Hosted by Kait Malthaner (BSc Nutrition and Exercise) · 🇺🇸 US · EN-AU · 38 episodes
Established thought leaders with verified media credentials.
Healthy Not Complicated is a podcast where I step back from nutrition noise and break down buzzing health headlines with clarity and context.Each episode starts with one timely topic and uses it as a lens to cut through confusion, challenge oversimplified narratives, and explain what actually matters for blood sugar, insulin resistance, and long-term weight loss.This podcast isn’t about quick fixes, trends, or crash diets. It’s about understanding the truth behind the headlines, so nutrition feels calmer, clearer, and of course, less complicated.
Kait Malthaner (BSc Nutrition and Exercise) hosts Healthy Not Complicated, a health show with 38 episodes published.
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Is Double Jaw Surgery worth the cost and the year of recovery? In 2021, I underwent a massive double jaw surgery to fix a misaligned bite, breathing issues, and a gummy smile. Now, five years later, I’m breaking down the
The carnivore diet is taking over social media, promising "magical" results for inflammation, weight loss, and clear skin. But as a nutritionist who was once fully carnivore, I’m sharing an expose on why this radical sim
For years, I swore by intermittent fasting. I loved the simplicity and the metabolic results, until I realised it wasn't serving my biology anymore, especially as an athlete and a woman. While fasting is a powerful tool
People are overcomplicating weight loss more than ever, leaving them burnt out, hungry, and ultimately not getting results. In this episode, I’m walking you through 10 "weight loss musts" that I absolutely do not care ab
I followed every "healthy" eating rule the experts gave us: I cut back on red meat, limited my salt, and swapped butter for margarine. The result? My energy crashed, my hormones were all over the place, and I looked as h
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We’re breaking down autophagy—your body’s natural “cellular cleanup” system—and why it plays a critical role in reversing aging, reducing inflammation, improving energy, and even protecting against chronic diseases like
In this episode, I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of protein deficiency, how it slows your metabolism, leads to stubborn fat gain,
The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only sugar and still lose weight, feel amazing, and stay healthy. But is this just
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In this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination. Autophagy, a natural process in which your body recycles and regenera
Do you know the warning signs of metabolic syndrome, even if you're not overweight? In this video, we'll explore the 8 signs you may have metabolic syndrome, including skin signs of hyperinsulinemia and insulin resistanc
Are you struggling to see results from your fasting routine? It's time to identify and correct the common mistakes that might be holding you back! In this video, we'll dive into the 5 biggest fasting mistakes that are ru
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Healthy Not Complicated is hosted by Kait Malthaner (BSc Nutrition and Exercise). The show is categorised under health (fitness) and has published 38 episodes.
Healthy Not Complicated has published 38 episodes.
Healthy Not Complicated regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Healthy Not Complicated average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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