Hosted by Exquisite House Pilates and Wellness · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Midlife feels hard—like someone changed the rules and forgot to tell you. Welcome to a podcast crafted for women who want to work smarter, not harder. Heather Shaw, Certified Functional Nutrition Coach, Pilates Educator, and 80-lb weight-loss success story, dives into all things movement, metabolism, menopause, and more—including the lifestyle shifts, nutrition myths, wellness noise, and fitness fads no one warned you about. I tell it like it is—with a wink, a hug, and just enough irreverence to keep it interesting. Perfection? Overrated. We're here for progress and perspective.
Exquisite House Pilates and Wellness hosts Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast, a health show with 20 episodes published.
Why is consistency so hard when it comes to fitness and nutrition? It is probably not because you are lazy, unmotivated, or “bad at routines.” In this episode, I break down what the research actually says about consisten
Show notesIf you’ve ever opened your fridge and thought, “I have food…so why does it feel like I have nothing to eat?”—this is for you. We’re talking about meal prep in a way that actually makes sense. I’ll walk you through how to
Show notesYou don’t need more food rules—you need a way to make eating feel easier. In this episode, Certified Intuitive Eating & Life Coach, Tracy Hess, breaks down intuitive eating in a practical way so you can stop overthinking
Show notesI’m sitting down with Alyssa Simpson and we’re talking through how we actually teach, what we see clients struggle with, and what Pilates should feel like when it’s done well. Because most people don’t struggle with Pila
Show notesIn this special episode, Heather reflects on 21 years of sobriety and the journey that led her there. What began as an attempt to escape overwhelming pain ultimately became a path toward healing, clarity, and purpose. He
Show notes
In this inspiring episode, I sit down with Terri Mullen — midlife author, speaker, coach, and founder of the Redlo Woman Podcast and Redlo Women Network to dive into the journey of reinvention, confidence, and purpose in
Show notes
Curious about injectables, fillers, or lasers but not sure where to start or what’s right for you? In this episode, I sit down with Stephanie Ramirez, Certified Nurse Practitioner at Jolie Aesthetics , for a candid, educ
Show notesIn this episode, we’re taking you inside The Plan, our results-driven functional nutrition program designed to support sustainable weight loss , balanced energy, and better overall health. We break down everything you ne
Show notesIn this episode, Heather talks with Dr. Anna Dumont , a bone health specialist who’s helping women understand how to protect their bones through every stage of life. They dive into how bone density changes with age, the
Show notes
n this episode, Heather sits down with professional athlete Jordan Clark to talk about what drives performance — on the field and in life. They dig into motivation, discipline, resilience, and what it really takes to win
Show notesIn this episode of Well Hey, Heather sits down with Greg, owner of Restore Hyper Wellness, to talk about modern biohacking — from red light therapy and IV drips to cryotherapy and hyperbaric oxygen. They unpack how these
Show notesWell Hey—let’s make women’s health less confusing. NP Terri Page and I walk through life stages in plain English: puberty, periods, PMS vs. PMDD, contraception, PCOS, perimenopause, menopause, HRT —and how to speak up fo
Show notesWell Hey—this episode cuts through noise on nutrition , fitness , menopause , longevity , and GLP-1s . We map a simple plan: protein-forward meals, blood-sugar balance, and strength training you can stick with—plus walki
Show notesPelvic Floor, Menopause & Women’s Health — with our Pelvic Floor PT This episode is a clear, no-nonsense guide to what’s happening “down there” —at any age. Robyn Lowry walks us through how the pelvic floor changes in pe
Show notesMenopause, Skin, and Aging with Dr. Erin Adams Dermatologist Dr. Erin Adams joins us to talk women’s health , menopause , skin , and aging —what changes, what matters, and how to care for your skin so you feel confident
Show notesMenopause & Mental Health with Therapist Tricia Mazza Menopause, mental health, and thriving in midlife. In this episode, therapist Tricia Mazza shares practical ways women can protect their mood, steady anxiety, and fee
Show notes
World Menopause Day Special: Karen Graves on Menopause & Business Well Hey—this episode gets real about menopause and business . I sit down with business coach Karen Graves to talk about how women can live into this phas
Show notesWhat if discomfort isn’t something to avoid — but something to understand, even embrace? In this episode, we explore the role of discomfort in achieving sustainable wellness goals , especially when it comes to nutrition
Show notesIs your metabolism MIA — despite doing everythingright ? You’re not imagining it. In this powerful episode, I pull back thecurtain on what’s really going on in your body during midlife and menopause. We’ll break down how
Show notesIf you’re doing everything “right” — eating clean, working out, taking yoursupplements — and still feeling like garbage, this episode is for you. In the very first episode of Hey Heather, What About... ,I’m sharing the s
Show notesSponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast is hosted by Exquisite House Pilates and Wellness. The show is categorised under health (fitness) and has published 20 episodes.
Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast has published 20 episodes.
Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
