The Thrive Programme Podcast

<p>In this episode, Lucy sits down with Anne Best – a Thrive Programme Coach based in Glasgow, Scotland – to discuss how The Thrive Programme helped her (and continues to help her) navigate her journey of living with...

<p>As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach...

<p>In this episode, Lucy sits down with Bobby Carlin to talk about the meaning of thriving. Thriving isn’t a static thing that you ‘get’ or ‘are’ - it’s a mindset you develop, a set of insights and skills you equip...

<p>In this episode, Lucy chats with Sam, who recently completed the Thrive Programme and turned his life around after struggling with both emetophobia and agoraphobia.</p><p>Before starting The Thrive Programme, Sam...

<p>This week, Lucy is joined by Charlie Sampson for an honest and inspiring conversation about anxiety and panic attacks affected him throughout his career. </p><p>Charlie opens up about the imposter syndrome he felt...

<p>This week, Lucy chats with Claire Gildersleve — a teacher at The BRIT School who is also a Thrive Programme Coach for the school working directly with students and staff. With 15+ years of experience on the front...

<p>This week, Lucy chats with Bex Clements, who spent years navigating life around IBS — avoiding coffee, cutting out fruit, eating ‘safe’ foods before flights, and basically relying on every external fix she could...

<p>In this episode, Lucy is joined by Micheál who found himself struggling with physical symptoms of anxiety when he left university. Having no idea what was happening, he was understandably quite concerned by the light...

<p>This week, Lucy chatted with Ben Howard to explore his personal journey with mental health — from struggling with low self-esteem in his teenage years to experiencing depression, social anxiety, and body dysmorphia...

<p>In today’s powerful episode, Lucy sits down with Sally Measures — who spent 35 years in the corporate world silently battling imposter syndrome. From the outside, Sally looked confident and successful… but on the...

<p>Let’s be real, parenting an anxious child is tough. This episode is for you if you’re a parent who’s doing their best, feeling the pressure, and wondering how to help their child while staying afloat yourself. You’re...

<p>In this episode, we’re diving into a topic many parents face: school avoidance. From the subtle warning signs to the emotional rollercoaster it brings, we discuss what it’s really like when a child starts refusing...

<p>The way you talk to yourself matters. In this episode, Lucy is joined by Philippa Saunders to explore the language of your thoughts — how the words you use in your head shape how you feel, what you believe, and what...

<p>This week, Lucy is joined by Krystel Vida – a lovely lady who has a truly inspirational story. She is the epitome of thriving.</p><p>Krystel had a challenging childhood and moved to the UK from France by herself to...

<p>This week, Kayane Watson joins Lucy to share her inspirational story of getting herself through a sudden life and death situation. Using the knowledge and skills she had learned having done The Thrive Programme a...