With Intention

This is With Intention, a podcast from Intentional Spaces where we hold room for healing, identity, and the messy, meaningful middle. Come as you are. Let's explore what it means to live and heal—on purpose.

With Intention is a health podcast hosted by Liz Frost, with 11 episodes on record and a Required Pod Score of 80.

Liz Frost hosts With Intention, a health show with 11 episodes published.

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  With Intention

  Redefining Strength and Trauma Recovery Through Embodied Movement and Narrative With Laura Khoudari

  Nov 7, 202544 minS0

  <p>Laura Khoudari is a trauma-informed wellness practitioner, author, and speaker who empowers individuals through personal strength training and embodied healing. She is the author of the memoir Lifting Heavy Things: Healing Trauma One Rep at a Time, which reimagines strength training as a path to resilience, and her innovative approaches have impacted hundreds of clients and readers. Laura's work draws deeply from her lived experience as a queer woman and her dedication to inclusive, feminist, and body-positive spaces, weaving together narrative, movement, and clinical insight to foster holistic healing.</p> <h3>In this episode…</h3> <p>What does it re...

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  With Intention

  Healing Religious Trauma and Reclaiming Autonomy With Anna Clark Miller

  Oct 17, 202551 minS0

  <p>Anna Clark Miller is the Owner and Trainer at Empathy Paradigm, a practice that provides therapy, training, and resources for people recovering from religious trauma, spiritual abuse, and cult dynamics. She is a licensed counselor (LPC-S, LMHC-S, NCC) and clinical supervisor with experience in trauma work and high-control group recovery. She wrote The Religious Trauma Survival Guide and hosts the podcast Martyr, She Wrote for survivors and professionals. Her approach is religiously neutral and aims to support autonomy, empathy, and healing.</p> <h3>In this episode…</h3> <p>Leaving a high-control faith or religious community can feel like losing yo...

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  With Intention

  Creating Safety and Community Through Mental Health Advocacy With Vanessa Osage

  Oct 3, 202542 minS0

  <p>Vanessa Osage is the Director of Philanthropy at NAMI Washington, a nonprofit that provides education, support, and advocacy for mental health. Vanessa leads fundraising and donor engagement initiatives to support the organization's programs. She also coordinates sponsorship and partnership efforts for signature events such as the NAMI WA Conference and Brainpower Showcase. Vanessa is also an author, having published Can't Stop the Sunrise and Sex Education for Girls: A Parent's Guide.</p> <h3>In this episode…</h3> <p>What does it mean to truly create safety in a world where systems often fail to provide it? How do individuals tr...

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  With Intention

  Reclaiming Autonomy and Finding Freedom After Trauma With Liz Frost

  Sep 19, 202528 minS0

  <p>Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based approaches. She is dedicated to serving the LGBTQIA+ community and fostering a supportive, inclusive practice for both clients and clinicians.</p> <h3>In this episode…</h3> <p>What does it really take to heal after deep trauma and reclaim the parts of yourself that feel lost? Is it possible to move forward wi...

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  With Intention

  Healing From Purity Culture Through Somatic Therapy and Movement With Jenny McGrath

  Sep 5, 202539 minS0

  <p>Jenny McGrath is a Somatic Psychotherapist and Movement Educator at Indwell Movement, a platform offering online somatic education, movement classes, and healing courses that integrate body‑based approaches with trauma awareness and social justice. She is a licensed mental health counselor, Somatic Experiencing Practitioner, and certified yoga teacher who has spent over a decade researching how movement, dance, and the body can heal trauma and religious sexual shame. Jenny's work focuses especially on supporting individuals recovering from purity culture and religious trauma through embodiment, somatic connection, and liberation‑centered healing.</p> <h3>In this episode…</h3> <p>Many people raised i...

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