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Hosted by Unknown Host · 🇺🇸 US · EN-US · 85 episodes
Established thought leaders with verified media credentials.
You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore. You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels distant. Your body is changing. You’re overwhelmed with the neverending decisions. And no matter what you do, you just feel off. Disconnected from yourself. Midlife Advice is the podcast for intelligent midlife women who are ready to stop white-knuckling through life and feel next-level good. Each week, host Jessica Long brings you honest conversations about navigating perimenopause and menopause, hormones, overwhelm, relationships, confidence, and the identity shift nobody warned you was coming. Not as a patient. Not as a problem to
Unknown Host hosts Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health, a education show with 85 episodes published.
Muscle and joint pain in perimenopause is not just a hormone problem, and it's not just aging. Physical therapist and musculoskeletal specialist Stacey Roberts explains what's really driving pain in midlife women, and wh
Do your perimenopause symptoms like brain fog, weight gain, and sleep issues feel like they are so much worse than your friend’s? Your DNA might explain why. Today I’m speaking with Kim Ressler, Founder and CEO of SNiP N
Low libido in midlife is likely not just your hormones. There are other factors at play that are important to know about. Let’s talk about what's actually shutting down desire for midlife women, and what helps bring it b
Feeling stuck in midlife even when life looks successful from the outside? Novelist and coach Ellen Baker says we can reinvent ourselves the same way an author writes a character into existence: by choosing who we need t
Creatine isn't just for bodybuilders. Functional medicine doctor Miranda Naylor explains why women over 40 actually need creatine for muscle, brain, mood, and sleep. Thank you, Dr. Naylor, for clearing up all the confusi
The AI tools you're using weren't built for midlife women. But now there’s one that is customized for women over 40 and you’ll learn all about it (including how you can start using it) in this episode. If you've ever ask
In this personal birthday episode, I’m sharing what’s been guiding me this year and the practices helping me step into my next-level self now, instead of waiting for someday or some arbitrary accomplishment. And I invite
Get your summer reading recommendations for women over 40, curated by someone who reads more in a month than most people read in a year. This episode is your 2026 summer reading list , plus the permission to quit every b
If you have tried fillers or lasers for jowls, hooded eyes, or skin laxity after 40 and are still not happy with what you see, you're in the right place. Dr. Carolyn Chang is a board-certified plastic surgeon who has spe
Hair extensions can be a great solution for midlife women experiencing hair thinning, but they are not right for everyone. A 20-year specialist breaks down who qualifies, which method works best for thinning hair, and wh
You've heard you need to lift heavy to build (or keep!) your muscle after 40. But what if your body just isn’t cooperating with that plan right now? Good news: there's another way, and science backs it up. I've been trai
Tried every diet and still can't make it stick? Certified life coach and bestselling author Lizzie Merritt is here to tell you it's not your fault, and to explain a completely different approach to weight loss after 40 t
Why you can’t relax, even when you finally have time, and what it has to do with your nervous system. You finally have a break. The house is quiet. There’s nothing urgent to do. And instead of relaxing…you feel restless.
Dry skin after 40? Sensitive, aging skin that keeps getting worse? Your skincare routine might be part of the problem. Botanical formulator May Lindstrom explains what midlife skin actually needs and what to stop doing.
Struggling with communication in your relationship or feeling unheard by your partner? Not feeling heard in a relationship is one of the most common challenges for midlife women, especially in long-term partnerships wher
If you’re dealing with brain fog, fatigue, mood swings, irritability, low energy, or a metabolism that feels like it has completely changed in midlife, this episode is worth a listen. We talk so much about hormones in pe
Ever catch yourself thinking… why does work feel so hard lately? You’re showing up, doing everything “right,” and yet you feel more exhausted, more disconnected, and less motivated than ever. If you’ve been wondering if
If it feels like your life is passing you by and you’re not fully in it, let’s talk. You’re keeping everything running, everyone’s taken care of, nothing is wrong…but you’re not exactly feeling like the main character in
Can you delay menopause—and is your timeline more in your control than you think? Perimenopause can feel like a moving target you have zero control over—your weight, your mood, your sleep, even when menopause will actual
If your house feels cluttered but the thought of tackling it sounds like pure torture, this 15-minute daily habit might just change your mind and your approach. A lot of midlife women are craving a calmer home—but betwee
May Lindstrom
Founder · May Lindstrom Skin
1 appearance on this show
Dori Martin
Functional Diagnostic Nutrition Practitioner and certified Hair Tissue Mineral Analysis practitioner
1 appearance on this show
Dr. Miranda Naylor
functional medicine physician
1 appearance on this show
Tracy Hoth
certified life and organizing coach, creator of Organized Life Academy, host of the top 1% globally ranked · The Organized Coach Podcast
1 appearance on this show
Dr. Becky Whetstone
marriage and family therapist
1 appearance on this show
Katy McFee
leadership coach and former EVP · Insights to Action
1 appearance on this show
Dr. Aleksandra Gajer
Dr.
1 appearance on this show
Bria Gadd
Functional Diagnostic Nutrition® Practitioner, holistic health coach, certified personal trainer
1 appearance on this show
Angela Burk
author, marketing strategist, self-proclaimed midlife hell-raiser · Real Girls Guide to Midlife
1 appearance on this show
Gita Vellanki
Neeshi
1 appearance on this show
Konika Ray Wong
Girl Power Science
1 appearance on this show
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Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 85 episodes.
Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health has published 85 episodes.
Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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