Hosted by Traci · EN-US · 46 episodes
Established thought leaders with verified media credentials.
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire! Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
Traci hosts IGNITEHer Wellness Podcast, a health show with 46 episodes published.
Many women experience worsening anxiety, depression, and ADHD symptoms during perimenopause—but it’s not “just stress.” In this episode, Traci Herridge explains the neuroscience behind hormone fluctuations, how estrogen
Struggling with sleep in your 40s and 50s? Waking at 3am, wired but exhausted? In this episode, we break down the science of midlife sleep and how shifting estrogen, progesterone, and cortisol impact fat loss, muscle rec
If your workouts suddenly stopped working after 40, it’s not your motivation — it’s your hormones. In this episode, women’s health and fitness coach Traci Herridge breaks down the science behind training during perimenop
Midlife changes everything—especially how your body responds to stress and exercise. This podcast explains the physiology behind fatigue, insulin resistance, and stalled progress, and teaches women how to train for energ
Are you feeling exhausted, stressed, or out of balance — especially in midlife? In this video, you’ll learn how to heal your hormones naturally and restore your energy without dieting, detoxing, or pushing harder. We cov
Most women in perimenopause are told to “push harder” or “slow down”—but the truth is, recovery is where the magic happens. Hormonal changes shift how our bodies heal, adapt, and respond to training. In this 10-minute ep
For most of my life, running and fitness were my answer to everything. Stress? I ran it out. Heartbreak? I trained harder. Pressure from work and raising kids? Lacing up was my outlet. Movement was always the solution. B
If you’ve ever felt sluggish, heavy, or mentally drained in the days leading up to your period, you’re not alone — and you’re not broken. In this episode, we dive into what’s really happening in the late luteal phase and
There’s a lot of noise out there about quick fixes for women in perimenopause — from “balancing your hormones” to cycle synching workouts, wearing weighted vests, or relying on supplements. In this episode, I’m busting t
Curious about intermittent fasting but unsure how it affects women differently? In this short episode, I break down the latest research on intermittent fasting, how it interacts with hormones, and what women need to know
Traci focuses on the connection between nutrition and hormone health, outlining key dietary recommendations and foods to include/exclude for optimal hormone balance. She emphasized the importance of strength training, ad
FOOD, DIET, FUEL, a big piece of our hormone puzzle. Listen in and see how our food affects our hormones and what we can do about it! GET your FREE HORMONE GUIDE: Struggling with low energy, brain fog, or feeling off in
Dive into our first training with an overview of our female hormones! Estrogen, Progesterone, Testosterone OH MY! Listen, Learn, TAKE ACTION! GRAB YOUR FREE GUIDE! Struggling with low energy, brain fog, or feeling off in
Perimenopause and menopause aren’t the end — they’re a powerful transition. Join personal trainer and women’s health coach Traci Havlik as she unpacks real-life lifestyle strategies to help you feel strong, clear, and in
If you’ve been blaming yourself for the weight gain, constant exhaustion, and emotional ups and downs — it’s time to stop. In this episode, Traci breaks down why these common symptoms during perimenopause and menopause a
You can do what you want,.I'll never stop you BUT there are certain activities that help OPTIMIZE your hormones! Runner? keep running! power lifter? Keep lifting! Walker? Keep walking! Enjoy your movement! 🔥 Free Hormon
Welcome to the Run Training + Cycle Synching Masterclass — where female runners learn how to train smarter, not harder. Whether you're navigating your cycle, perimenopause, or just want to feel better on your runs, this
Join us as we embark on season II of Thriving during Perimenopause. Today we are beginning with the FUNDAMENTALS of nutrition: With protein being building block #1. Come on back next week as we follow up with protein tim
75% of perimenopausal and menopausal women experience vasomotor symptoms , which include hot flashes and night sweats . These are among the most common and disruptive symptoms during this transition. Other frequent sympt
Hi! My name is Traci and not only am I a normal mother of 2, I'm a teacher, personal trainer, run coach and a hormone health coach dedicated to empowering women to reclaim control over their bodies and minds. Today, in h
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IGNITEHer Wellness Podcast is hosted by Traci. The show is categorised under health (fitness) and has published 46 episodes.
IGNITEHer Wellness Podcast has published 46 episodes.
IGNITEHer Wellness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
IGNITEHer Wellness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
IGNITEHer Wellness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of IGNITEHer Wellness Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates IGNITEHer Wellness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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