
THE DECISION TO REFUSE TO QUIT
You don’t have to move fast, you just have to keep showing up. Refuse to quit intentionally, it doesn’t mean you’ve failed. It means you’re human. This episode is for anyone who’s tired… but still trying.

Hosted by Ololade Awaye · 🇺🇸 US · EN · 22 episodes
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This is about you deliberately, consciously and intentionally choosing to heal in all areas and embrace the healing version of yourself. We are exploring faith, clinical and personal experiences. Tell someone about this podcast.
Ololade Awaye hosts Healing Intentionally, a health show with 22 episodes published.

You don’t have to move fast, you just have to keep showing up. Refuse to quit intentionally, it doesn’t mean you’ve failed. It means you’re human. This episode is for anyone who’s tired… but still trying.

Feeling like quitting doesn’t mean you’ve failed. It means you’re human. This episode is for anyone who’s tired but still trying, because sometimes you don’t want to quit because you’re weak, you want to quit because you

After the last episode on loveless relationships, one question remained: Can love be rebuilt… or is it time to let go? In this follow-up episode of Healing Intentionally, we talk about what it really takes to rebuild lov

Not all marriages or relationships are abusive, some are just emotionally empty. You’re together, but you feel alone. In today’s episode of Healing Intentionally, we’re having the not-so-convenient conversation about lov

In this episode of Healing Intentionally, we talk about the things we need to drop the habits, mindsets, relationships, guilt, and pressure the things that quietly affected our mental health last year. Letting go is not

New year. Same heart. Deeper awareness. As we continue in 2026, I’m taking a moment to reflect on the conversations we held last year on Healing Intentionally, the lessons, the growth, the moments that stretched us, and

As the year comes to a close, I’m intentionally choosing gratitude not because everything was easy, but because God was present and i felt his presence. One thing healing has taught me is that gratitude isn’t denial, it

Patterns may run in families but so does healing, in episode 15 of Healing Intentionally, we talk about family cycles (emotional, behavioural, financial, even spiritual) and what it truly means to become the transitional

Insecurity shows up as comparison, self-doubt, and people-pleasing… even with all of our experiences, exposures, degrees, connections and so on. But it doesn’t have to run the show. In Episode 14 of Healing Intentionally

September is Suicide Prevention Month. In Episode 13, we talk honestly about suicidal thoughts — what they are, how to respond, and where to find hope. Psalm 34:18 reminds us that the Lord is close to the brokenhearted a

Boundaries are not walls — they’re doors. They decide what comes in and what stays. In thisepisode, we are breaking myths about boundaries and embracing them as biblical, healthy, and healing. Boundaries aren’t selfish.

In this episode, we unpack how feelings — even the difficult ones — can be transformed, not suppressed. From unspoken anger to generational sadness, this conversation explores emotional honesty, spiritual growth, and the

Healing is not automatic. It doesn’t come by waiting. In this episode, we explore the heart of change: the courage to want it, the grace to forgive, and the strength to break generational cycles. You’ll hear personal ref

In this episode of Healing Intentionally, we open the uncomfortable but sacred conversation around forgiveness—what it is, what it isn’t, and why it’s so deeply tied to your healing. Forgiveness doesn’t mean forgetting.

In this episode of Healing Intentionally, we continue our conversation on inherited emotional patterns and trauma. Talking about how to break the cycle—mentally, spiritually, and biologically. Whether it’s people-pleasin

In this episode of Healing Intentionally, we dive into the science of epigenetics and the spiritual threads that run through our generations. It’s time to understand the patterns and break from them. Let's talk faith, ge

Healing isn’t cheap—but neither is staying broken. In this powerful and honest episode, I explore what it really costs to heal—time, honesty, surrender—and what we silently pay when we avoid it: peace, purpose, and true

We say we want to heal—but sometimes we run from it too. Why? Because healing costs something. In this episode, I’m digging into the very real reasons we avoid healing (yes, even after making the decision and convincing

In this episode of Healing Intentionally, we’re doing something beautiful — we’re pausing to speak life. Healing isn’t just about reflection, it’s also about confession. About calling things as though they were. About re

Healing isn't a straight line, and it’s definitely not always pretty. But it's real, raw, and so worth it. In this episode, I unpack what it really means to begin the journey of healing We’re talking: 🔹 Awareness 🔹 Nam
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Healing Intentionally is hosted by Ololade Awaye. The show is categorised under health (fitness) and has published 22 episodes.
Healing Intentionally has published 22 episodes.
Healing Intentionally regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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