Healing Intentionally

<p>In this episode of Healing Intentionally, we talk about the things we need to drop the habits, mindsets, relationships, guilt, and pressure the things that quietly affected our mental health last...

<p>New year. Same heart. Deeper awareness.</p><p><br></p><p>As we continue in 2026, I’m taking a moment to reflect on the conversations we held last year on Healing Intentionally, the lessons, the growth, the moments...

<p>As the year comes to a close, I’m intentionally choosing gratitude not because everything was easy, but because God was present and i felt his presence. </p><p>One thing healing has taught me is that gratitude isn’t...

<p>Patterns may run in families but so does healing, in episode 15 of Healing Intentionally, we talk about family cycles (emotional, behavioural, financial, even spiritual) and what it truly means to become the...

<p>Insecurity shows up as comparison, self-doubt, and people-pleasing… even with all of our experiences, exposures, degrees, connections and so on. But it doesn’t have to run the show. In Episode 14 of Healing...

<p>September is Suicide Prevention Month. In Episode 13, we talk honestly about suicidal thoughts — what they are, how to respond, and where to find hope. </p><p>Psalm 34:18 reminds us that the Lord is close to the...

<p>Boundaries are not walls — they’re doors. They decide what comes in and what stays. In thisepisode, we are breaking myths about boundaries and embracing them as biblical, healthy, and healing. Boundaries aren’t...

<p> In this episode, we unpack how feelings — even the difficult ones — can be transformed, not suppressed. From unspoken anger to generational sadness, this conversation explores emotional honesty, spiritual growth...

<p>Healing is not automatic. It doesn’t come by waiting.</p><p>In this episode, we explore the heart of change: the courage to want it, the grace to forgive, and the strength to break generational cycles.</p><p> You’ll...

<p>In this episode of Healing Intentionally, we open the uncomfortable but sacred conversation around forgiveness—what it is, what it isn’t, and why it’s so deeply tied to your healing.</p><p><br></p><p>Forgiveness...

<p>In this episode of Healing Intentionally, we continue our conversation on inherited emotional patterns and trauma. Talking about how to break the cycle—mentally, spiritually, and biologically. Whether it’s...

<p>In this episode of Healing Intentionally, we dive into the science of epigenetics and the spiritual threads that run through our generations. It’s time to understand the patterns and break from them. Let's talk...

<p>Healing isn’t cheap—but neither is staying broken.</p><p>In this powerful and honest episode, I explore what it really costs to heal—time, honesty, surrender—and what we silently pay when we avoid it: peace, purpose...

<p>We say we want to heal—but sometimes we run from it too. Why? Because healing costs something. In this episode, I’m digging into the very real reasons we avoid healing (yes, even after making the decision and...

<p>In this episode of Healing Intentionally, we’re doing something beautiful — we’re pausing to speak life. Healing isn’t just about reflection, it’s also about confession. About calling things as though they were...