Hello Intention

<p>Send us a text</p><p>You’ve been showing up—but are you really seen? In this powerful episode, we dive into the emotional and psychological hiding so many high-functioning women experience. If you've been dimming...

<p>Send us a text</p><p>In this heart-centered episode, we close out Mental Health Awareness Month with a powerful conversation just for moms. From the emotional weight we carry to the unspoken fears around asking for...

<p>Send us a text</p><p>In a world that applauds hustle and aesthetic healing, what does true thriving actually look like? In this episode, psychotherapist and life strategist Shivon M. dismantles the myths of...

<p>Send us a text</p><p>Graduation. Milestones. Celebrations. These are supposed to be the happiest moments — but what happens after the confetti settles?</p><p>In this episode of Hello Intention, Psychotherapist and...

<p>Send us a text</p><p><b>🎧 Episode Summary:</b></p><p>Mother’s Day isn’t joyful for everyone. In this powerful episode, we speak to the heartache of growing up without a mother’s love — and explore how to begin...

<p>Send us a text</p><p>What if the anxiety you carry, the pressure to perform, or the way you shut down during conflict isn’t just your behavior — but a pattern passed down through generations?</p><p>In this powerful...

<p>Send us a text</p><p>Stress is inevitable—but suffering under it is optional. What if, instead of letting stress control you, you learned how to work with it? Welcome to this action provoking episode of Hello...

<p>Send us a text</p><p>Your past may have shaped you, but it does not define you. As Women’s History Month comes to a close, this episode is a powerful reminder that your story is still being written—and you hold the...

<p>Send us a text</p><p>In this energizing episode, we explore how to integrate deep healing into the fast-paced rhythm of your life. Join our host as she shares practical strategies to recharge your soul without...

<p>Send us a text</p><p>In our lives, relationships can sometimes leave deep marks—small, persistent hurts that erode our sense of self, trust, and connection. "Healing After Hurt-Filled Relationships" is your guide to...

<p>Send us a text</p><p>In this powerful episode, we peel back the layers of Harmful Relationships to reveal the hidden patterns that keep you trapped—and most importantly, how you can break free. If you’ve ever felt...

<p>Send us a text</p><p><b>Relationships</b> are at the core of the human experience. They shape how we see ourselves, how we engage with the world, and how we find meaning in our lives. But what makes a relationship...

<p>Send us a text</p><p>Have you ever felt like you’re speaking, but no one is actually listening? Like your thoughts, emotions, and experiences are constantly dismissed, leaving you feeling invisible? In this episode...

<p>Send us a text</p><p>In today’s fast-paced, self-preserving world, we’ve become more focused on defending ourselves than truly listening to others. Conversations often feel like battles instead of bridges, and the...

<p>Send us a text</p><p>Behind The Mask: <b>Breaking Free and Embracing Authenticity</b></p><p>Are you hiding behind a mask that protects but also confines you? In this empowering episode of <b>Hello Intention</b>, we...