sports
Hosted by Stronger Stride · sports · EN
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchA podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life.
The Stronger Stride Podcast is hosted by Stronger Stride. The show has published 284 episodes to date.
Recent episodes include "287. Proximal Hamstring Tendinopathy - Max Hopes PhD Candidate" (31 October 2026, 59 minutes), "286. Running Injuries: The Most Googled Questions Answered" (24 October 2026, 46 minutes), and "285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique Holland" (17 October 2026, 53 minutes).
The Stronger Stride Podcast publishes roughly weekly, with episodes averaging 50 minutes across 284 episodes.
Booking probability for The Stronger Stride Podcast is 36%, and the host is rated Selective on guests. The Stronger Stride Podcast requires a Pod Score of 80 or higher. The Stronger Stride Podcast's contact route on record: verified email.
The strongest fits for The Stronger Stride Podcast are Fitness, Golf & Recreation. The Stronger Stride Podcast has a sports audience.
Stronger Stride hosts The Stronger Stride Podcast, a sports podcast with 284 episodes published.
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The Stronger Stride Podcast
Max Hopes is currently completing his PhD in tendon injuries at UTS. He is a researcher, lecturer, osteopath, strength & conditioning coach and keen runner. Topics covered: What is proximal hamstring tendinopathy? Risk...
The Stronger Stride Podcast
286. Running Injuries: The Most Googled Questions Answered What are shin splints? Is running bad for your knees? Can you keep running with an injury? And do running shoes actually prevent injuries? In this episode...
The Stronger Stride Podcast
285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique Holland Today we’re joined by Dominique Holland, a dietitian and marathon runner, to talk all things running nutrition and...
The Stronger Stride Podcast
In this episode, Ash Daniels shares his first ultra-marathon at age 19 to becoming a trail & ultra-marathon coach. He emphasises the importance of proper preparation, pacing, and mindset for 100K races. He discusses...
The Stronger Stride Podcast
There's a bit going on in this weeks episode! Highlights being our interviews with Sinead Diver and Issie Hume which you might have seen a sneak peak of on Instagram. We were lucky enough to have some time with both of...
The Stronger Stride Podcast
Coach Bennett: Nike Running Global Head Coach is an incredible human who lives and breathes running, but as is suggested in the title of his book, it's not just about running. In this interview we discuss: - The...
The Stronger Stride Podcast
This episode is a recent group education call that Sophie presented to her coaching clients. Find out about coaching here: https://strongerstridecoaching.com Key Topics The concept of periodisation in training and...
The Stronger Stride Podcast
280. Women in Sport: From Olympic Water Polo to Making Running Safer with Kerry Turner Today we’re joined by Kerry Turner, an Olympian, sports leader, and advocate for increasing women’s participation, safety, and sense...
The Stronger Stride Podcast
We have a few coaching spots available: www.strongerstridecoaching.com In this episode, Dan Stern, founder of Comfy Selections, Pace Athletic Crows Nest manager & training lead AND self-proclaimed "shoe guy" joins...
The Stronger Stride Podcast
278.Should You Listen To Music When You Run? What does the research say!? We’re back talking about music! This is part 2 of the music science series, scroll back to 275 for part 1. In this episode, Lydia dives into a...
The Stronger Stride Podcast
In this episode, Meg Chapple shares her journey into elite endurance sport. Her accolades include: 1st - 2022 World Triathlon Age-Group Championships Abu Dhabi 1st - 2023 Europe Triathlon Championships Madrid 2nd - 2025...
Episode #276
This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance. Sophie covers: - The science of...
The Stronger Stride Podcast
275. Can Music Make You Run Better? The Science of Pre-Task Music Can the right song actually improve your running performance? In this episode, we dive into the science behind pre-task music and its impact on exercise...
The Stronger Stride Podcast
In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information...
The Stronger Stride Podcast
Thank you to ASICS for supporting this episode. It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then. In this...
Stronger Stride Podcast *DISCLAIMER: this episode discusses addiction and mental health concerns. Please skip this episode if these topics are an issue for you. Lifeline: 13 11 14 National Alcohol and Drug Hotline: 1800...
Episode #271
In this episode, Sophie Lane and Lydia Mackay discuss Sophie’s recent experience at Hyrox 2026, comparing solo and doubles performances, and explore the sport's growth, accessibility, and future trends. They also delve...
The Stronger Stride Podcast
270. Navigating Knee Pain In The Gym Runner's knee is one of the most common injuries affecting runners, but it's also one of the most misunderstood. In this episode, Lydia breaks down exactly how to manage...
In this episode, Sophie Lane dives into one of the biggest concerns for runners: injury risk. While most runners are worried about getting injured, very few are paying attention to the factor that consistently has the...
The Stronger Stride Podcast
268. We Changed Our Minds About Running. Here's Why. Today Lydia and Sophie reflect on the biggest mistakes they've made throughout their running, coaching, and clinical careers; and how those experiences have...
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