Hosted by charleneeestrada · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Welcome to Living with Intention — the podcast that helps you slow down, tune in, and live a life aligned with your values. Each week, we explore what it means to live purposefully in a fast-paced world. Through honest conversations, expert insights, and practical tools, we’ll uncover how to cultivate mindfulness, set meaningful goals, and create habits that support your most authentic self. Whether you're seeking clarity, balance, or a deeper sense of fulfillment, this podcast is your companion on the journey to intentional living.
charleneeestrada hosts Living with Intention Podcast, a health show with 30 episodes published.
Host Emily Estrada explores why giving yourself permission to be "selfish" with your time, energy, and peace is essential—not greedy. She explains how running on empty undermines your health, self-worth, and ability to m
Coach Emily breaks down four internal seasons—winter (rest), spring (planting), summer (execution), and autumn (harvest)—and explains how much of our exhaustion comes from forcing ourselves into a season were not in. She
In this episode of Living With Intention, Emily guides listeners through seasons of transition and offers simple, compassionate tools to show up as your authentic future self. She explains how the brain clings to familia
This episode unpacks the difference between kindness and generosity, showing how kindness can stay comfortable while generosity requires sacrifice and presence. Emily offers a three-step playbook—daily capacity checks, a
This episode explores how interrupting—whether you’re an enthusiast, fixer, or debater—quietly erodes trust, stifles creativity, and silences meaningful contributions. Emily introduces a simple two-step “pause and pivot”
Host Emily explores how to apologize in a way that truly heals relationships. She breaks down when an apology is needed, the four essential components of a sincere apology (clear regret, naming the impact, no excuses, an
Hello, and welcome or welcome back to my podcast, Life Coaching, Living with Intention. Today's episode is on the heavy cost of keeping score. This episode explores why we hold mental ledgers of wrongs, how that habit ke
This episode explores how complaining becomes an addictive habit and how practicing gratitude rewires your brain for growth. Emily explains simple mindset shifts—like adding 'and' or using 'I get to'—to transform complai
Welcome to the Living With Intention podcast. In this episode, coach Emily guides listeners through understanding why emotions can feel overpowering and offers practical tools to create space between feeling and action.
In this episode Emily reframes self-care as essential maintenance, not indulgence, explaining how burnout sneaks in and why caring for yourself matters for your health, relationships, and identity. She offers practical,
In this episode, Emily explores how we unconsciously let others set our standards and why settling for "good enough" holds us back. She examines the traps of social mirroring and comparison, and addresses standards for m
Host Emily guides listeners through an encouragement audit that explains why our brains favor negativity and how to rewire self-talk for growth. The episode covers the biology of the inner critic, three pillars of self-a
This episode teaches you how to stop living by the decisions of your past and take control of your present. Emily explains the difference between the master (shame) and the teacher (growth), and shows how forgiveness and
Emily flips the common idea that trust must be earned, arguing instead that trust is a gift that fosters growth while mistrust should be what’s earned. She contrasts starting relationships and jobs with zero trust versus
A guided session that invites you to release control and comfort, cultivate trust, and open to spiritual alignment. Through breath, reflection, and gentle visualization you learn to loosen attachment, listen to intuition
This episode explains why kindness and patience are powerful leadership skills, not soft traits. Emily offers practical frameworks (KIND and PATIENCE), real-life scripts, and a seven-day challenge to help you stay regula
In this episode, host Emily Estrada explains how your habits quietly shape your identity and direction in life, and how repeated small actions become who you are. She breaks down the habit loop—cue, craving, response, re
In this episode, coach Emily teaches the STOP method — Stop, Take a breath, Observe, Proceed — a brief, practical tool to create a pause between emotional reaction and intentional response. You'll learn why reactions are
In this episode Emily explores how your beliefs quietly shape every part of your life and why your life reflects your beliefs more than your potential. Learn simple mindfulness tools to notice and question limiting belie
Pause and consider: do you believe life happens for you or against you? This episode shows how your interpretation of setbacks shapes your confidence, choices, and growth, and guides you to shift from feeling victimized
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Living with Intention Podcast is hosted by charleneeestrada. The show is categorised under health (fitness) and has published 30 episodes.
Living with Intention Podcast has published 30 episodes.
Living with Intention Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Living with Intention Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Living with Intention Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Living with Intention Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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