IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire! Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
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Contact path
Verified email
Booking probability
40%
Guest openness
Selective
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Signup to Generate a PitchIGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
IGNITEHer Wellness Podcast is hosted by Traci. The show has published 50 episodes to date.
Recent episodes include "Testosterone in Women: The Truth About Hormones, Health & Medical Freedom" (13 October 2026, 17 minutes), "Exhausted After 40? 5 Things I'd Change Right Now If I Was Tired All the Time" (29 September 2026, 13 minutes), and "14 Hormone Health Myths Keeping Women Stuck (And What Science Actually Says)" (24 September 2026, 12 minutes).
IGNITEHer Wellness Podcast publishes roughly every two weeks, with episodes averaging 14 minutes across 50 episodes.
Booking probability for IGNITEHer Wellness Podcast is 40%, and the host is rated Selective on guests. IGNITEHer Wellness Podcast requires a Pod Score of 80 or higher. IGNITEHer Wellness Podcast's contact route on record: verified email.
The strongest fits for IGNITEHer Wellness Podcast are Health & Wellness Services. IGNITEHer Wellness Podcast has a health audience.
Traci hosts IGNITEHer Wellness Podcast, a health podcast with 50 episodes published.
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Episode #1
Send us Fan Mail Testosterone isn't just a man's hormone—and women deserve to understand what it means for their health. In this episode of the Train With Fire podcast, we're breaking down the conversation around...
Episode #21
Send us Fan Mail Feeling exhausted after 40? In this episode, I share the 5 things I changed first to improve energy, support hormones, build strength, and stop feeling tired all the time. Learn practical strategies for...
Episode #20
Think your hormones are broken? That you just need more supplements, less carbs, or harder workouts? Not so fast. In this episode, we're busting 14 of the biggest hormone health myths women hear every day—from "weight...
Episode #19
After a summer filled with travel, hiking, running, and an unforgettable trip to Italy, I found myself facing something I never expected—a meniscus root repair and a temporary pause from running. In this comeback...
Episode #18
Many women experience worsening anxiety, depression, and ADHD symptoms during perimenopause—but it’s not “just stress.” In this episode, Traci Herridge explains the neuroscience behind hormone fluctuations, how estrogen...
Episode #17
Struggling with sleep in your 40s and 50s? Waking at 3am, wired but exhausted? In this episode, we break down the science of midlife sleep and how shifting estrogen, progesterone, and cortisol impact fat loss, muscle...
Episode #16
If your workouts suddenly stopped working after 40, it’s not your motivation — it’s your hormones. In this episode, women’s health and fitness coach Traci Herridge breaks down the science behind training during...
Episode #15
Midlife changes everything—especially how your body responds to stress and exercise. This podcast explains the physiology behind fatigue, insulin resistance, and stalled progress, and teaches women how to train for...
Episode #14
Are you feeling exhausted, stressed, or out of balance — especially in midlife? In this video, you’ll learn how to heal your hormones naturally and restore your energy without dieting, detoxing, or pushing harder. We...
Episode #13
Most women in perimenopause are told to “push harder” or “slow down”—but the truth is, recovery is where the magic happens. Hormonal changes shift how our bodies heal, adapt, and respond to training. In this 10-minute...
Episode #12
For most of my life, running and fitness were my answer to everything. Stress? I ran it out. Heartbreak? I trained harder. Pressure from work and raising kids? Lacing up was my outlet. Movement was always the solution...
Episode #11
If you’ve ever felt sluggish, heavy, or mentally drained in the days leading up to your period, you’re not alone — and you’re not broken. In this episode, we dive into what’s really happening in the late luteal phase...
Episode #10
There’s a lot of noise out there about quick fixes for women in perimenopause — from “balancing your hormones” to cycle synching workouts, wearing weighted vests, or relying on supplements. In this episode, I’m busting...
Episode #9
Curious about intermittent fasting but unsure how it affects women differently? In this short episode, I break down the latest research on intermittent fasting, how it interacts with hormones, and what women need to...
Episode #5
Traci focuses on the connection between nutrition and hormone health, outlining key dietary recommendations and foods to include/exclude for optimal hormone balance. She emphasized the importance of strength training...
Episode #8
If you’ve been blaming yourself for the weight gain, constant exhaustion, and emotional ups and downs — it’s time to stop. In this episode, Traci breaks down why these common symptoms during perimenopause and menopause...
Episode #4
Perimenopause and menopause aren’t the end — they’re a powerful transition. Join personal trainer and women’s health coach Traci Havlik as she unpacks real-life lifestyle strategies to help you feel strong, clear, and...
Episode #3
You can do what you want,.I'll never stop you BUT there are certain activities that help OPTIMIZE your hormones! Runner? keep running! power lifter? Keep lifting! Walker? Keep walking! Enjoy your movement! 🔥 Free...
Episode #7
Dive into our first training with an overview of our female hormones! Estrogen, Progesterone, Testosterone OH MY! Listen, Learn, TAKE ACTION! GRAB YOUR FREE GUIDE! Struggling with low energy, brain fog, or feeling off...
Episode #6
FOOD, DIET, FUEL, a big piece of our hormone puzzle. Listen in and see how our food affects our hormones and what we can do about it! GET your FREE HORMONE GUIDE: Struggling with low energy, brain fog, or feeling off in...
PitchCentric classifies IGNITEHer Wellness Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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Empowered in Health
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