Healthy Runner Podcast

What happens when your hamstring, IT band, or Achilles starts hurting in the middle of marathon training? Do you really need to stop running completely? Not necessarily! In Episode 307 of the Healthy Runner Podcast, I'm...

Are you training for Disney Marathon Weekend like you would for any other marathon? That could be one of the biggest mistakes you make. Disney Marathon Weekend isn't just about covering 26.2 miles. Between the early...

Disney Marathon Weekend isn't just a marathon… it's one of the most unique endurance events you'll ever train for. Between miles on unforgiving concrete, long days walking through the parks, early morning wake-ups, and...

[Download] The IT Band Fix for Runners Have you been stretching your IT band every day… yet the pain on the outside of your knee keeps coming back? Here's the truth that surprises most runners: you can't actually...

If you're training for a marathon, this episode could save you months of frustration and help you reach the starting line healthy and ready to perform your best. Joining me for his fourth appearance on the Healthy...

Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong! Last week, I did something I never thought I would do. I stepped off the course at mile 13.1 of the Buffalo Marathon and recorded...

Do you feel like every run needs to be hard in order to get faster? If so… that might be exactly why you're stuck. In this episode, I'm joined by run coach Carolyn Coffin to tackle one of the biggest myths in running...

[Download] The IT Band Fix for Runners Struggling with IT band pain while running and wondering if you should stop… or push through? In this episode, I'm breaking down exactly what you should do if you're dealing with...

Most runners think once you hit 50… your best running years are behind you. It's time to slow down. Run less. Lower expectations. But what if that's completely wrong? In this episode, I sit down with RRCA Certified...

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Still feeling sore, tired, and beat up after your runs? It's probably not your training… It's your recovery. Most runners think...

If you're a female runner and lately running feels harder than it used to, you're not alone. More fatigue. Slower pace. Longer recovery. Sleep disruption. Changes in body composition. For many women, these shifts begin...

[Download] The Ultimate Achilles Guide for Runners If you've been told the only way to fix Achilles tendonitis is to stop running… this episode might completely change how you think about healing. One of the biggest...

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! What's the real goal of half marathon training? It's not pace. It's not mileage. It's preventing breakdown. Because if you're injured...

[Download] The Ultimate Recovery Guide for Runners Does your hip pain disappear with rest… only to return a few miles into your next run? You are not alone. In this episode, Dr. Duane Scotti sits down with physical...

Most runners go into RunDisney Marathon Weekend just hoping to survive it. In this episode, I share how I completed the 2026 Dopey Challenge , four races totaling 48.6 miles and finished feeling strong, durable, and...