Hosted by Stephanie Shaw · EN · 276 episodes
Established thought leaders with verified media credentials.
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with medical experts, integrative health practitioners, hormone specialists, and wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause and women’s health, including: HRT vs. natural remedies—what’s right for youHow to understand and balance your hormonesWhat really works for hot flashes and night sweatsHow to improve sleep and beat insomniaWhy weight gain happens—and how to manage itWays to sharpen focus and reduce brain fogHow menopause affects your sex drive and your relationshipsThe best foods and supplem
Stephanie Shaw hosts Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women., a health show with 276 episodes published.
Full Show Notes Most women have heard the word “fasting” and immediately pictured something that sounds like punishment: restriction, deprivation, white-knuckling through another attempt at controlling a body that refuse
Show notesShow Notes You know sugar is making things worse. You know it is worsening your hot flashes, disrupting your sleep, and contributing to the belly weight that will not budge. You have set the intentions, made the plans, s
Show notesShow Notes Sleep used to come easily. Now you lie awake at 2 a.m. with your mind racing, your heart pounding, or your body drenched in sweat—and no amount of winding down seems to help. If that sounds familiar, this epis
Show notesSHOW NOTES If you've ever changed everything about the way you eat and still felt like your body wasn't cooperating, you are not imagining it. Perimenopause and menopause shift the rules—and what worked in your 30s may b
Show notesShow Notes If you have ever felt completely exhausted but still unable to fall asleep, wired and depleted at the same time, your adrenal glands may be trying to tell you something important. In midlife, the hormonal shif
Show notesShow Notes If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, unpredictable moods—this episode will help you understand why. Midlife isn’t just about hormones declining; it’s about yo
Show notesShow Notes There’s a moment in midlife that many women don’t expect—and rarely talk about. Your body stops keeping up with the pace you’ve been living… and suddenly, everything feels harder. In this episode, I’m sharing
Show notesShow Notes In this episode of Hello, Hot Flash, wellness coach and podcast host Jenn Trepek joins us to break down what’s really happening inside the body during menopause—and why the solution isn’t more willpower or str
Show notesShow Notes Menopause is often framed as a season of loss, but there is another layer many women miss: it can also be a powerful opportunity for clarity, alignment, and transformation in midlife. In this episode, Stephani
Show notesShow Notes For many women in midlife, the word hysterectomy can bring a flood of questions, fear, and confusion. Is it the right solution for heavy bleeding, pelvic pain, or fibroids? Will it trigger menopause? And how d
Show notesShow Notes Building healthy habits in midlife can feel frustrating. You try to eat well, move more, and take care of yourself—yet consistency feels harder than it used to. In this live coaching episode, Stephanie Shaw wo
Show notesShow Notes Midlife has a way of pulling back the curtain on everything we thought we had figured out. Careers shift. Relationships evolve. Our bodies change. And the confidence that once felt automatic can suddenly feel
Show notesShow Notes There’s a moment most women hit in midlife when they realize, “This shouldn’t be this hard.” You’re trying, you care about your health, and you love God—but your body feels unpredictable, habits inconsistent,
Show notesShow Notes You’re brushing, flossing, and doing everything “right”… so why are your gums bleeding, your mouth dry, or your teeth suddenly sensitive? In this episode, we uncover a connection most women are never told abou
Show notesShow Notes You’ve been told to eat healthy—but suddenly, nothing seems to work. The scale won’t move, your energy crashes after meals, and every expert seems to say something different about carbs and fats. It’s no wonde
Show notesShow Notes If you’ve ever wondered why your body feels harder to manage in midlife—why you’re dealing with bladder leaks, pelvic pain, or constipation that no one prepared you for—this episode will change how you think a
Show notesShow Notes Women navigating perimenopause and menopause often hear two completely opposite messages: estrogen is declining and causing symptoms… but foods that contain plant estrogens should be avoided. No wonder so many
Show notesShow Notes If you’re exhausted but wired… doing “all the right things” yet still lying awake at night… or waking up at 3 a.m. wondering what happened to your sleep—you are not broken, and you are not alone. During perime
Show notesShow Notes Many women reach midlife and feel like their body suddenly changed without explanation. You’re eating healthy, trying to stay active, and yet your strength feels lower, your metabolism slower, and everyday tas
Show notesShow Notes Grief in midlife is different. When you’re navigating perimenopause and you lose someone you love, the emotional weight doesn’t just sit in your heart—it moves through your body. Sleep changes. Blood sugar swi
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. is hosted by Stephanie Shaw. The show is categorised under health (fitness) and has published 276 episodes.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. has published 276 episodes.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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