our purpose, we're going to feel lost, and depressed. W
Have you ever really thought about a Menstrual Cycle in its entirety? When I was younger, I thought a period was just that. A period. It wasn't until I was introduced to the other 3 phases of my cycle that I realized wha
Welcome to Cycle of Metamorphosis. In this introductory episode, I share what cyclical living is and why I believe it is a vital piece of one's journey to self-love, growth, and inner strength. Unfortunately, there are n
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Cycles of Metamorphosis is hosted by Christina G. The show is categorised under health (fitness) and has published 19 episodes.
Cycles of Metamorphosis has published 19 episodes.
Cycles of Metamorphosis regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Cycles of Metamorphosis average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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