Hosted by Duane Scotti · 🇺🇸 US · EN · 302 episodes
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey.Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don't need to stop running to get over a running injury. After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion ed
Duane Scotti hosts Healthy Runner Podcast, a sports show with 302 episodes published.
If you're training for a marathon, this episode could save you months of frustration and help you reach the starting line healthy and ready to perform your best. Joining me for his fourth appearance on the Healthy Runner
Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong! Last week, I did something I never thought I would do. I stepped off the course at mile 13.1 of the Buffalo Marathon and recorded my
Do you feel like every run needs to be hard in order to get faster? If so… that might be exactly why you're stuck. In this episode, I'm joined by run coach Carolyn Coffin to tackle one of the biggest myths in running: Th
[Download] The IT Band Fix for Runners Struggling with IT band pain while running and wondering if you should stop… or push through? In this episode, I'm breaking down exactly what you should do if you're dealing with IT
Most runners think once you hit 50… your best running years are behind you. It's time to slow down. Run less. Lower expectations. But what if that's completely wrong? In this episode, I sit down with RRCA Certified Runni
[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Still feeling sore, tired, and beat up after your runs? It's probably not your training… It's your recovery. Most runners think recovery
If you're a female runner and lately running feels harder than it used to, you're not alone. More fatigue. Slower pace. Longer recovery. Sleep disruption. Changes in body composition. For many women, these shifts begin d
[Download] The Ultimate Achilles Guide for Runners If you've been told the only way to fix Achilles tendonitis is to stop running… this episode might completely change how you think about healing. One of the biggest myth
[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! What's the real goal of half marathon training? It's not pace. It's not mileage. It's preventing breakdown. Because if you're injured he
[Download] The Ultimate Recovery Guide for Runners Does your hip pain disappear with rest… only to return a few miles into your next run? You are not alone. In this episode, Dr. Duane Scotti sits down with physical thera
Most runners go into RunDisney Marathon Weekend just hoping to survive it. In this episode, I share how I completed the 2026 Dopey Challenge , four races totaling 48.6 miles and finished feeling strong, durable, and pain
Join The Half Marathon Follow-Through Formula (FREE 4-Day Challenge) If you've trained for a half marathon before but didn't follow through, this episode will change how you think about training. In this episode of the H
Download the Ultimate Marathon Race Ready Guide Here! Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge? Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know
Join the waitlist for Healthy Runner Academy Here! If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you. I am breaking down my Philadelphia Marathon, the lessons that c
Should you run or walk with a weighted vest to get stronger or faster? Or is it just another social media fitness fad that can lead to injury? In this episode, Dr. Duane Scotti sits down with Coach Cat from the Spark Hea
[Download] the Ultimate Guide to Mastering Your Marathon Feeling Strong Are you unintentionally sabotaging your marathon with fueling mistakes? You're not alone. Most runners over 40 struggle with energy crashes, GI issu
[Download] The Ultimate Marathon Guide to Master Your NYC Marathon Feeling Strong! Are you running the TCS New York City Marathon this year? Whether it's your first 26.2 or your fifth, this episode is your complete survi
Want to keep running strong for decades — without dealing with the same nagging injuries? In this powerful conversation, I sat down with Coach Sara Manderscheid on the Elevate Your Running Podcast to talk all about how t
Do you find yourself running the same loop over and over… and getting bored? In this episode, Coach Duane sits down with coach Lufeng Zou from our Spark Healthy Runner team to uncover the secret to keeping running exciti
[Download] The Ultimate Marathon Guide to Master Your Marathon Feeling Strong! Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breakin
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Healthy Runner Podcast is hosted by Duane Scotti. The show is categorised under sports (running) and has published 302 episodes.
Healthy Runner Podcast has published 302 episodes.
Healthy Runner Podcast regularly covers sports, running, health. It sits in the sports category, with a running focus.
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Episodes of Healthy Runner Podcast average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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