Hosted by Iris Josephina · EN · 74 episodes
Established thought leaders with verified media credentials.
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
Iris Josephina hosts The Inner Rhythms Podcast, a health show with 74 episodes published.
🐚Topics covered Personal journey with cystic acne from age 11 into 20s & shame around it Birth control pill clearing acne temporarily then returning worse on body First acne-free experience in Colombian Amazon: no artif
🐚Topics covered Daylight saving time as a population-scale circadian disruption event 24% spike in heart attacks & 8% increase in stroke risk after spring shift How DST disrupts melatonin, cortisol, serotonin & insulin
🐚Topics covered Reflecting on an intensely difficult year & choosing to see lessons in hardship Health journey through typhoid fever, pregnancy loss & thyroid dysfunction Deciding to go all in on healing rather than spl
🐚Topics covered Why measuring progesterone directly changes everything The difference between temperature tracking & hormonal data How technology can be a conversation partner What true contraceptive autonomy requires W
🐚Topics covered Karissa's journey from corporate wellness to birth work through personal initiation Why intellectualizing birth doesn't prevent power outsourcing during labor Four waves of Wavework: physical prep, emoti
🐚Topics covered Zaid's journey from competitive athlete to circadian biology educator Circadian biology defined: body as a timing system tied to the sun & moon Master clock (SCN) & peripheral clocks in every organ & cel
🐚Topics covered Applied quantum biology as the missing link in hormone health Food as information, light, and time rather than just calories or macros How your body reads the light, season, and environment stored in foo
🐚Topics covered Alessandro's personal journey to becoming a men's coach Why men aren't stepping up - pendulum swing from toxic to passive masculinity The difference between "spine" versus "heart" in men Cultural role mo
🐚Topics covered The difference between guilt and shame - guilt says "I did something wrong" while shame says "I am something wrong" How shame disconnects us from our true identity and wraps itself around who we are Unde
🐚Topics covered Jeanne's journey from mainstream modeling to discovering authentic craftsmanship in Nepal The founding and growth of Zazi Vintage, working with 1200+ women globally Decolonizing fashion and reconnecting
⚠️ CONTENT WARNING ⚠️ This episode contains detailed discussion of pregnancy loss, miscarriage, intense grief, and emotional trauma. Please listen with care if you're currently experiencing loss, trying to conceive, or a
🐚Topics covered Eimear's journey from a strict Roman Catholic upbringing to discovering Druidry What Druidry is as a nature-based spiritual path and non-dogmatic practice The Wheel of the Year and celebrating seasonal f
🐚Topics covered How Iris and Julia met on a magical retreat in France and became instant friends What the chakra system is and how it connects to our physical and emotional wellbeing Understanding the seven chakras from
🐚Topics covered Understanding basic uterine anatomy and how the uterus is held in place by ligaments and fascia Different uterine positions: anteverted, retroverted, retroflexed, laterally displaced, hyperflexed, and pr
🐚Topics covered Dr. Kelsey's journey from studying the history of motherhood to becoming a naturopathic doctor Her personal experience with SIBO, hormone imbalances, and how addressing gut health transformed her cycles
🐚Topics covered Mehvish's personal journey into menstrual health and her cultural background in Gujarat, India Ancient Indian practices around menstruation, including celebrations of first menstruation in South India Th
🐚Topics covered The difference between in-depth fertility charting and basic cycle tracking Why the rhythm method is unreliable and how it differs from evidence-based charting The importance of basal body temperature as
🐚Topics covered Critical analysis of Mifepristone as a "hormone-free" weekly birth control pill Examination of a new microscopic valve system for fallopian tubes The difference between "hormone-free" and truly non-invas
🐚Topics covered Janne's transformative journey from feeling trapped in her life to creating a new path aligned with her truth The power of listening to feelings as information that guides us toward necessary life change
🐚 Topics covered Understanding adrenal physiology and the HPA axis (Hypothalamic-Pituitary-Adrenal axis) The stress response cascade: what happens in your body during stress How cortisol and adrenaline work and their di
Eimear Burke
Chosen Chief · Order of Bards, Ovates and Druids
1 appearance on this show
Janne Robinson
poet, author, coach, founder of Your Truth is Your Medicine
1 appearance on this show
Amanda Perry
ADHD business mentor, founder of the Brain First framework, host of Brain First podcast · Greater Hartford Arts Council
1 appearance on this show
Kate Pope
certified nutritionist and GAPS practitioner · The Wild Nutritionist
1 appearance on this show
Sarah Thompson
licensed acupuncturist, certified functional medicine practitioner · Travel with Shawn Hayes
1 appearance on this show
Samantha Skyring
founder and CEO · Oryx Desert Salt
1 appearance on this show
Nicole Jardim
women’s health coach + author of Fix Your Period
1 appearance on this show
Dr. Nathan Riley
OB-GYN, home birth doctor, holistic gynecologist · Beloved Holistics
1 appearance on this show
Bridgit Danner
certified Functional Diagnostic Nutrition practitioner
1 appearance on this show
Tara Ghosh
Certified Women's Hormone Coach
1 appearance on this show
Hermine Hayes-Klein
international civil and human rights attorney · Human Rights in Childbirth
1 appearance on this show
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The Inner Rhythms Podcast is hosted by Iris Josephina. The show is categorised under health (fitness) and has published 74 episodes.
The Inner Rhythms Podcast has published 74 episodes.
The Inner Rhythms Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of The Inner Rhythms Podcast average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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