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Hosted by Stronger Stride · 🇺🇸 US · EN · 274 episodes
Established thought leaders with verified media credentials.
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Stronger Stride hosts The Stronger Stride Podcast, a sports show with 274 episodes published.
This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance. Sophie covers: - The science of lacta
275. Can Music Make You Run Better? The Science of Pre-Task Music Can the right song actually improve your running performance? In this episode, we dive into the science behind pre-task music and its impact on exercise p
In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information. We
Thank you to ASICS for supporting this episode. It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then. In this episode
Stronger Stride Podcast *DISCLAIMER: this episode discusses addiction and mental health concerns. Please skip this episode if these topics are an issue for you. Lifeline: 13 11 14 National Alcohol and Drug Hotline: 1800
In this episode, Sophie Lane and Lydia Mackay discuss Sophie’s recent experience at Hyrox 2026, comparing solo and doubles performances, and explore the sport's growth, accessibility, and future trends. They also delve i
270. Navigating Knee Pain In The Gym Runner's knee is one of the most common injuries affecting runners, but it's also one of the most misunderstood. In this episode, Lydia breaks down exactly how to manage patellofemora
In this episode, Sophie Lane dives into one of the biggest concerns for runners: injury risk. While most runners are worried about getting injured, very few are paying attention to the factor that consistently has the st
268. We Changed Our Minds About Running. Here's Why. Today Lydia and Sophie reflect on the biggest mistakes they've made throughout their running, coaching, and clinical careers; and how those experiences have completely
267. Chronic Fatigue, Mara Training + The Data Obsession Era Today Sophie and Lydia sit down for a casual catch-up episode, reflecting on recent training, adventures, injury niggles, and the lessons they've been learning
267. From Rural Ireland to Marathon Elite: The Grace Lynch Story Today we're joined by Irish marathon runner Grace Lynch, whose rise through the distance running ranks has been nothing short of impressive. From growing u
Interested in coaching? Fill out this quick form - https://forms.gle/XKgPwhPkVXLJsiWn6 This episode covers marathon pacing strategies, training essentials, shoe choices, nutrition, and race day preparation, providing
Sophie is now working for herself full time! And a full recap of the UTA weekend. Interested in coaching? Fill out this quick form - https://forms.gle/XKgPwhPkVXLJsiWn6 Follow Us: Instagram: @strongerstride | @lydia_mcka
263. Plyometrics, Longevity & Athleticism with Angus Bradley Today we sit down with strength & conditioning coach Angus Bradley to unpack the principles behind effective training, athletic development, and why fitness do
In this episode, we speak to the Managing Director of Australian outdoor publication ‘We Are Explorers' - Tim Ashelford. We discuss his appreciation for outdoor adventure and trail running, as well as his preparation for
In this episode, Sophie discusses recent running news, race results, barriers in marathon times, and social issues in running culture. She shares insights on goal setting, the significance of breaking barriers like the s
In case you missed it - this ep was one of our most popular ever! Recorded in 2024 before Beau became known as 'The Stress Fracture Physio'! Since then, he has posted SO much great content related to this topic so be sur
259. Implementing Best Practice Plyometric Protocols Plyometrics are one of the most powerful (and misunderstood) tools in running performance. In this episode, Lydia breaks down how to use them effectively; improving po
114. Dr Izzy Smith - Hormonal function in sport, stress fractures & optimising bone health. We were over the moon to get to chat to Dr Izzy Smith today, expert in the field of hormonal health and all things bones. Dr Izz
In this episode, expert in running technique Paul McKinnon shares insights on biomechanics, efficient movement patterns, and common running errors. Discover how understanding physics and body awareness can transform your
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The Stronger Stride Podcast is hosted by Stronger Stride. The show is categorised under sports (running) and has published 274 episodes.
The Stronger Stride Podcast has published 274 episodes.
The Stronger Stride Podcast regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of The Stronger Stride Podcast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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